Hyperlordosis: yintoni, iimpawu, oonobangela kunye nonyango

Umxholo

• Iimpawu zehyperlordosis
• Oonobangela hyperlordosis
• Ungayinyanga njani i-hyperlordosis
• Ngaba i-hyperlordosis inokunyanga?
• Uqheliso lwehyperlordosis
• 1. Isisu esiswini
• 2. Ukudibanisa umqolo
• 3. Ukuhlanganiswa kwepelvic kungqengqile

I-Hyperlordosis yeyona nto iphambili yomqolo, enokuthi yenzeke kokubini kwisibeleko nakwindawo ene-lumbar, kwaye enokubangela iintlungu kunye nokuphazamiseka entanyeni nasemazantsi omqolo. Ke ngoko, ngokommandla womqolo apho kuphawulwa khona ugoso olukhulu, i-hyperlordosis inokuhlelwa kwiindidi ezimbini eziphambili:

• Umlomo wesibeleko, apho kukho utshintsho kugoso kwingingqi yomlomo wesibeleko, kuqatshelwa ubukhulu becala ukolulwa kwentamo phambili, ekunokungonwabisi kwaphela;
• I-Lumbar hyperlordosis, Olona hlobo luqhelekileyo kwaye lwenzeka ngenxa yokutshintsha kommandla we-lumbar, ukuze ummandla we-pelvic ubuye umva, oko kukuthi, ummandla we-gluteal "upturned" ngaphezulu, ngelixa isisu sihamba phambili.

Kuzo zombini izibeleko kunye ne-lumbar hyperlordosis, inqanaba lokugoba komqolo kukhulu kwaye linxulunyaniswa neempawu ezininzi ezinokuphazamisa ngokuthe ngqo umgangatho wobomi bomntu. Ke ngoko, kubalulekile ukuba umntu adibane nogqirha wamathambo ukuze kubonwe unobangela we-hyperlordosis kwaye aqale olona nyango lufanelekileyo, olunokubandakanya unyango lomzimba kunye / okanye utyando.

Iimpawu zehyperlordosis

Iimpawu ze-hyperlordosis zingahluka ngokommandla we-curvature, oko kukuthi, nokuba kukwindawo yomlomo wesibeleko okanye ye-lumbar. Ngokubanzi, iimpawu kunye neempawu ezibonisa i-hyperlordosis zezi:

• Utshintsho kugoso lomqolo, kuqatshelwe ikakhulu xa umntu emi kwicala layo;
• Utshintsho kwimo;
• Ubuhlungu emazantsi omqolo;
• Ukungakwazi ukunamathela umqolo wakho phantsi xa ulele ngomqolo;
• Buthathaka, i-globose kunye nesisu sangaphakathi;
• Ukuncipha kokuhamba komqolo;
• Intamo ijonge phambili, kwimeko ye-hyperlordosis yomlomo wesibeleko.
• I-cellulite ezinqeni nasemva kwemilenze ngenxa yokuncipha kwemithambo ye-venous kunye ne-lymphatic.

Ukuxilongwa kwe-hyperlordosis kwenziwa ngugqirha wamathambo ngokusekwe kuvavanyo lomzimba, apho kujongwa khona ukuma kunye nokuma komqolo womntu ovela ngaphambili, kwicala nasemva, ukongeza kuvavanyo lwamathambo kunye noviwo lwe-X-ray ukuvavanya ubukrakra be-hyperlordosis kwaye, ke, kunokwenzeka ukuba kusekwe olona nyango lufanelekileyo.

Oonobangela hyperlordosis

I-Hyperlordosis inokwenzeka ngenxa yeemeko ezininzi, inxulumene ikakhulu nokuma okungalunganga, ukungasebenzi komzimba kunye nokukhuluphala, umzekelo, ukongeza ekubeni unxulumene nezifo ezikhokelela ekubeni buthathaka kwezihlunu eziqhubela phambili, njengoko kunjalo kwi-muscular dystrophy.

Ezinye iimeko ezinokuthi zithande i-hyperlordosis kukuqhekeka kwe-hip, ukulimala okungaphantsi, idiski ye-herniated kunye nokukhulelwa.

