Yintoni i-Mastic Gum kwaye isetyenziswa njani?

Umxholo

• Inokukunceda ukukhulula imiba yokwetyisa
• Inokukunceda icace H. pylori iintsholongwane
• 3. Isenokunceda ekunyangeni izilonda
• 4. Inokukunceda ukunciphisa iimpawu zesifo sokudumba (IBD)
• 5. Inokunceda ukuthoba i-cholesterol
• 6. Inceda ukukhuthaza impilo yonke yesibindi
• 7. Inokukunceda ukukhusela imingxunya
• 8. Inokukunceda ukunyanga iimpawu zesifo sombefu (i-asthma) esibi
• 9. Inokukunceda ukuthintela umhlaza wedlala lobudoda
• 10. Inokukunceda ukukhusela umhlaza wekolon
• Iziphumo ezinobungozi kunye neengozi
• Umgca wezantsi

Yintoni i-mastic gum?

Intlama yemastic (IPistacia lentiscusyintlaka eyahlukileyo evela kumthi okhule kwiMeditera. Kwiminyaka emininzi, i-resin isetyenziselwe ukuphucula ukugaya, impilo yomlomo kunye nempilo yesibindi. Iqulethe i-antioxidants ekuthiwa ixhasa iipropathi zayo zonyango.

Kuxhomekeke kwimfuno yakho nganye, i-mastic gum inokuhlafunwa njenge-gum okanye isetyenziswe kwi-powders, tinctures, nakwi-capsules. Unokufaka ioyile ebalulekileyo ye-mastic ukunceda ukunyanga imeko ezithile zolusu.

Qhubeka ufunda ukuze ufunde ukuba ungalongeza njani olu nyango longezelelekileyo kwisiqhelo sakho.

Inokukunceda ukukhulula imiba yokwetyisa

Inqaku elisuka ku-2005 linika ingxelo yokuba i-mastic gum inokusetyenziselwa ukuphelisa ukungakhululeki esiswini, iintlungu kunye nokudumba. Impembelelo entle ye-gum ekwetyisweni inokubangelwa zii-antioxidants kunye nezinto ezichasayo ezichasayo. Olunye uphando luyafuneka ukuze ufunde okungakumbi malunga neyona ndlela isebenza ngayo i-mastic gum.

Kusetyenziswa kwanjani: Thatha ama-milligram angama-250 (mg) e-mastic gum capsules amaxesha amane ngemini. Unokongeza amathontsi ama-2 e-mastic gum oyile ukuya kwi-50 milliliters (mL) yamanzi ukwenza i-mouthwash. Musa ukuginya ulwelo.

Inokukunceda icace H. pylori iintsholongwane

Isifundo esincinci sika-2010 sifumanise ukuba i-mastic gum inokubulala Helicobacter pylori iintsholongwane. Abaphandi bafumanise ukuba i-19 kwabangama-52 abathathi-nxaxheba balususe ngempumelelo usulelo emva kokuhlafuna i-mastic gum kwiiveki ezimbini. Abathathi-nxaxheba abathathe i-antibiotiki ngaphezu kokuhlafuna i-mastic gum babona izinga eliphezulu lokuphumelela. H. pylori Yintsholongwane esiswini enxulumene nezilonda. Iba yi-anti-antibiotic, kodwa i-mastic gum isasebenza.

Kusetyenziswa kwanjani: Uhlafune ama-350 mg we-mastic gum amaxesha ama-3 ngemini de kube usulelo luyekwe.

3. Isenokunceda ekunyangeni izilonda

H. pylori Usulelo lunokubangela izilonda ezisemzimbeni. Uphando oludala lubonisa ukuba iipropathi zokulwa neentsholongwane zemastic zingalwa H. pylori iintsholongwane kunye nezinye iintsholongwane ezibangela izilonda. Oku kunokuba ngenxa ye-antibacterial, cytoprotective, kunye ne-antisecretory.

