I-Lepidopterophobia, uloyiko lwee-Butterflies kunye neMoths

Umxholo

• I-Lepidopterophobia intsingiselo
• Iqheleke kangakanani le phobia?
• Yintoni ebangela woyike amabhabhathane?
• Zithini iimpawu zelepidopterophobia?
• Indlela yokujongana nale phobia
• Ungamnceda njani umntwana ukuba ajongane ne-lepidopterophobia
• Nini ukubona ugqirha
• Uyiphatha njani i-lepidopterophobia?
• Unyango lokuziphatha kwengqondo (CBT)
• Unyango lokubonisa
• Amayeza
• Olunye unyango
• Yise kude

I-Lepidopterophobia intsingiselo

I-Lepidopterophobia ndiyoyika amabhabhathane okanye amabhu. Ngelixa abanye abantu benokoyika kancinci kwezi zinambuzane, i-phobia kuxa unoloyiko olugqithisileyo nolungenangqondo oluphazamisa ubomi bakho bemihla ngemihla.

I-Lepidoterophobia ibizwa ngokuba yi-lep-ah-dop-ter-a-pho-bee-ah.

Iqheleke kangakanani le phobia?

Ubuninzi be-lepidoterophobia abaziwa. Ngokubanzi, i-phobias ezithile ezinje ngezi zenzeka kubemi base-US.

Iifibbias zezilwanyana, udidi lwee-phobias ezithile, zixhaphake kakhulu kwaye zinzima kubantu abancinci.

kuqikelelwa ukuba izilwanyana ze-phobias-ezibandakanya izinambuzane ezinjengeebhathane kunye neebhu-zivela kwiipesenti ezili-12 zabasetyhini kunye neepesenti ezi-3 zamadoda.

Yintoni ebangela woyike amabhabhathane?

I-phobia yezinambuzane ezinjengeebhabhathane okanye amabhu inokubangelwa zizinto ezininzi:

• uloyiko lwendlela ezinokubakho ngayo izinambuzane, njengokukutsiba okanye ukukuchukumisa
• ukubonwa ngesiquphe sisinambuzane
• amava amabi okanye abuhlungu kuwo
• yemfuza
• iimeko zokusingqongileyo
• ukumodareyitha, kuxa ilungu losapho elisondeleyo linoloyiko okanye uloyiko kwaye unokulufunda kubo

Zithini iimpawu zelepidopterophobia?

Iimpawu ze-lepidopterophobia okanye nayiphi na i-phobia ingahluka kumntu kumntu. Olona phawu luxhaphakileyo luloyiko olungahambelaniyo neebhabhathane eziyingozi okanye inundu ezibanga.

Iimpawu ze-lepidopterophobia zibandakanya:

• uloyiko oluqhubekayo nolungenangqondo lokudibana namabhabhathane okanye amanundu
• uxinzelelo olukhulu okanye uvalo xa ucinga ngazo
• ukuphepha iimeko apho ungabona khona ezi zinambuzane

Iimpawu ze-phobias ngokubanzi zibandakanya:

• uloyiko
• ixhala
• ukuphuthelwa okanye ezinye iingxaki zokulala
• Iimpawu zomzimba zoxinzelelo ezinje ngokubetha kwentliziyo okanye ukuphefumla kancinci
• uloyiko oluchaphazela ukusebenza kwakho kwemihla ngemihla
• ndiziva ndifuna ukubaleka

I-phobia ifunyaniswa xa iimpawu zikhona kwiinyanga ezi-6 okanye nangaphezulu.

Iimpawu akufuneki nokuba zichazwe ngezinye iimeko ezinje ngokunyanzelwa kokunyanzelwa (OCD), uxinzelelo lwasemva koxinzelelo (PTSD), okanye ezinye iingxaki zoxinzelelo.

Indlela yokujongana nale phobia

Ukujamelana ne-phobia yakho kunokubandakanya iindlela ezininzi ezahlukeneyo. Injongo kukujongana ngokuthe ngcembe noloyiko lwakho kunye nomsebenzi mihla le. Ewe, oku kulula ukutsho kunokwenza.

Ngelixa umboneleli wezempilo enokukunika amayeza, ubonelele ngonyango, kwaye akuncede wenze isicwangciso sonyango, unokufumana ukuba inkqubo yenkxaso iya kukunceda ujongane nokuziva uqondwa.

Izixhobo zibandakanya:

• Ukuxhalaba kunye noMbutho woxinzelelo weqela lenkxaso laseMelika kwi-Intanethi
• IMental Health America ifumana iphepha loncedo
• Psychology Namhlanje fumana iqela lenkxaso

Ngokubanzi, kukho inani leendlela zokujongana nokusetyenziswa kunyango olunokunceda:

• iindlela zokuphumla ezinje ngemithambo yokuphefumla
• ukuzilolonga rhoqo
• ukunciphisa icaffeine kunye nokutya okuvuselelayo

Ungamnceda njani umntwana ukuba ajongane ne-lepidopterophobia

Iifibbias zezilwanyana zihlala zenzeka ngexesha lobuntwana kwaye zinamandla ngakumbi kubantu abancinci.

Abantwana bangabonisa uloyiko lwabo ngokulila, ngokugubha ngumsindo, ukuqina, okanye ukubambelela kumzali.

