Nguwuphi umbala kunye nokubonakala kolwimi olusempilweni

Umxholo

• Lunjani ulwimi olusempilweni
• Utshintsho kulwimi olunokubonisa izifo
• 1. Amacwecwe amhlophe ngasemva kolwimi
• 2. Ukudumba
• 3. Ukutsha kunye nokungonwabi

Ulwimi lunokuba sisalathiso esifanelekileyo sempilo yomntu. Ngokubanzi, ulwimi olusempilweni lunombala opinki, ogudileyo, ongaguquguqukiyo kunye nohlobo olunye, nangona kunjalo, kwezinye iimeko, lunokutshintsha, olunokubangelwa kukungabikho kwezempilo, ukungoneli kwivithamini ethile okanye sisifo esithile.

Ukugcina ulwimi lusempilweni kunye nokuthintela ukuvela kwezifo, kubaluleke kakhulu ukugcina ucoceko olulungileyo lolwimi ngoncedo lwebrashi okanye lokutshiza ulwimi. Ukongeza, kubalulekile ukuba unike ingqalelo kwiinguqu ezinokuthi zivele, ukuze wenze ngokukhawuleza okukhulu.

Lunjani ulwimi olusempilweni

Ulwimi olusempilweni kufuneka lucoceke, lube pinki, lube mpuluswa, lungaguquguquki kwaye lube nolwahlukileyo. Ngamanye amaxesha inokuba mhlophe ngenxa yokuqokelelwa kweeseli ezifileyo, ukutya okanye ibhaktiriya, kodwa kwezi meko, yicoce ngebrashi yamazinyo okanye isike ulwimi, ukuze icoceke kwaye ibonakale isempilweni kwakhona.

Utshintsho kulwimi olunokubonisa izifo

Olunye utshintsho kulwimi lungabonisa ukugula, iingxaki zovakalelo okanye nokungabikho kweevithamini, ke ulwimi lunokuba sisalathiso esihle sempilo.

Ukuba ukuvuvukala, utshintsho kumthamo, umbala, ukubonakala, ukutshisa okanye ukutshintsha kwesimo okanye ukujikwa, kunokuthetha ukuba umntu unesifo, njenge-anemia, i-thrush, i-allergical reaction, isifo seswekile, i-hypothyroidism okanye i-apnea yokulala, umzekelo. Nangona kunqabile ngakumbi, ezinye iinguqu zolwimi zinokwenzeka nakwabantu abanomhlaza okanye uGawulayo.

1. Amacwecwe amhlophe ngasemva kolwimi

Ukubonakala kwamacwecwe amhlophe ngasemva kolwimi kunokuba luphawu lokungabikho kococeko olwaneleyo, olunokubangela ukuphefumla kakubi.

Ukongeza, ubukho bamacwecwe amhlophe kunokubonisa nosulelo lomngundo, ekwabizwa ngokuba yi-thrush okanye i-candidiasis yomlomo, enokuphathwa ngokulula nge-antifungals. Funda indlela yokuchonga nokunyanga i-candidiasis yomlomo.

Ngamanye amaxesha, ulwimi olumhlophe lunokuba luphawu lokunqongophala kwe-biotin okanye i-iron. Kule meko, ugqirha unokucebisa ukongezwa kweevithamini kunye neeminerali.

2. Ukudumba

Ulwimi oludumbileyo lunokuba luphawu lokuba ukwenzakala kwenzekile, njengokucheba okanye ukutshisa, okanye kunokuthetha ukuba kukho ukugula okunzulu emthonjeni, njengosulelo, ukungabikho kweevithamini okanye iiminerali, okanye ingxaki ngamajoni omzimba. Fumanisa ukuba lwenziwa njani unyango kwimeko nganye kwezi.

3. Ukutsha kunye nokungonwabi

Ukutsha nokungaphatheki kakuhle kolwimi kunokubangelwa luxinzelelo olugqithisileyo kunye noxinzelelo, ngenxa yokwanda kwe-adrenaline, enegalelo ekunciphiseni kokuhamba kwamathe, oko kungakhokelela ekwenzakaleni kokonzakala okanye kwanezifo ezithatha amathuba.

Ukongeza, ukuba ulwimi lubomvu kakhulu, kunokuba luphawu lomkhuhlane omkhulu okanye ukungabikho kweevithamini B2, B3 kunye no-E.