Njani ukuba uLucifer kaRachael Harris waba nguLona Fittest eneminyaka engama-52, ngokukaMqeqeshi wakhe

Umxholo

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URachael Harris oneminyaka engamashumi amahlanu anesibini bubungqina bokuba akukho xesha lichanekileyo okanye elingalunganga lokuqalisa uhambo lwakho lokuqina. Umlingisi weenkwenkwezi kumdlalo we-Netflix Lusifa, emiselwe ukuba ikhuphe ixesha layo lesithandathu kunye nelokugqibela ngoSeptemba 10. UHarris udlala indima kaLinda Martin, umnyangi kuzo zonke izidalwa ezingaphezu kwendalo kulo mboniso, kuquka nomtyholi ngokwakhe.

Umdlali weqonga waqala ukwandisa ukusebenza kwakhe ngoMeyi ka-2019 xa wayeziswa kumqeqeshi odumileyo wase-LA uPaolo Mascitti. Ngelo xesha, uMascetti wayeqeqesha abaninzi Lusifa iinkwenkwezi kubandakanya uTom Ellis, uLesley-Ann Brandt, kunye noKevin Alejandro. Umqeqeshi naye ubala uLana Condor, uHilary Duff, u-Alex Russell, noNicole Scherzinger njengabaxhasi. (Idibeneyo: Njani LusifaU-Lesley-Ann Brandt Uqeqesha ukuCanda amaQhosha akhe kuMdlalo)

Wayengaphefumlelwanga kuphela nguHarris ngenxa yotshintsho lweenkwenkwezi, kodwa uMascetti uthi wayephakathi kokuqhawula umtshato kwaye wayefuna ukufumana iindlela zokubeka yena kuqala.

"Ngenxa yayo yonke into awayehamba kuyo, wayefuna ukufumana indlela esempilweni yokuhlangabezana nayo," uxela uMascetti Ubume. "Wayeqonda ukuba akazikhathaleli ngelo xesha kwaye kulapho wayegxile kakhulu kwimpilo yakhe - ngokwengqondo nangokomzimba."

Kudliwanondlebe no Bantu, UHarris wavula malunga nokuba kwakunzima kangakanani ukwahlukana kwakhe. “Ndaqonda, ‘Gosh, ndiyalahleka nyani kule nto kwaye andizithandi,” uxelele ivenkile. "Ndiyazi into endinokuyenza. Ndiyazi into endikwazi ukuyenza. Ndathi nje, 'Uyazi ntoni? F-it. Ndiza kuqesha umqeqeshi."

Ayifani noHarris engazange asebenze ngaphambili, utsho uMascetti, kodwa eli yayilixesha lokuqala ethathe isigqibo sokukhuthala, ukungaguquguquki, kunye nokugxila. Injongo yakhe? Ukuba yeyona nguqulelo inamandla kuye.

“Xa ndiqeqesha abasetyhini, omnye umxholo oqhelekileyo uthi: ‘Andifuni ukwenza imbumbulu,” utshilo uMascetti. "Oko kuphambene kakhulu kum kuba ukuba kwakulula ukwakha ubunzima be-muscle, wonke umntu uya kuyenza. Ngaphezu koko, abafazi abanalo isakhiwo somzimba esifana namadoda, ngoko kunzima kakhulu ukuba bafumane i-bulky. " (Idibeneyo: Izizathu ezi-5 zokuba uphakamisa ubunzima obunzima ayizukukwenza ukuba ube Bulk

Kodwa xa uMascetti wadibana noHarris okokuqala, akazange akhathazeke malunga noko kwaphela. “Undixelele ukuba ufuna ukuzilolonga njengamakhwenkwe,” uyahleka umqeqeshi. "Iinjongo zakhe zazingasekelwanga kubuhle. Wayefuna nje ukuziva omelele."

Ke, uMascetti wakha ishedyuli yakhe yoqeqesho ngokufanelekileyo. Namhlanje, uHarris noMascetti basebenza kunye iintsuku ezintlanu ngeveki. Isiqingatha seeseshoni sigxile kuqeqesho olunzima kakhulu lwangaphakathi-lokudibanisa kunye noqeqesho lwamandla, utshilo uMascetti. Enye yeesekethe enjalo inokubandakanya iskripthi esingaphezulu komatshini, silandelwe kukutsiba kwebhokisi, imigca evukelayo, kunye nemizuzwana engama-40 kwiintambo zedabi, izabelo zomqeqeshi. Ukuzivocavoca rhoqo kuhlala kubandakanya imijikelezo emithathu, nganye nganye ichithwe yahamba yane. Konke kuzo zonke, ukuzilolonga okuqhelekileyo kuthatha malunga neyure.

Yonke imisebenzi kaHarris ngeveki yoqeqesho olomeleleyo. "Sidla ngokugxila kwiqela elithile lemisipha," utshilo uMascetti. "Ngenye imini sinokwenza isifuba, umva kunye namagxa kwaye ngolunye usuku sinokugxila kwi-glutes, i-quads kunye ne-hamstrings." (Idibeneyo: Xa Kulungile ukuSebenza izihlunu ezifanayo ukubuyela umva)

Ukuba ubuza kubuza uHarris ukuba uqeqesho lwakhe luhlawule na, uya kuvuma ngentliziyo iphela. “Ndineminyaka engama-52 ubudala, ndikweyona ndlela ibalaseleyo ebomini bam,” utshilo Abantu. "Ndizomelela ngokuchasene nolusu olucekeceke. Xa ndinxiba iimpahla zam, ndinje," Owu nkosi yam, ndikhangeleka ndomelele kwaye ndikhangeleka ndimelele kwaye ndibonakala ndiphilile. Ndiziphatha ngokwahlukileyo kuseto kwaye ndiziva ndizithembile. "

Njengomqeqeshi wakhe, uMascetti akanakuchukumiseka ngakumbi. "Xa ndibuzwa ukuba ngubani umxhasi wam onamandla, kufuneka nditsho ukuba nguRachael Harris," wabelana. Ndiyathetha, iyahlekisa. Inqanaba lokuqina liphezulu kakhulu. Kubo bonke abathengi bam iyeyona nto ibalaseleyo, kwaye oku kubandakanya namakhwenkwe. Alithandabuzeki elokuba yimbaleki yokwenene. "

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