Yintoni i-lycopene, yeyantoni kunye nemithombo yokutya ephambili

Umxholo

• Yintoni i-lycopene?
• Ukutya okuphambili okunotye kwi-lycopene

I-Lycopene yi-carotenoid pigment ejongene nombala obomvu-orenji wokutya okunje, iitumato, ipapaya, iguava kunye nevatala, umzekelo. Le nto inezinto zokulwa ne-antioxidant, ekhusela iiseli kwiziphumo zeeradicals zasimahla, kwaye, ke, inokuthintela ukukhula kwezinye iintlobo zomhlaza, ngakumbi iprotate, ibele kunye nepancreas, umzekelo.

Ukongeza ekuthinteleni ukuqala komhlaza, i-lycopene ikwathintela i-oxidation ye-LDL cholesterol, ukunciphisa umngcipheko we-atherosclerosis kwaye, ngenxa yoko, kwizifo zentliziyo.

Yintoni i-lycopene?

I-Lycopene yinto ene-antioxidant ephezulu, ilinganisa inani leeradicals simahla emzimbeni kunye nokukhusela uxinzelelo lwe-oxidative. Ukongeza, i-lycopene ikhusela iimolekyuli ezithile, ezinjengee-lipids, i-cholesterol ye-LDL, iiproteni kunye ne-DNA ngokuchasene neenkqubo ezinokubangela ukonakala ezinokubakho ngenxa yenani elikhulu leeradicals zasimahla ezijikelezayo kwaye zikhokelele kuphuhliso lwezifo ezinganyangekiyo, ezinjengomhlaza, isifo seswekile kunye nentliziyo izifo. Ke, i-lycopene inezibonelelo ezininzi zempilo kwaye isebenza kwiimeko ezahlukeneyo, ezona ziphambili zezi:

• Thintela umhlaza, kubandakanya ibele, imiphunga, i-ovari, izintso, isinyi, ipancreas kunye nomhlaza wedlala lobudoda, kuba kuthintela i-DNA yeeseli ekubeni zenze utshintsho ngenxa yobukho beeradicals zasimahla, kuthintela ubukho benguquko embi kunye nokwanda kweeseli zomhlaza. Isifundo se-in vitro sifumanise ukuba i-lycopene ikwazile ukucothisa izinga lokukhula kwebele kunye neprotate tumors. Uphononongo oluqwalaselweyo olwenziwe nabantu lukwabonisa ukuba ukusetyenziswa kwe-carotenoids, kubandakanya i-lycopenes, ikwazile ukunciphisa umngcipheko wokuba nomhlaza wemiphunga kunye neprotate ukuya kuthi ga kwi-50%;
• Khusela umzimba kwizinto ezinobungozi: kubonisiwe kuphononongo lokuba ukusetyenziswa rhoqo kunye nemilinganiselo efanelekileyo ye-lycopene ikwazile ukukhusela umzimba ngokuchasene nesenzo sokubulala izitshabalalisi kunye nokubulala ukhula, umzekelo;
• Ukunciphisa umngcipheko wesifo senhliziyo, njengoko ithintela i-oxidation ye-LDL, ejongene nokwenziwa kwamatye e-atherosclerosis, yenye yezinto ezinobungozi kuphuhliso lwesifo sentliziyo. Ukongeza, i-lycopene iyakwazi ukwandisa uxinzelelo lwe-HDL, eyaziwa ngokuba yi-cholesterol elungileyo kwaye ikhuthaza impilo yentliziyo, kwaye ke iyakwazi ukulawula amazinga e-cholesterol;
• Khusela umzimba kwiziphumo zemitha yelanga evela elangeni: Kwenziwe isifundo apho iqela lokufunda lahlulwe laba zimbini, enye yayidla i-16 mg ye-lycopene, kwaye enye eyatya indawo ye-placebo yavezwa elangeni. Emva kweeveki ezili-12, kwafunyaniswa ukuba iqela elalisele i-lycopene lalinezilonda ezingalunganga kwesikhumba kunalezo zazisebenzisa i-placebo. Eli nyathelo le-lycopene linokusebenza ngakumbi xa ukusetyenziswa kwalo kunxulunyaniswa nokusetyenziswa kwe-beta-carotenes kunye neevithamini E no-C;
• Thintela ukwaluphala kolusu, kuba enye yezinto ezichaphazela ukwaluphala lixabiso leeradicals zasimahla ezijikeleza emzimbeni, ezilawulwa kwaye zilwelwe yi-lycopene;
• Khusela ukukhula kwezifo zamehlo: kuye kwachazwa kwizifundo ezenziwa yi-lycopene ekuthinteleni ukukhula kwezifo zamehlo, ezinjenge-cataract kunye ne-macular degeneration, ukuthintela ukungaboni kunye nokuphucula umbono.

Ukongeza, ezinye izifundo zibonise ukuba i-lycopene ikwanceda ukuthintela isifo se-Alzheimer, kuba ineempawu zokulwa ne-antioxidant, ukuthintela ukwenzeka kokuxhuzula kunye nokulahleka kwememori, umzekelo. I-Lycopene iyanciphisa nenqanaba lokufa kwesisele samathambo, kuthintela ukukhula kwe-osteoporosis.

Ukutya okuphambili okunotye kwi-lycopene

Itheyibhile elandelayo ibonisa ukutya okunotye kwi-lycopene kwaye okunokufakwa kukutya kwemihla ngemihla:

Ukongeza ekufumanekeni ekutyeni, i-lycopene inokusetyenziswa njengesongezelelo, nangona kunjalo kubalulekile ukuba iboniswe sisondlo kwaye isetyenziswe ngokwesikhokelo sakhe.