U-Lo Bosworth Ukwabelane nje ngoBuchule obuDala bokwenza isidlo sakusasa

Umxholo

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Ukuba ucinga ukuba amaqanda kunye neepani zokuqhotsa azinakwahlulwa, lixesha lokwandisa i-horizons yakho. Amaqanda okubhaka anokwanelisa ngakumbi, ngakumbi xa i-yolk ihlala incinci. Zifana nje namaqanda afihliweyo kodwa kulula ukuzazi. Amaqanda abhakwe ayisiyonto intsha-i-avocado amaphenyane amaqanda, amaqanda aqhekeziweyo kwiitini ze-muffin, kunye namafu eqanda nganye nganye inemizuzu eli-15 yodumo. Kodwa kukho iindlela ezintsha zokubuyisa isitya!

U-Lo Bosworth wabelane ngesinye sezinto zakhe azithandayo ethatha amaqanda abakiweyo kwiresiphi ayithumele kwibhlog yakhe. Ubeka i-muffin tin enesilayi esibhityileyo se-zucchini esizalisa amaqanda kwaye sipheke ehovini. Iitumato ezintsha zecherry kunye nemifuno nazo zidlala (ukwenza "umnyhadala wencasa emlonyeni wakho," ngamazwi kaBosworth). Ekubeni iintlobo ze-zucchini zifana neentyatyambo zeentyatyambo, uBosworth ubiza indalo yakhe "iintyatyambo zeqanda." Mhle, akunjalo?

Kwisithuba sakhe, uBosworth udlale into elula eyenza ezi zinto zibe nomtsalane ngakumbi. Bathatha imizuzu eli-15 ukwenza-kwaye ungazigcina efrijini ukuze ubambe isidlo sakusasa esahlulwe kwangaphambili xa uphuma ngomnyango iveki yonke. Ukuba unayo i-snooze enxibe kakuhle, ezi zinokuba yi-godend. "Ukuba wenza i-batch ye-12 okanye i-24, uyakuba neentyatyambo zamaqanda ezoneleyo ukugcina ukutya kwakho kukhangelwe ubuncinci iintsuku ezintlanu (ndingaphosa nantoni eseleyo emva kwelo xesha kukhuseleko lokutya)," ubhala watsho uBosworth. (Ufuna ezinye iindlela zokwenza phambili? Zama oku kutya kwisikhenkcezisi.)

Kwimeko apho ungathengiswanga, iintyatyambo zamaqanda zine-carb esezantsi kwaye ayinayo i-gluten, kunye nenketho yesidlo sakusasa esiliqili kuba amaqanda aphezulu kwiprotein esemgangathweni. Ukufumana iresiphi epheleleyo, intloko kwibhlog kaBosworth.

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