Umhlaza, ukudakumba, kunye noxinzelelo: Ukunyamekela impilo yakho yomzimba kunye nengqondo

Umxholo

• Uxinzelelo kunye nomhlaza
• Uthintelo lokuzibulala
  
• Ixhala kunye nomhlaza
• Iingcebiso zokuhlangabezana nomhlaza, unxunguphalo kunye noxinzelelo
• Oko ungakwenzi:
• Kwenziwe ntoni:

1 kubantu aba-4 abanomhlaza nabo bafumana uxinzelelo. Nantsi indlela yokuzibona kuwe iimpawu okanye umntu omthandayo- {textend} kunye nento onokuyenza ngayo.

Nokuba ungakanani na, inqanaba lobomi, okanye iimeko, ukuxilongwa ngumhlaza kuhlala kuguqula indlela ojonga ngayo ubomi, kunye nendlela yakho yempilo nokuba sempilweni.

Ukuphila nomhlaza kunokuzisa utshintsho olukhulu emzimbeni, kwiimvakalelo nasengqondweni. Ukuchongwa komhlaza kuchaphazela umzimba ngeendlela ezimbi, ezinzima, kwaye ezihlala zibuhlungu.

Kukwanjalo ukwasebenza kunyango lomhlaza kunyango- {textend} nokuba ngotyando, i-chemo, okanye ukutshintshwa kwehomoni- {textend} ezinokuzisa iimpawu ezongezelelekileyo zobuthathaka, ukudinwa, ukucinga okungacacanga, okanye isicaphucaphu.

Njengomntu onomhlaza usebenza ukulawula ifuthe elibalulekileyo esi sifo kunye nonyango emzimbeni wabo, bajongene nefuthe elinokubakho kwimpilo yabo yengqondo.

Umhlaza uthwala isixa esikhulu sobunzima beemvakalelo, kwaye ngamanye amaxesha ubonakalisa uloyiko, ixhala kunye noxinzelelo.

Ezi mvakalelo kunye neemvakalelo zinokuqala kancinci kwaye zilawuleke, kodwa ngokuhamba kwexesha, zinokudla kwaye zibe nzima ukujongana nazo - {textend} ekugqibeleni zikhokelele kwezinye iimeko kuxinzelelo lwezonyango.

Nantsi indlela yokubona iimpawu zoxinzelelo kunye noxinzelelo, kwaye kufuneka wenze ntoni xa uzibona kuwe okanye kwisithandwa sakho.

Uxinzelelo kunye nomhlaza

Uxinzelelo kuqhelekile kubantu abaphila nomhlaza. Ngokwe-American Cancer Society, malunga nomntu omnye kwaba-4 onomhlaza unesifo sokudakumba.

Iimpawu zingabandakanya:

• iimvakalelo zokudakumba, ukuphelelwa lithemba, okanye ukungabi nathemba
• Ukuphulukana nomdla okanye ukonwaba zizinto
• kunzima ukucinga okanye ukugxila
• amanqanaba aphezulu okudinwa, ukudinwa, nokudinwa
• ukucotha, ukuhamba, okanye ukuthetha
• isicaphucaphu, isisu esibuhlungu, okanye iingxaki zokwetyisa
• utshintsho kwiimvakalelo, kubandakanya ukuphazamiseka okanye ukungazinzi
• ukuphazamiseka kokulala, kubandakanya ukulala okanye ukulala kakhulu

Olu luhlu lweempawu zokudakumba lunokudibana kunye neziphumo ebezingalindelekanga zomhlaza kunye nonyango lomhlaza.

Kufuneka iqatshelwe into yokuba ukudakumba kuhlala kuthabatha ixesha elide, kuya kusiba mandundu, kwaye kusasazeke ngakumbi kunemvakalelo yokwexeshana yosizi. Ukuba ezi mvakalelo zikhona ngaphezulu kweeveki ezimbini, kusenokwenzeka ukuba wena, okanye umntu omthandayo onomhlaza, unokuba noxinzelelo.

Uthintelo lokuzibulala

1. Ukuba ucinga ukuba umntu usemngciphekweni wokuzenzakalisa okanye wenzakalise omnye umntu:
2. • Tsalela umnxeba ku-911 okanye inombolo yakho yongxamiseko yasekuhlaleni.
3. • Hlala naloo mntu de kufike uncedo.
4. • Susa nayiphi na imipu, iimela, amayeza, okanye ezinye izinto ezinokubangela ingozi.
5. • Mamela, kodwa musa ukugweba, ukuphikisa, ukugrogrisa okanye ukukhwaza.
6. Ukuba wena okanye umntu omaziyo ucinga ngokuzibulala, fumana uncedo kwingxaki okanye kumnxeba wokukhusela ukuzibulala. Zama iNqanaba lokuSebenza lokuThintela ukuzibulala ku-800-273-8255.

