I-Ankylosing Spondylitis: Ukulawula Ubuhlungu beMisipha ngonyango loNyango

Umxholo

• Isishwankathelo esifutshane se-AS
• Kutheni kubuhlungu
• Izibonelelo zonyango lokuthambisa
• Yintoni omele uyilumkele
• Ukufumana i-massage therapist

Kulabo abane-ankylosing spondylitis (AS), ukuphulula kunokunika isiqabu kwintlungu yemisipha kunye nokuqina.

Ukuba ufana nabantu abaninzi abane-AS, mhlawumbi uqhele ukuba neentlungu kumqolo wakho osezantsi nakwezinye iindawo ezikufutshane. Nangona amanye amayeza e-counter-counter kunye neyeza zikwazi ukunciphisa intlungu yakho kunye nokuvuvukala, akunako ngokwaneleyo. Ngamanye amaxesha unyango lokuthambisa lunokunceda.

Isishwankathelo esifutshane se-AS

AS luhlobo lwesifo samathambo. Njengaso sonke isifo samathambo, kubandakanya ukudumba kwamalungu akho kunye nentlala. Kodwa i-AS yahlukile kuba ijolise ikakhulu kwizicubu phakathi kwe-vertebrae kumqolo wakho kunye namalungu apho i-pelvis yakho ihlangana khona nomqolo wakho.

Kutheni kubuhlungu

Ukongeza kwiintlungu ezidibeneyo ezibangelwa ukuvuvukala, unokuhlakulela intlungu yesisu. Ukuba neentlungu ezidibeneyo kunye nokuqina kunokukhokelela ekubeni utshintshe indlela ohamba ngayo, ume, uhlale, kwaye ulale phantsi. Xa uqala ukusebenzisa ukuma komzimba okungaqhelekanga emzimbeni wakho, kubeka uxinzelelo olongezelelweyo kwiimisipha ezingasetyenziswanga ukusebenza nzima. Ukusebenza kakhulu kwezihlunu kuyadinwa, kubuhlungu izihlunu.

Izibonelelo zonyango lokuthambisa

Unyango lokuphulula lunokwenza imimangaliso yentlungu yomzimba kunye nokuqina. Abantu abohlukeneyo baya kuxhamla kwiindidi ezahlukeneyo zokuthambisa, kodwa uninzi lubonakala lufumanisa ukuba ukuthambisa kwamathambo athambileyo kusebenza kweyona nto iphambili kwiimpawu zombini kunye nokuphelisa uxinzelelo. Ingcali yakho inokusebenzisa iioyile ezizodwa ukunceda ngokudumba.

Ukufaka ubushushu kunokunciphisa uxinzelelo lwezihlunu kunye nokunciphisa iintlungu. Ukufaka umkhenkce kunokunciphisa ukudumba ngexesha lokutsha.

Izibonelelo zokuthambisa ziyahluka ukusuka komnye umntu ukuya komnye, kwaye nakumaxesha ahlukeneyo kumntu omnye. Abanye baya konwaba ukunciphisa iintlungu, uxinzelelo oluncinci, kunye nokuhamba okungcono kwangoko emva konyango. Abanye banokufuna ukuthanjiswa okuninzi ngaphambi kokuba baqale ukubona umahluko. Inokuxhomekeka ekubeni unexesha elingakanani une-AS kwaye iqhubele phambili kangakanani.

Yintoni omele uyilumkele

Abanye abantu abane-AS abayinyamezeli kakuhle imithambo-kwanolona lubalulekileyo lukubakhathaza. Abanye baxela ukuba ukuphululwa kubangela ukuba iimpawu zabo ze-AS zibe mandundu. Ukuba uthatha isigqibo sokuzama unyango lokuthambisa, naka ingqalelo emzimbeni wakho kwaye ujonge naziphi na iziphumo ezibi.

Amathambo omqolo wakho akufuneki ukuba usebenze ngexesha lonyango lokuthambisa. Oku kunokukhokelela ekonzakaleni okukhulu. Zama ukunqanda ukusikwa kweethishu ezinzulu, ngakumbi ukuba iimpawu zakho ziyaqaqamba. Olu hlobo lolunya ngakumbi lokuthambisa lunokuba buhlungu kakhulu kwabo bane-AS.

Ukufumana i-massage therapist

Kuya kufuneka ugcine engqondweni izinto ezininzi xa ufuna i-massage ye-massage:

• Ngaba i-inshurensi yakho iya kugubungela unyango? Ukuba kunjalo, ngaba lo nyangi uyayithatha i-inshurensi yakho?
• Zeziphi iifizi ezichaphazelekayo, kwaye ziyahluka ngohlobo lokuthambisa? Ngaba amaxabiso ephakheji akhoyo?
• Ngaba ugqirha unamava nge-AS okanye ezinye iintlobo zesifo samathambo?
• Zeziphi iintlobo zokuthambisa ezinikezelwayo?
• Ngaba ibhodi yonyango iqinisekisiwe? Ngaba bakwimibutho eqeqeshiweyo?
• Yintoni omele uyilindele? Zeziphi iimpahla ekufuneka uzinxibe, kwaye ngawaphi amalungu omzimba wakho aya kugqunywa?

Ugqirha wakho wokhathalelo oluphambili okanye i-rheumatologist unokwazi malunga neepilisi zonyango ezijolise ekuthanjiseni unyango kubantu abane-arthritis. Ukuba akunjalo, thatha ixesha lokufowuna ujikeleze. Unyango lwe-Massage lunokuba yinxalenye ebalulekileyo yonyango lwakho, ke qiniseka ukuba ufumana ugqirha olungileyo.