Ijusi yelamuni: Iasidi okanye iAlkaline, kwaye ngaba ibalulekile?

Umxholo

• Yintoni i-pH?
• IziBonelelo eziFunwayo zokuNciphisa ukutya
• Kutheni ijusi yelamuni icingelwa njenge-alkalizing ngaphandle kwayo i-pH yeasidi
• Ijusi yeLemon inokuCoca umchamo wakho, kodwa hayi igazi lakho
• Ngaba i-pH yokutya ibalulekile?
• Ezinye izibonelelo zeJusi yeLemon
• Thatha uMyalezo waseKhaya

Incindi yelamuni kuthiwa sisiselo esinempilo esineempawu zokulwa izifo.

Iyaziwa ngokukodwa kolunye uhlobo lwezempilo ngenxa yeziphumo zayo zokulinganisa. Nangona kunjalo, ijusi yelamuni ine-pH ephantsi ngokungathandabuzekiyo kwaye, ke, kufuneka ibonwe njenge-asidi, hayi i-alkaline.

Eli nqaku livavanya ukuba kutheni abanye abantu becinga ukuba ijusi yelamuni iyalkalizing, ngaphandle kwayo i-pH eneasidi, kwaye yintoni eyenzayo emzimbeni wakho.

Yintoni i-pH?

Xa uxoxa ngokutya okune-acidic ngokuchasene nokutya okunesikali, kubalulekile ukuqonda umxholo we-pH.

Ukubeka ngokulula, i-pH lixabiso elilinganisela indlela isisombululo esine-asidi okanye i-alkaline kwisikali esivela ku-0-14. I-pH ye-7 ithathwa njengengathathi hlangothi. Naliphi na ixabiso le-pH elingaphantsi kwe-7 lithathwa njenge-acidic kwaye naliphi na ixabiso le-pH ngaphezulu kwe-7 lithathwa njengealkaline.

Kwinqanaba le-pH, umahluko phakathi kwamanani asondeleyo umele umahluko ophindwe kalishumi kwiasidi. Umzekelo, i-pH yesi-5 iphindaphindwe kalishumi kune-asidi ngaphezu kwe-pH ka-6 kunye no-100 amaxesha angaphezulu kune-pH yesi-7.

Ngenxa yokuba ziqulathe inani eliphezulu le-citric acid, iilamuni zine-pH ene-asidi.

Ijusi yelamuni ine-pH ewela phakathi ko-2 no-3, nto leyo eyenza ukuba ibenama-10,000-1100,000 amaxesha aneasidi eninzi kunamanzi.

I-pH yokutya ngumlinganiselo weasidi yayo. I-pH yejusi yelamuni iwela phakathi ko-2 no-3, nto leyo ethetha ukuba ine-asidi.

IziBonelelo eziFunwayo zokuNciphisa ukutya

Ukutya kweAlkaline kuye kwafumana ukuthandwa kule minyaka idlulileyo.

Isekwe kumgaqo wokuba ukutya okutyayo kunokutshintsha i-pH yomzimba wakho.

Ukusetha irekhodi ngqo, akukho bungqina bokuxhasa ukutya kweAlkaline. Ngokophando, ukutya okutyayo kunefuthe elincinci kwi-pH yegazi lakho.

Nangona kunjalo, ukutya kweAlkaline kubeka ukutya kwelinye lamaqela amathathu:

• Ukukhuthaza ukutya: Inyama, iinkukhu, intlanzi, ubisi, amaqanda notywala
• Ukutya okungathath'icala. Amafutha endalo, isitatshi kunye noshukela
• Ukutya okunesondlo: Iziqhamo, amandongomane, iimbotyi kunye nemifuno

Abaxhasi bakholelwa ukuba ukutya izixa ezikhulu zokutya oku-acidizing kunokubangela ukuba i-pH yomzimba wakho ibe neasidi ngakumbi, inyuse ubungozi bakho ekuguleni nakwizifo.

Umzekelo, uninzi lukholelwa ekubeni umzimba ubela ialkaline calcium emathanjeni akho ukuze ungqubane neziphumo zokutya okutyayo.

Abanye bakholelwa ukuba umhlaza ukhula kuphela kwiindawo ezineasidi kwaye unokuthintelwa okanye unyangeke ukuba utya ukutya kwealkaline.

Ke ngoko, abalandeli bokutya bazama ukuphucula impilo yabo kunye nokunciphisa umngcipheko wesifo ngokunciphisa ukutya oku-acidity kunye nokuthanda i-alkalizing endaweni yoko.

Abanye abantu bakholelwa ekubeni ukutya okunesalikhi kunciphisa i-pH yomzimba wabo, ngaloo ndlela kukhuthazwa impilo kunye nokuthintela izifo.

Kutheni ijusi yelamuni icingelwa njenge-alkalizing ngaphandle kwayo i-pH yeasidi

Nokuba ukutya kunesiphumo seasidi okanye sealkali emzimbeni akunanto yakwenza nokutya kwepH ngaphambi kokuba kwetyiswe.

