Ubunzima be-Back Back kunye nokuQiniswa

Umxholo

• Ukuqunjelwa kubangela
• Iintlungu ezisezantsi
• Unyango
• Ufanele umbone nini ugqirha wakho?
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuba unengxaki yokudlula isitulo rhoqo, unokuba nokuqunjelwa. Ukuqunjelwa kuchazwa njengokuhamba ngaphantsi kwamathumbu amathathu ngeveki.

Ukuvalwa kwikholoni yakho okanye kwi-rectum kunokubangela iintlungu ezingathandekiyo ezivela kwisisu sakho ukuya kumqolo osezantsi. Ngamanye amaxesha, iintlungu zangasemva ezibangelwa sisisu okanye usulelo zinokuba nokuqhina njengempembelelo yecala.

Kwezinye iimeko, iintlungu ezisezantsi ezinokuthi zingahambelani nokuqunjelwa. Ukufunda ngakumbi malunga noonobangela bezi meko kunokukunceda ubone ukuba zihambelana.

Ukuqunjelwa kubangela

Ukuqunjelwa kunokubangelwa zizinto ezininzi kubandakanya ukutya, ukutya, kunye noxinzelelo. Ukuqunjelwa okuncinci kuhlala kulandelwa kukutya. Izizathu eziqhelekileyo zokuqhawulwa zibandakanya:

• ukungabikho kwefayibha ekudleni
• ukukhulelwa okanye utshintsho kwihomoni
• ukuphelelwa ngamanzi emzimbeni
• ukulimala komqolo okanye kwengqondo
• inqanaba eliphantsi lomsebenzi womzimba
• uxinzelelo
• amayeza athile

Iintlungu ezisezantsi

Ukuba iintlungu kumqolo ongezantsi zibuthuntu kwaye unesisu, kunokwenzeka ukuba iintlungu zakho zangasemva kunye nokuqunjelwa kunxulumene. Ukugcinwa kwesitulo kwikholoni yakho okanye kwi-rectum kunokubangela ukungathandeki emqolo wakho.

Ukuba iintlungu zakho zangasemva zimbi kakhulu, kunokuba ngenxa yemeko engahambelani nokuqunjelwa kwakho njenge:

• Isifo sengqondo sesifo (IBS)
• ukulimala kwethambo lomqolo
• Isifo sikaParkinson
• pinched luvo ngasemva
• ithumba lomqolo

Ukuba ufumana iintlungu ezibuhlungu zomqolo, qiniseka ukudibana nogqirha wakho.

Unyango

Unyango lokuqhinwa luhlala luquka ukutya okanye indlela ophila ngayo. Ungasebenzisa kwakhona i-laxatives okanye i-suppositories kunyango lwexesha elifutshane.

Thenga laxatives ngoku.

Nazi ezinye zeendlela zokuphila eziqhelekileyo ezinokukunceda ekuqandeni ukuqhina:

• Ufanele umbone nini ugqirha wakho?

  Ukuba iimpawu zakho zinzima okanye ungahambi emva kokunyanga ekhaya, kufuneka ubone ugqirha.

  Ukuba ufumana enye yezi zinto zilandelayo, qhagamshelana nogqirha ngokukhawuleza:

  • igazi kwisitulo sakho okanye ujikeleze i-rectum yakho
  • iintlungu ezibukhali emqolo wakho
  • iintlungu ezibukhali esiswini sakho
  • ifiva
  • ukugabha

  Imbonakalo

  Ukudakumba kweentlungu ezisezantsi kunokuba luphawu lokuqhinwa. Ukonyusa inani lefayibha kwindlela otya ngayo kunye nokungena kwakho emanzini kuya kunceda ekuqunjelweni kwakho. I-laxatives kunye ne-painkillers zihlala zikhulula iimpawu zakho.

  
  

  Ukuba ufumana iintlungu ezibi kakhulu, igazi kwisitulo sakho, okanye ezinye iimpawu ezixhalabisayo, kuya kufuneka undwendwele ugqirha wakho ukuze nixoxe ngeempawu zakho.