Ixhala kunye nomhlaza

Ukuxhalaba kunokubonakalisa kubantu abanomdlavuza, kwaye kunokubonisa njengobumnene, obunokulinganisela, obukhulu, okanye ukuhluka phakathi.

Iimpawu zoxinzelelo eziqhelekileyo zinokubandakanya:

• ukukhathazeka okugqithisileyo kunye nokunzulu
• iimvakalelo zokungazinzi kunye nokucaphuka
• ubunzima bokugxila okanye ukugxila
• uxinzelelo lomzimba kwaye awunako ukuziva ukhululekile

Abantu abaphila nomhlaza banokuchitha ixesha elininzi bexhalabile ngekamva labo, usapho, ikhondo lomsebenzi, okanye ezemali. Olu xinzelelo lunokutya izinto ezininzi ebomini babo kwaye linciphise amandla abo okusebenza.

Amaxesha anzima oxinzelelo anokukhula abe kukuphakuzela. Ukuhlaselwa kukothuka ngamaxesha oxinzelelo oluphezulu oluhlala ixesha elingaphantsi kwemizuzu eli-10 (nangona abanye abantu benika ingxelo yokuba uloyiko lwabo luhlala ixesha elide).

Iimpawu zokuhlaselwa kukoyika zinokubandakanya:

• ukwanda kwentliziyo
• ukuqhawukelwa ngumphefumlo
• iimvakalelo zokuba ndindisholo, ukuba nesiyezi, nokuba yintloko engalunganga
• kushushu okanye ukubila kubanda

Iingcebiso zokuhlangabezana nomhlaza, unxunguphalo kunye noxinzelelo

Kumntu osele elwa nomhlaza, umceli mngeni owongeziweyo wokujamelana nokudakumba okanye uxinzelelo kunokubonakala kunzima. Ukunika ingqalelo impilo yakho yengqondo kuya kukushiya nezixhobo ezininzi zokunyamekela impilo yakho yomzimba ngokunjalo.

Xa uqala inkqubo yokulawula impilo yakho yengqondo, kubalulekile ukunqanda izakhono zokulwa nokubi, uthembeke kwaye uvule nabo bakungqongileyo, kwaye ufune uncedo.

Oko ungakwenzi:

• Ungawuphephi umba kwaye unethemba lokuba uyakuhamba. Amanqanaba aphezulu oxinzelelo kunqabile anciphise ngaphandle kokujongana nengxaki ekuyo.
• Musa ukulahlekisa abanye ngokubaxelela ukuba uyaphila. Ayilunganga kuwe okanye kubo. Kulungile ukuthetha kwaye wazise abanye ukuba awulunganga.
• Musa ukuxhomekeka etywaleni okanye kwezinye izinto ukunciphisa uxinzelelo kunye noxinzelelo. Ukuzinyanga ngokwakho ngekhe kuphucule iimpawu, kwaye kunokongeza ezinye iingxaki.

Kwenziwe ntoni:

• Yamkela iimvakalelo zakho kunye nokuziphatha. Oko uziva, ucinga, okanye wenza akulunganga. Ukufumanisa ukuba unomdlavuza kunokuba lixesha elinzima kuye nabani na. Thatha inyathelo lokubuyela umva kwaye wamkele ezi mvakalelo ngaphambi kokuba uzame ukuzitshintsha.
• Thetha nabantu obathandayo okanye ugqirha malunga neengcinga kunye neemvakalelo zakho. Ukujongana noxinzelelo kunye noxinzelelo kunokuba nzima ukujongana nawe. Ukuthetha nabo ubathembileyo kuya kukunceda ukuba uqhubekeke, wamkele, okanye ungqinisise iimvakalelo zakho kwaye ikunike neendlela zokuhlangabezana nazo.
• Gxila kwimpilo yakho yasemzimbeni. Xa impilo iqala ukonakala, abanye abantu bayayeka ukukhathalela iimfuno zabo zomzimba ngenxa yokudana. Nangona kunjalo, ngoku lixesha lokuba utye kakuhle, uphumle ngokwaneleyo, kwaye usebenzise umthambo ngokusemandleni akho ngexesha lokufumanisa isifo kunye nonyango.

Umhlaza uchaphazela ngokwasemzimbeni kwaye impilo Yengqondo.

Ngokuqonda impembelelo iyonke, ukuqonda ukuba awuwedwa, kunye nokufikelela kuncedo kunye nenkxaso, ungawulwa umhlaza kuwo omabini amacala.

INewLifeOutlookijonge ukuxhobisa abantu abaphila neemeko ezingapheliyo zempilo yengqondo nangokomzimba, ebakhuthaza ukuba bamkele umbono oqinisekileyo. Amanqaku abo anikezela ngengcebiso esebenzayo kubantu abanamava okuba neemeko ezingapheliyo.