Endaweni yokuba kuxhomekeke ekubeni ngaba imveliso yeasidi okanye yealkali yenziwa nje ukuba yetyiswe kwaye ilungiswe ngumzimba wakho.

Enye indlela yokuqikelela ukuba loluphi uhlobo lwemveliso ezakuveliswa kukutya eyaziwa ngokuba yi "ash ash analysis".

Ukutya kuyatshiswa elebhu ukulinganisa okwenzekayo ngexesha lokwetyisa. I-pH yomlotha wabo isetyenziselwa ukwahlula ukutya njenge-asidi okanye i-alkaline. Uhlalutyo lwe-Ash sisizathu sokuba ngamanye amaxesha ukutya kuthiwe kuvelisa i-asidi okanye i-alkaline "ash" (1).

Nangona kunjalo, uhlalutyo lomlotha luthelekelelo olungaqondakaliyo, ke oososayensi ngoku bakhetha ukusebenzisa ifomula eyahlukileyo yokutya okusekwe kumthwalo we-renal acid (PRAL).

I-PRAL yokutya okuthile lixabiso le-asidi ekulindeleke ukuba ifikelele kwizintso emva kokuba umzimba uhambise oko kutya (,,).

Ngokwesiqhelo, izintso zigcina i-pH yegazi rhoqo ngokususa i-asidi engaphezulu okanye ialkali ngomchamo.

Izakha mzimba ezifana neprotein, i-phosphorus kunye nesalfure ziyonyusa inani le-asidi kwizintso ekufuneka zicocwe. Iinyama kunye neenkozo, ezihlala ziqulathe ezi zakhamzimba, ke zinikwa inqaku elifanelekileyo lePRAL ().

Kwelinye icala, iziqhamo kunye nemifuno ziphezulu kwizakhali ezinje nge potassium, calcium kunye nemagnesium. Oku ekugqibeleni kunciphise inani le-asidi apho izintso ziya kufuna ukucoca ulwelo, kwaye ke zinikwe inqaku elibi le-PRAL ().

Njengazo zonke iziqhamo, incindi yelamuni ivelisa iimveliso zealkaline xa sele yenziwe umzimba. Ke ngoko inenqaku elibi le-PRAL.

Kungenxa yoko le nto abanye abantu bejonga ijusi yelamuni njenge-alkaline ngaphandle kokuba ine-pH ene-asidi ngaphambi kokuba yetyiswe.

Nje ukuba yokwetyiswa kunye nokwenziwa komzimba, ijusi yelamuni ivelise iimveliso zealkaline, ezenza umchamo ube nealkaline ngakumbi. Kungenxa yoko le nto kucingelwa ukuba yi-alkalizing, ngaphandle kwayo i-pH ene-asidi ngaphambi kokuba yetyiswe.

Ijusi yeLemon inokuCoca umchamo wakho, kodwa hayi igazi lakho

Uninzi lwabaxhasi bokutya okuneAlkaline basebenzisa imicu yovavanyo lwe-pH ukujonga ukungalingani komchamo wabo. Bakholelwa ukuba oku kuyabanceda ukuba babone ukuba i-alkaline injalo na.

Oko basilelayo ukukuqonda kukuba, ngelixa incindi yelamuni inokwenza i-pH ye umchamo i-alkaline engaphezulu, ayinasiphumo sinye kwi-pH yakho igazi.

Ngapha koko, uphononongo oluninzi lubonisa ukuba ukutya okutyayo kunefuthe elilinganiselweyo kwigazi pH (,,).

Ukubonisa ukuba kuncinci kangakanani, abaphandi baqikelela ukuba kuya kufuneka utye ukutya okulingana neekhilogram ezili-8 zeeorenji- ezinamandla alkalizing afana neelamuni- zonke zihleli endaweni enye ukwandisa igazi lakho le-pH ngo-0.2 kuphela ( 1,).

Isizathu sokuba ukutya kube neziphumo ezinqunyelweyo kwi-pH yegazi lakho kungenxa yokuba umzimba wakho kufuneka ugcine amanqanaba e-pH phakathi kwe-7.35-7.45 ukuze iiseli zakho zisebenze ngokufanelekileyo ().

Ukuba ixabiso lakho le-pH yegazi liwela ngaphandle kolu luhlu luqhelekileyo, ukwimeko ekuthiwa yi-metabolic acidosis okanye i-metabolic alkalosis, enokuba yingozi okanye ibulale nokuba ishiywe inganyangwa (9).

Nangona kunjalo, oku kunqabile ukuba kwenzeke kuba umzimba wakho ulunge kakhulu ekuthinteleni ixabiso le-pH yegazi ekuweleni ngaphandle koluhlu oluqhelekileyo. Enye yeendlela ezigcina amanqanaba rhoqo kukusebenzisa izintso ukucoca ii-asidi ezingaphezulu komchamo (10).

Kungenxa yoko le nto umchamo wakho unokuba ne-asidi ngaphezulu kweeyure ezimbalwa emva kokuba utye isteki esikhulu okanye une-asidi encinci emva kokuba ulandela ukutya okuphezulu kukutya okunesikali (,).

