Ngaba iiLeptin Supplements zingakunceda ukuba wehlise ubunzima?

Umxholo

• Yintoni iLeptin kwaye isebenza njani?
• I-Leptin engaphezulu ayilingani nokulahleka kwesisindo
• Ngaba izincedisi ziyasebenza?
• Iindlela zendalo zokuphucula ukumelana kunye nokukhuthaza ukunciphisa umzimba
• Umgca osezantsi

I-Leptin yincindi yedlala eveliswa ikakhulu zizicubu ezinamanqatha. Idlala indima ebalulekileyo kulawulo lobunzima ().

Kwiminyaka yakutshanje, izongezo ze-leptin sele zithandwa kakhulu. Bango lokunciphisa ukutya kunye nokwenza kube lula kuwe ukunciphisa umzimba.

Nangona kunjalo, ukusebenza ngokuncedisa ngehomoni kuyimpikiswano.

Eli nqaku liphonononge ukuba leptin yintoni, isebenza njani kwaye ukuba izongezo zinokukunceda ukunciphisa umzimba.

Yintoni iLeptin kwaye isebenza njani?

ILeptin yincindi yedlala eveliswa ziiseli ezinamanqatha. Ngexesha lokunqongophala kokutya okanye kwendlala, amanqanaba e-leptin ancipha.

Ihomoni yafunyanwa kwi-1994 kwaye yafundwa ukusukela ngomsebenzi wayo kummiselo wobunzima kunye nokukhuluphala kwizilwanyana nakubantu ().

U-Leptin unxibelelana nengqondo ukuba unamafutha agciniweyo aneleyo, athintela ukutya kwakho, atyikitya umzimba ukuba utshise iikhalori ngokwesiqhelo kwaye uthintele ukutya okugqithisileyo.

Kwelinye icala, xa amanqanaba esezantsi, ingqondo yakho iyaziva yindlala, ukutya kwakho kuyanda, ingqondo yakho ikuthatha ukuba utye ukutya okuninzi kwaye utshise iikhalori kwinqanaba elincinci ().

Kungenxa yoko le nto ihlala ibizwa ngokuba yindlala okanye ihomoni yendlala.

ILeptin yincindi yedlala ekhutshwa ziiseli ezinamanqatha. Kuyanceda ukumisela ukuba zingaphi iikhalori ozitshisayo kunye nokuba utya kangakanani, nto leyo elawula ukuba zingaphi izicwili ezinamafutha ezigcinwe ngumzimba wakho.

I-Leptin engaphezulu ayilingani nokulahleka kwesisindo

Ukuba uninzi lwe-leptin kunye namanqatha enamafutha ayafumaneka, i-leptin ixelela ingqondo ukuba umzimba wakho unamandla awaneleyo agcinwe kwaye ungayeka ukutya.

Nangona kunjalo, ekutyebeni kakhulu, akukho mnyama nomhlophe kangako.

Abantu abatyebe kakhulu baboniswa benamanqanaba aphezulu kakhulu kule hormone kunabantu bomndilili wobunzima ().

Kuya kubonakala ngathi amanqanaba aphezulu aya kuthandeka, njengoko kuya kubakho okuninzi okufumanekayo ukunxibelelana nengqondo yakho ukuba umzimba wakho ugcwele kwaye uyeke ukutya.

Ukanti, oku akunjalo.

Ukuxhathisa kweLeptin kwenzeka xa ingqondo yakho iyeka ukwamkela uphawu lwehomoni.

Oku kuthetha ukuba nangona unehomoni eyaneleyo kwaye amandla agciniweyo, ingqondo yakho ayiyiboni kwaye icinga ukuba ulambile. Ngenxa yoko, uyaqhubeka nokutya ().

Ukuxhathisa kwe-Leptin akubanga negalelo kuphela ekutyeni okungaphezulu kodwa kukwabonisa nengqondo yakho ukuba kufuneka wonge amandla, ekhokelela ekubeni utshise iikhalori kancinci ().

Ngokuya kwesisindo, i-leptin engaphezulu ayisiyiyo eyona nto ibalulekileyo. Ingqondo yakho iyitolika kakuhle njani imiqondiso yayo ibaluleke ngakumbi.

Ke ngoko, ukuthatha isongezelelo esonyusa amanqanaba e-leptin yegazi akuchazi ukuba kukhokelela ekulahlekeni kobunzima.

Ukuxhathisa kweLeptin kwenzeka xa kukho ihomoni eninzi kodwa umqondiso wayo uphazamisekile. Ke ngoko, ukwanda kwamanqanaba e-leptin ayibalulekanga ekunciphiseni ubunzima, kodwa ukuphucula ukuxhathisa kwe-leptin kunokunceda.

Ngaba izincedisi ziyasebenza?

Uninzi lwezincedisi ze-leptin azinayo i-hormone.

Ngelixa izongezo ezininzi zibhalwe "njengeepilisi ze-leptin," uninzi luqulathe umxube wezinto ezahlukeneyo zentengiso ezithengisiweyo ukunciphisa ukudumba kwaye, ke, kunyusa ubuntununtunu beleptin ().

Ezinye zezinto ezinje nge-alpha-lipoic acid kunye neoyile yentlanzi, ngelixa ezinye ziqukethe isicatshulwa seti eluhlaza, ifayibha enyibilikayo okanye i-conjugated linoleic acid.

