I-21-Day Makeover - Usuku lwe-14: Indlela iSwekile epakisha ngayo kwiiponti

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Umfazi oqhelekileyo udla i-31 yeetipuni ze wekile ngo uku (phant e i ibini kwi ithathu ekomityi okanye i-124 gram ); uninzi lwayo lu uka kwii witi ezongeziweyo, ezifumaneka kuyo yonke into uku uka kwi...
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Ngaba i-IUD yeyona nto ilungileyo yoLawulo lokubeleka kuwe?

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Izifundo ezitsha zibonisa ukuba iiCalcium Supplements azizukunceda amaBones akho

Uyazi uku ukela u engumntwana ukuba kufuneka u ele ubi i lwakho ukuze ukhule ube namandla kwaye womelele. Ngoba? I-calcium inceda ukuqini a amathambo akho kwaye yehli e umngcipheko wokwaphuka. Ngokwen...
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Fumana i-abs yakho kunye nebhola kwibhola

I-ab eqinile kunye ne-butt eqingqiweyo ziphezulu kuluhlu lweminqweno yehlobo lomntu wonke, kodwa ukwenza i-crunche ye iqhelo kunye ne- quat ngokuphindaphindiweyo kunokuba yinto edinayo kunye nokucothi...
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Iingcebiso ngezondlo: Ukutya okusempilweni kwintliziyo

Nazi ezinye iingcebi o ze ondlo:Iinkozo eziphilileyo zibonelela ngezixa ezibalulekileyo zefayibha ezinganyibilikiyo, ezinceda ukulawula ubunzima ngokukuzali a, kunye nefiber enyibilikayo, eyehli a i-c...
Ipinki inikezelwe ukuHlawula iMali yeQela laseNorway laBasetyhini beBhola yesandla emva kokuba benxibe iibhulukhwe ezimfutshane endaweni yeebhotile zeBikini

Ipinki inikezelwe ukuHlawula iMali yeQela laseNorway laBasetyhini beBhola yesandla emva kokuba benxibe iibhulukhwe ezimfutshane endaweni yeebhotile zeBikini

I-Pink inikezele ngokuthatha ithebhu kwiqela laba etyhini la eNorway labadlali bebhola ye andla, aba andula ukuhlawuli wa ngokuzama ukudlala ezimfut hane endaweni yeebikini.Kumyalezo ekwabelwana ngawo...
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Izinto ezi-5 omele uzazi malunga neSicwangciso esitsha seMpilo sikaMongameli

Ulawulo lukaTrump luya phambili nge icwangci o okurhoxi a kunye nokut hint ha uMthetho woKhathalelo ongenakufikeleleka (ACA) nge icwangci o e it ha okhathalelo lwempilo e iza kuthiwe thaca kwiCongre k...
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Hambisa ngaphaya, iHalo Top-Ben & Jerry's Unomgca omtsha we-Healthy Ice Cream

Ii-ice cream giant kuyo yonke ibhodi bezama iindlela zokwenza ulonwabo lomntu wonke lube netyala njengoko e empilweni kangangoko. Ngelixa kungekho nto ipho akeleyo nge-ayi ikhrim eqhelekileyo, iimveli...
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Indlela uT-Bird Kenicke kunye noCha-Cha abawuphakamise ngayo imimoya yethu

Lu uku olubuhlungu eHollywood. Enye inkwenkwezi evela kumculo we-movie-picture mu ical Gcoba u welekile.UAnnette Charle , owaziwa ngcono njengo "Cha Cha, oyena mdani i ubala eleyo e t. Bernadette...
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Isinxibo seMidlalo sase-Columbia sibonelela ngokusemthethweni ngowona msebenzi ubalaseleyo

Xa ndicinga ngom ebenzi wam wamaphupha, kukho izinto ezimbalwa kuluhlu olumele ube nalo: Ukukwazi ukubhala, ithuba lokuzama zonke iintlobo zohambo olufanelekileyo, kunye nethuba lokuhamba. Ke xa ndeva...
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Imibutho eyenza Umahluko

Imibutho eyenza Umahluko

I-Brea t Cancer Re earch Foundation ngumbutho ongenzi nzuzo ozinikele kwinkxa o-mali yophando lwezonyango kunye nofuzo kumaziko ezonyango ahamba phambili kwihlabathi jikelele, ngelixa ukwandi a ulwazi...
9 Ukupheka kweCob Corn Recipes

9 Ukupheka kweCob Corn Recipes

Lixe ha lombona, yeall. Apha, iire iphi ezilithoba ezona zimnandi za ehlotyeni, i-kernel-ie t bounty.IVelvet Corn oupNje ukuba ubenendlela elungileyo yokuyi u a kwi ikhwebu, thambi a i uphu ye ilika, ...
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Ukucela uMhlobo: Ngaba ukuCoca kuhlala kukhuselekile?

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Sela, Kuba Ukunuka iWayini kunokuthintela i-Alzheimer's kunye nesifo sengqondo esixhalabisayo

onke ivile ngeenzuzo zempilo zoku ela iwayini: Ikunceda ukuba unciphi e umzimba, inciphi e uxinzelelo, kwaye inokuyeki a ukukhula kwee eli zomhlaza wamabele. Kodwa ubu azi ukuba ukunuka nje iwayini k...
Sinike iNdadi yeOlimpiki uNatalie Coughlin kwiPuzzle Fitness Quiz

Sinike iNdadi yeOlimpiki uNatalie Coughlin kwiPuzzle Fitness Quiz

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Ixe ha le-Bikini alihlali nje ukuba i ebenze ngokuzimeleyo eku ebenzeni. Ikwazi a amaxhala ongezelelweyo malunga nokufezeki a indawo ye-bikini egudileyo yokuhamba ngomzuzu wokugqibela ukuya elwandle. ...
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Namhlanje lu uku olukhulu lokuzilolonga enyakeni. Ngokwenyani-abantu ba a aza uluhlu lokudlalwayo lwe potify ngoJanuwari 7 kunalo naluphi na olunye u uku. Oko kuyathethwa, ngoku emthethweni ineveki ku...