Nangona i-asidi yomchamo wakho ingahluka ngenxa yokutya okutyayo, i-pH yegazi lakho ihlala ihleli. Ke nokuba ukusela ijusi yelamuni kubangela umchamo ongaphezulu kwe-alkaline, oku akunakulindeleka ukuba kube nefuthe kwi-pH yegazi lakho.

Ijusi yelamuni inokuba nefuthe le-alkalizing kumchamo wakho. Nangona kunjalo, ngokuchasene nengqikelelo yesondlo seAlkaline, inefuthe elincinci kwi-pH yegazi lakho.

Ngaba i-pH yokutya ibalulekile?

Abaxhasi beAlkaline Diet kubonakala ngathi bakholelwa ukuba ukutya okutyayo kunokuchaphazela impilo yakho ngokuchaphazela i-pH yegazi lakho. Ngokubanzi bathi ukutya kwealkalizing kuthintela ukulahleka kwethambo kwaye banako ukuthintela okanye ukunyanga umhlaza.

Nangona kunjalo, njengoko kuchaziwe apha ngasentla, le ithiyori ayihoyi kwaphela indima edlalwa zizintso zakho ekulawuleni i-pH yegazi lakho, phakathi kwezinye iindlela ezisebenzisa umzimba wakho ukugcina i-pH (,,).

Ukongeza, ngokuchaseneyo nenkolelo edumileyo, uninzi lwezinto eziphononongiweyo ezinkulu ziye zagqiba kwelokuba ukutya ukutya i-acidifying akunampembelelo kumanqanaba e-calcium emzimbeni (,,).

Ngapha koko, uphononongo oluninzi okunene ludibanisa ukutya okuneproteni ephezulu, ekucingelwa ukuba yenziwa yiasidi, inamathambo asempilweni (,,).

Ngokuphathelele kwiziphumo abanye abantu bacinga ukuba ukutya okune-acidifying kumhlaza, uphononongo olubanzi lweengxelo alukho unxibelelwano oluthe ngqo phakathi kwexabiso lokutya okune-asidi kunye nomngcipheko wokuba nesi sifo ().

Nangona kunjalo, ukutya okune-alkaline kunokubonelela ngezibonelelo zezempilo kubantu abathile.

Umzekelo, abantu abanesifo sezintso bahlala befuna ukuthintela ukutya iiprotein. Ukutya ukutya kwealkaline kunokunciphisa kancinci oku (),.

Inokunciphisa umngcipheko wamatye ezintso kwabo bathambekele ekuphuhliseni ().

Nangona kunjalo, uphando oluthe kratya kwezi zibonelelo zichaziweyo ziyafuneka ngaphambi kokuba kwenziwe izigqibo ezinamandla.

Umzimba wakho wenzelwe ukugcina i-pH yegazi lakho kuluhlu olumxinwa, olusempilweni. Ukutya okutyayo kunempembelelo encinci kule pH.

Ezinye izibonelelo zeJusi yeLemon

Ngaphandle kokuba nefuthe elincinci le-alkalizing egazini, ukusela rhoqo ijusi yelamuni kunokukhuthaza ezinye izibonelelo zempilo.

Umzekelo, incindi yelamuni inovithamini C omninzi, isibulala-zintsholongwane esomeleleyo esinceda ukugcina amajoni omzimba omelele, kwaye kuthintela kunye nokulwa izifo ().

I-ounce enye yamanzi (i-30 ml) yejusi yelamuni inikezela nge-23% yeemfuno zakho zemihla ngemihla ye-vitamin C (22).

Ngaphezu koko, ukusela isiselo esityebileyo se-vitamin-C, njengamanzi emon, kunye nokutya kunokunceda ekwandiseni ukufunxeka kwezinye izimbiwa, kubandakanya i-iron (23).

Ijusi yelamuni ikwanazo nezixa ezincinci ze-antioxidants ezinokunceda ukunciphisa umngcipheko wesifo sentliziyo ngokuqinisa imithambo yegazi, ukunciphisa ukudumba kunye nokuthintela ukuqokeleleka kweplate (24, 25).

Ukongeza, ezinye iingxelo zixela ukuba ukutya incindi yelamuni rhoqo kunokunceda ekuthinteleni ukwenziwa kweentlobo ezithile zamatye ezintso (,,,).

Ukutya ijusi yelamuni rhoqo kungomeleza amajoni omzimba, kwandise ukufunxwa kwezimbiwa, kunciphise umngcipheko wesifo sentliziyo kunye nokuthintela iintlobo ezithile zamatye ezintso.

Thatha uMyalezo waseKhaya

Ijusi yelamuni ine-pH ene-asidi ngaphambi kokuba yetyiswe. Nangona kunjalo, nje ukuba umzimba usebenze emzimbeni, uvelisa iimveliso zealkaline.

Ezi mveliso zealkaline zinokwenza umchamo wakho ube ne-alkaline ngakumbi kodwa ube nefuthe elincinci kwi-pH yegazi lakho.

Ke ngoko, naziphi na izibonelelo zempilo zejusi yelamuni ezinokuzinikela akunakulindeleka ukuba zivele kwisiphumo sazo sokulinganisa.