Ungayinyanga njani i-hyperlordosis

Unyango lwe-hyperlordosis lungahluka ngesizathu sotshintsho kunye nobukhali kwaye kufuneka lwenziwe ngokwesikhokelo sikagqirha. Ngokwesiqhelo, iiseshoni ze-physiotherapy kunye nokusebenza komzimba njengokuqubha okanye iipilates kuyacetyiswa ukunceda ukomeleza izihlunu ezibuthathaka, ngakumbi isisu, kunye nokolula izihlunu "ezi-atrophied", zolule umqolo.

Ukuzivocavoca umzimba okunokwenziwa emhlabeni, njengakwipilates kunye okanye ngaphandle kwezixhobo, okanye emanzini, kwimeko ye-hydrotherapy, lukhetho olukhulu ekuphuculeni ukuma komzimba kunye nokulungisa ukugoba komqolo. Ukuququzelelwa kwesihlunu kunye nokuziqhelanisa nokufundisa (post-reural education) RPG) kunokuba yinxalenye yonyango.

I-RPG inezinto ezenziwa emva komzimba, apho i-physiotherapist ibeka umntu kwindawo ethile kwaye kufuneka ahlale kuyo imizuzu embalwa, ngaphandle kokuhamba. Olu hlobo lokuzilolonga lwenziwe lwayeka kwaye lukhuthaza ezinye iintlungu ngexesha lokusebenza kwalo, kodwa kubalulekile kulungelelwaniso lomqolo kunye namanye amalungu.

Ngaba i-hyperlordosis inokunyanga?

I-Hyperlordosis yezizathu zangasemva zinokulungiswa ngoqheliso lwasemva, uxhathiso, kunye neendlela zokukhohlisa, ukufezekisa iziphumo ezigqwesileyo, nangona kunjalo, xa kukho ii-syndromes ezikhoyo okanye utshintsho olunzulu njenge-muscular dystrophy, kunokuba yimfuneko ukwenza utyando lomqolo.

Utyando aluyiphelisi ngokupheleleyo i-hyperlordosis, kodwa inokuphucula ukuma komzimba kwaye izise umqolo kufutshane ne-axis yayo esembindini. Yiyo loo nto kunokuthiwa ukuba i-hyperlordosis ayisoloko inyangeka, kodwa ezona meko zixhaphakileyo, ezenzeka ngenxa yotshintsho lwasemva, ziyanyangeka.

Uqheliso lwehyperlordosis

Iinjongo zokuzilolonga ikakhulu ukomeleza isisu kunye nokuqaqamba, kukonyusa ukuhamba komqolo. Eminye imizekelo yile:

1. Isisu esiswini

Ukwenza iplanga lesisu, lala phantsi esiswini phantsi uze uxhase umzimba wakho kuphela kwiinzwane zakho nakwiingalo zangaphambili, ushiye umzimba wakho umisiwe njengoko kubonisiwe kulo mfanekiso ulandelayo, umi kweso sikhundla ubuncinci umzuzu omnye, kwaye njengokuba iba lula, yongeza ixesha ngemizuzwana engama-30.

2. Ukudibanisa umqolo

Yima kwindawo yokuxhasa i-4 ngezandla zakho kunye namadolo phantsi kwaye uhambisa umqolo wakho phezulu nasezantsi.Gobisa ngokupheleleyo umqolo ngokufaka isisu esiswini, ukuhlanganisa onke amathambo omqolo ukuya phezulu, ukusuka kumqolo wesibeleko ukuya kumqolo we-lumbar, emva koko uhambise umqolo kwicala elichaseneyo, ngokungathi ufuna ukuhambisa umqolo kufutshane nomgangatho. Emva koko buyela kwindawo yokuqala yokungathathi hlangothi. Phinda amaxesha ama-4.

3. Ukuhlanganiswa kwepelvic kungqengqile

Lala ngomqolo, goba imilenze yakho kwaye unyanzele umqolo wakho ukuba ugcine umqolo wakho uthe tyaba phantsi. Yenza olu thintelo imizuzwana engama-30 kwaye ubuyele ekuphumleni kuqala. Phinda amaxesha ali-10.

Kuyimfuneko ukwenza okungenani iiveki ezili-12 zonyango ukuze kuvavanywe iziphumo, kwaye imithambo yesisu esisiko ayikhuthazwa kuba bathanda ukwanda kwe-kyphosis, edla ngokugxininiswa kwaba bantu.