Yintoni le ntshutshiso yeMania kunye nendlela yokuyiphatha

Umxholo

• Uyazi njani intshutshiso
• Ungayiphatha njani intshutshiso

Ukutshutshiswa kukuphazamiseka engqondweni okuhlala kuvela ngenxa yokuzithemba nokuzithemba, nto leyo ekhokelela ekubeni umntu acinge ukuba wonke umntu uyijongile, uphawula ngayo okanye uyihleka, kwaye unokuphazamisa indlela aziphethe ngayo umntu. kukhokelela ekubeni ube wedwa.

Kuxhomekeke kumntu ngamnye kunye neempawu zabo, imbandezelo yentshutshiso inokuzibonakalisa ngamandla ahlukeneyo. Umzekelo, kwinqanaba eliphakathi, kuyinto eqhelekileyo ukuba uphawu oluphambili lube neentloni, kwiimeko ezinzima kakhulu, kuqhelekile ukuba utshintsho olunzulu lwengqondo lubonakale, njenge-panic syndrome, uxinzelelo okanye isifo sengqondo, esikhokelela kutshintsho ukucinga kunye neemvakalelo. Qonda ukuba yintoni i-schizophrenia, iimpawu kunye nendlela unyango olwenziwa ngayo.

Eyona ndlela yokunyanga i-mania yentshutshiso kukujonga ngokwengqondo okanye ngengqondo, apho kuya kuthi kuphandwe unobangela wokuphazamiseka kwaye, ke ngoko, kuthathwa amanyathelo okulwa noluvo lubangela ukungonwabi kunye nokuqaqanjelwa ngumntu.

Uyazi njani intshutshiso

Abantu abanomkhwa wentshutshiso bahlala beziva bebodwa, abahlali ngokuhlala kunye okanye banxibelelane nabanye abantu, njengoko boyika oko abanye bakucingayo ngeziqu zabo baphele beqikelela ukuba abanye abantu bazakuthini ngokuziphatha kwabo okanye ngento abayithethayo.

Ezona mpawu ziphambili zomntu one-mania yentshutshiso zezi:

• Ukucinga ukuba wonke umntu umjongile, wenza amagqabantshintshi okanye umhleka;
• Ungathembi yonke into kunye nawo wonke umntu, ungavulelekanga kubudlelwane obutsha kwaye ungenzi nzulu ubudlelwane obudala;
• Ukuzithemba okuphantsi kunye nokuzithemba, ezinokubangela ukungazithembi kunye nokuba yedwa;
• Ukucinga ukuba unetyala kuzo zonke iingxaki, nokuba azinxulumene nomntu, ezinokubangela ukubandezeleka kunye nokuqaqamba;
• Ukuthelekisa nabanye kuya rhoqo, kuyanda ukugxeka ngokwakho.

Kuxhomekeka kubunzulu bentshutshiso, kunokubakho uloyiko olungalawulekiyo, ukuvelisa umbilo nokungcangcazela, ukongeza kwimibono, ukubona okanye ukutshintsha kwendlebe, kuxhaphake kakhulu kwimeko apho intshutshiso iyisiphumo se-schizophrenia, umzekelo.

Ungayiphatha njani intshutshiso

Ukunyanga i-mania yentshutshiso, kuyacetyiswa ukuba ufune uncedo kwisazi ngengqondo okanye ugqirha wezifo zengqondo ukuze uvavanye iimpawu anazo umntu lowo, kwaye ke, uchaze unobangela wale mania kwaye ube nakho ukuqala unyango.

Unyango luhlala lubandakanya ulwazi lokuzazi, ukuqonda nokwamkela iimpawu zalo, kunye nezenzo ezonyusa ukuzithemba kwakho nokuzithemba, njengokuziqhelanisa nemisebenzi yomzimba, ukukhangela iimeko ezizisa uxolo noxolo kunye nokuxabisa ubudlelwane kuzisa imvakalelo yentlalontle.

Ukongeza, kubalulekile ukuhlala uvulelekile kubudlelwane obutsha kunye nobudala, ukomeleza amaqhina, kunye nokujonga izimvo, ezilungileyo okanye ezimbi, njengezinto ezakhayo kwaye ezinokunceda ukwakha ukuzithemba ngakumbi ngawe, ukongeza ekubeni ungoyiki uluvo lwabanye . Nazi izimo zengqondo ezinceda ukwandisa ukuzithemba.