Ukuphila ne-HIV / AIDS

Umxholo

• Isishwankathelo
• Yintoni i-HIV ne-AIDS?
• Ngaba lukhona unyango lwe-HIV / AIDS?
• Ndingabuphila njani ubomi obunempilo ne-HIV?

Isishwankathelo

Yintoni i-HIV ne-AIDS?

Intsholongwane kaGawulayo imele intsholongwane kaGawulayo. Yenzakalisa amajoni akho omzimba ngokutshabalalisa uhlobo lweeseli ezimhlophe zegazi ezinceda umzimba wakho ukulwa usulelo. Isifo sikagawulayo simele isifo se-immunodeficiency syndrome. Linqanaba lokugqibela losulelo lwe-HIV. Asinguye wonke umntu one-HIV oba noGawulayo.

Ngaba lukhona unyango lwe-HIV / AIDS?

Akukho lunyango, kodwa maninzi amayeza anyanga usulelo lwe-HIV kunye nosulelo kunye nomhlaza oza nalo. Amayeza avumela abantu abane-HIV ukuba babenempilo ende, ende.

Ndingabuphila njani ubomi obunempilo ne-HIV?

Ukuba unayo i-HIV, ungazinceda ngoku

• Ukufumana unyango ngokukhawuleza xa ufumanisa ukuba une-HIV. Kuya kufuneka ufumane umboneleli wezempilo onamava ekunyangeni i-HIV / AIDS.
• Ukuqinisekisa ukuthatha amayeza akho rhoqo
• Ukugcina ukhathalelo lwakho lwezonyango kunye nolwamazinyo rhoqo
• Ukulawula uxinzelelo kunye nokufumana inkxaso, njengakumaqela enkxaso, abanyangi, kunye nemibutho yeenkonzo zentlalo
• Ukufunda kangangoko unako malunga ne-HIV / AIDS kunye nonyango lwayo
• Ukuzama ukuphila ngendlela esempilweni, kubandakanya
• Ukutya ukutya okusempilweni Oku kunokunika umzimba wakho amandla owafunayo ukulwa i-HIV kunye nezinye izifo. Inokukunceda ekulawuleni iimpawu ze-HIV kunye neziphumo ebezingalindelekanga zamayeza. Inokuphucula ukufakwa kwamayeza akho e-HIV.
• Ukuzilolonga rhoqo. Oku kunokuqinisa umzimba wakho kunye ne-immune system. Inokunciphisa umngcipheko woxinzelelo.
• Ukulala ngokwaneleyo. Ukulala kubalulekile kumzimba wakho kunye nempilo yengqondo.
• Akatshayi. Abantu abanentsholongwane kaGawulayo abatshayayo banomngcipheko ophezulu wokuba neemeko ezinje ngomhlaza kunye nosulelo. Ukutshaya kunokuphazamisana namayeza akho.

Kukwabalulekile ukunciphisa umngcipheko wokusasaza i-HIV kwabanye abantu. Kuya kufuneka uxelele amaqabane akho owabelana nawo ngesondo ukuba une-HIV kwaye uhlala usebenzisa iikhondom zelatex. Ukuba iqabane lakho okanye iqabane lakho liyaliwa kwi-latex, ungasebenzisa iikhondom ze-polyurethane.