Zininzi izifundo ezibandakanya ukongezwa kwesisindo, kodwa iziphumo zezi zongezelelo ekuphuculeni ukuxhathisa i-leptin kunye nomdla wokutya kuhlala kungacacanga (,,,).

Olunye uphando luye lwajonga imango yaseAfrika, okanye Irvingia gabonensis, kunye nefuthe layo eliphakanyisiweyo lokuziva u-leptin kunye nokulahleka kobunzima.

Kubonakalisiwe ukunciphisa amanqanaba e-leptin, anokuthi abe nokwenzeka ekuphuculeni ubuntununtunu (,).

Ukongeza, olunye uphononongo luye lwabona ukuba imango yase-Afrika ivelise ukwehla kancinci kobunzima kunye nokujikeleza kwesinqe. Qaphela ukuba uphando lunqunyelwe kwizifundo ezimbalwa, ezincinci (,).

Ekugqibeleni, uphando olongezelelweyo luyafuneka ukugqiba ukuba izongezo zinokuchaphazela ukumelana ne-leptin.

Izongezo zeLeptin ziqulathe izakhamzimba ezahlukeneyo ekuthiwa ziphucula ubuntununtunu be-leptin kunye nokukhuthaza ukugcwala, kodwa uphando luyasilela. Imango yase-Afrika inokunceda amanqanaba asezantsi ehomoni kwaye iphucule ubuntununtunu, kodwa kufuneka izifundo ezingaphezulu.

Iindlela zendalo zokuphucula ukumelana kunye nokukhuthaza ukunciphisa umzimba

Uphando ngoku alonelanga ukucebisa ukuba impendulo yokuphucula ukuxhathisa i-leptin kunye nokwehla kwesisindo kuphakathi kwepilisi.

Nangona kunjalo, ukulungisa okanye ukuthintela ukuxhathisa linyathelo elibalulekileyo ekuxhaseni ukunciphisa umzimba.

Nazi ezinye zeengcebiso ezinokukunceda ukuphucula ukunganyangeki kwe-leptin, ukwandisa ubuntununtunu kunye nokukhuthaza ukulahleka kwesisindo ngaphandle kokuthatha isongezelelo:

• Yandisa umsebenzi wakho womzimba: Uphando kwizilwanyana nakubantu lubonisa ukuba ukuzibandakanya kwimisebenzi eqhelekileyo yomzimba kunokunyusa uvakalelo lwe-leptin (,,).
• Nciphisa ukutya ukutya okuneswekile eninzi kunye neziyobisi: Ukutya okutyebileyo kwiswekile egqithisileyo kunokubangela ukuxhathisa kwe-leptin. Izifundo zibonisa ukuba ukuxhathisa kuphuculwe kwiigundane kukutya okungenaswekile (,).
• Yitya iintlanzi ezininzi: Izifundo zicebisa ukuba ukutya okunotye ukutya okuchaseneyo nokudumba okufana nentlanzi kunganciphisa amanqanaba egazi kwihomoni, kuphuculwe ubuntununtunu kwaye kukhuthaze ukwehla kobunzima (,,).
• Iinkozo ezinefayibha ephezulu: Olunye uphononongo lubonisa ukuba ukutya ukutya okune-fiber ephezulu, ngakumbi i-oat fiber, kunokuphucula ukuxhathisa kunye nobuntununtunu kunye noncedo lokunciphisa umzimba ().
• Phumla ngokwaneleyo ebusuku: Ukulala ngundoqo kulawulo lwehomoni. Ukungabikho kokulala okungapheliyo kunxulunyaniswa namanqanaba e-leptin kunye nomsebenzi (,,).
• Ukunciphisa i-triglycerides yegazi lakho: Ukuba ne-triglycerides ephezulu kuthiwa kuthintela umthuthi we-leptin obandakanyekayo ekuthwaleni umqondiso wokuyeka ukutya ngegazi ukuya kwingqondo ().

Ukutya ukutya okunezondlo, ukugqibezela imisebenzi yomzimba kunye nokulala ngokwaneleyo yeyona ndlela yokuphucula ukuxhathisa i-leptin kunye nokukhuthaza ukunciphisa umzimba.

Ukonyusa imisebenzi yomzimba, ukulala ngokwaneleyo, ukunciphisa iswekile kunye nokubandakanya iintlanzi ngakumbi kwindlela otya ngayo ngamanye amanyathelo onokuwathatha ukuphucula ubuntununtunu be-leptin. Ukunciphisa i-triglycerides yegazi kubalulekile, nayo.

Umgca osezantsi

I-Leptin yincindi yedlala eyenziwe ziiseli ezinamanqatha. Ihambisa ingqondo yakho ukuba uxelele umzimba wakho xa ugcwele kwaye kufuneka uyeke ukutya.

Ukanti, abantu abatyebe ngokufuthi bahlala bechasene neleptin. Amanqanaba abo e-leptin aphakanyisiwe, kodwa iingqondo zabo azinakho ukuqonda umqondiso wehomoni wokuyeka ukutya.

Uninzi lwezincedisi ze-leptin azinayo i-hormone kodwa endaweni yoko ngumxube wezondlo ezinokuphucula ubuntununtunu be-leptin.

Nangona kunjalo, uphando olubonisa ukusebenza kwabo ukunciphisa umzimba luyasilela.

Ukwenza utshintsho oluqinisekileyo kwindlela otya ngayo nakwindlela ophila ngayo yeyona ndlela isebenzayo yokuphucula ubuntununtunu be-leptin kunye nokukhuthaza ukunciphisa umzimba.