NgokweAmerican Academy of Pediatrics, ukuba umntwana wakho ubonakalisa iimpawu zokoyika, ungenza oku kulandelayo:

• Thetha nomntwana wakho malunga nexhala labo kwaye ubancede baqonde ukuba abantwana abaninzi banoloyiko, kodwa ungasebenzisana ukuze uphumelele kuzo.
• Musa ukuthoba isidima okanye ukuhlekisa kubo. Inokudala ingqumbo kwaye ayizukukhuthaza imeko ethembekileyo.
• Ukuqinisekisa kunye nenkxaso umntwana wakho ngokumelana nemeko.
• Musa ukunyanzela ubukroti phezu kwabo. Kungathatha ixesha elithile ukuba umntwana wakho oyise uloyiko lwabo. Asingombono mhle ukuzama ukubanyanzela ukuba babe nesibindi. Kuya kufuneka endaweni yoko ukhuthaze inkqubela phambili.

I-phobia inokuba nzima kwaye ihlale ixesha lokuphila ukuba ayinyangwa. Ingumbono olungileyo ukuqala ngokubona ugqirha wabantwana bomntwana wakho ukuba uyakholelwa ukuba bafumana iimpawu ze-phobia.

Nini ukubona ugqirha

Ukuba uyakholelwa ukuba wena okanye umntwana wakho unezimpawu ze-phobia, kuhlala kungumbono olungileyo ukubona ingcali yezempilo yengqondo yovavanyo.

Banokukunceda ukulawula ezinye iimeko, banike isifo, kwaye benze isicwangciso sonyango esilungele imeko.

Ukuba i-phobia iqala ukubangela uxinzelelo olukhulu kubomi bakho bemihla ngemihla, kuya kufuneka ufune uncedo ngokukhawuleza.

Xa kunzima, i-phobias inoku:

• iphazamise ubudlelwane bakho
• kuchaphazela imveliso
• thintela imisebenzi yakho yentlalo
• ukunciphisa ukuzithemba

Ezinye i-phobias zingadlulela kwindawo apho abantu abafuni ukushiya indlu, ngakumbi ukuba banesifo sokuphazamiseka xa bevezwa ukwesaba. Ukufumana unyango ngokukhawuleza kunokunceda ukuthintela oku kuhambela phambili.

Uyiphatha njani i-lepidopterophobia?

Kukho unyango oluninzi olukhoyo lwe-phobias ezisebenza kakhulu. Xa unyanga i-phobia, inyathelo lokuqala kukuphendula ukuba kutheni unoloyiko kwaye usuka apho.

Kuxhomekeke kubukrakra be-phobia kunye nokuzimisela ukusebenza kuyo, unyango lunokuthatha iiveki, iinyanga, okanye ngaphezulu. Ukuba ishiywe inganyangwa, i-phobias ezinambuzane ezinjenge-lepidopterophobia inokuqhubeka amashumi eminyaka.

Unyango lokuziphatha kwengqondo (CBT)

Unyango ngokuziphatha lolunye lolona nyango lusebenzayo lwe-phobias. I-CBT igxile ekuqondeni nasekutshintsheni indlela ocinga ngayo kunye nokuziphatha.

Umgqirha uya kusebenza nawe ukukunceda uqonde ukuba kutheni unolu loyiko. Ngokudibeneyo, unokukhulisa iindlela zokujongana xa uloyiko luqala ukuza.

Unyango lokubonisa

Unyango lokuvezwa luhlobo lwe-CBT apho utyhwatyhwa kukoyika de ube ungakhathazeki.

Injongo yolu hlobo lonyango kukuba uxinzelelo lwakho lwehle kwaye impendulo yakho yoloyiko ibe buthathaka njengoko ixesha lihamba kwaye utyhileka kaninzi.

Unyango lokuveza ulwazi lunokukunceda ubone ukuba uyakwazi ukujongana noloyiko lwakho kwaye akukho nto imbi iya kwenzeka xa usenza.

Amayeza

Nangona kungekho mayeza athile avunyiweyo e-FDA ekuphatheni i-phobias, kukho ezininzi ezinokumiselwa:

• Ukudakumba. Oku kubandakanya i-serotonin reuptake inhibitors ekhethiweyo (i-SSRIs) efana ne-escitalopram (Lexapro) kunye ne-fluoxetine (Prozac).
• IiBenzodiazepines. La mayeza okulwa noxinzelelo ahlala esetyenziswa ixesha elifutshane kwaye anokunceda ngeempawu zoloyiko. Imizekelo ibandakanya i-alprazolam (Xanax) kunye ne-diazepam (Valium).
• Ibhayiprone. I-Buspirone lonyango lwemihla ngemihla oluchasene noxinzelelo.
• Beta-iibhlokhi. La mayeza anjengepropranolol (Inderal) aqhelekileyo asetyenziselwa iimeko ezinxulumene nentliziyo kodwa anokumiselwa ngaphandle kwelebheli yoxinzelelo.

Olunye unyango

• Unyango olubonakalayo, uhlobo olutsha lonyango apho uchanabeke khona kwi-phobia ngekhompyuter okanye ngokwenyani
• ngomlingo
• Unyango losapho, unyango olwenzelwe ukunceda amalungu osapho aphucule unxibelelwano kunye nokubonelela ngenkxaso yeemvakalelo

Yise kude

I-Lepidopterophobia ndiyoyika amabhabhathane okanye amabhu. Njengazo ezinye i-phobias, inokuba buthathaka xa ishiywe inganyangwa.

I-CBT, enjengonyango lokuvezwa, kunye neendlela zokuphila, inokukunceda ujongane nale phobia.

Unokucinga ngokufumana iqela lenkxaso.

Ukuba i-phobia iphazamisa ubomi bakho, fumana uncedo.

Unyango lusebenza kakhulu, kwaye lunokukunceda ukuba ukwazi ukwenza malunga nobomi bakho bemihla ngemihla ngaphandle koloyiko.