Abaphandi bafumanise ukuba amathamo asezantsi njenge-1 mg ngemini ye-mastic gum ethintela ukukhula kwebhakteria. Okwangoku, uphando olutsha luyafuneka ukuqhubela phambili ukuphonononga ezi ndawo kunye nokuvavanya ukusebenza kwayo.

Kusetyenziswa kwanjani: Thatha isongezo se-mastic gum semihla ngemihla. Landela ulwazi lweedosi olunikezwe ngumenzi.

4. Inokukunceda ukunciphisa iimpawu zesifo sokudumba (IBD)

Uphando olwenziweyo lubonisa ukuba i-mastic gum inokunceda ekuthomalaliseni iimpawu zesifo sikaCrohn, nohlobo oluqhelekileyo lwe-IBD.

Kwisifundo esinye esincinci, abantu abathathe i-mastic gum kwiiveki ezine bafumana ukwehla okukhulu kubuzaza beempawu zabo zokuvuvukala. Abaphandi bafumene amanqanaba anciphileyo e-IL-6 kunye ne-C-esebenzayo yeprotein, engamanqaku okokuvuvukala.

Izifundo ezikhulu ziyafuneka ukuqonda ezona ndlela zisebenza ngayo iintshungama zemastic. Kufuneka uphando oluthe kratya olugxile ekusebenziseni i-mastic gum ukunyanga isifo sikaCrohn kunye nezinye iindlela ze-IBD.

Kusetyenziswa kwanjani: Thatha i-2.2 gram (g) yomgubo we-mastic ohlulwe ube ngamayeza ama-6 imini yonke. Qhubeka nokusebenzisa iiveki ezine.

5. Inokunceda ukuthoba i-cholesterol

Uphononongo luka-2016 lufumanise ukuba i-mastic gum inokuba nefuthe elihle kumanqanaba e-cholesterol. Abathathi-nxaxheba abathathe i-mastic gum kwiiveki ezisibhozo bafumana amanqanaba asezantsi echolesterol kunabo bathatha indawo ye-placebo.

Abantu abathathe i-mastic gum banamaqondo asezantsi eswekile yegazi. Amanqanaba eglucose ngamanye amaxesha adityaniswa namanqanaba aphezulu e-cholesterol. Abaphandi bafumanise ukuba i-mastic gum inefuthe elikhulu kubantu abatyebe kakhulu okanye abatyebe kakhulu. Okwangoku, uphando oluthe kratya kunye nesayizi enkulu yesampulu iyafuneka ukumisela ukusebenza ngokukuko.

Kusetyenziswa kwanjani: Thatha i-330 mg ye-mastic gum kathathu ngemini. Qhubeka nokusebenzisa iiveki ezisibhozo.

6. Inceda ukukhuthaza impilo yonke yesibindi

Ngokutsho kolunye uphando ngo-2007, i-mastic gum inokukunceda ukukhusela umonakalo wesibindi. Abathathi-nxaxheba abathathe i-5 g ye-mastic gum powder yeenyanga ezili-18 bafumana amanqanaba asezantsi e-enzyme zesibindi ezinxulumene nomonakalo wesibindi kunabathathi-nxaxheba abangakhange benze njalo.

Uphando luyaqhubeka ukuze ufunde okungakumbi malunga ne-hepatoprotective effect ye-mastic gum. Olunye uphononongo olutsha lufumanise lusebenza kakuhle ekukhuseleni isibindi ngelixa lisetyenziswa njengechiza lokulwa nokudumba kwiimpuku.

Kusetyenziswa kwanjani: Thatha i-5 g ye-mastic gum powder ngosuku. Ungahlula-hlula le mali ngeedosi ezintathu eziza kuthathwa imini yonke.

7. Inokukunceda ukukhusela imingxunya

Abaphandi kuncinci bajonge kwiziphumo zeentlobo ezintathu ze-mastic gum kuzo zombini i-pH kunye nenqanaba leebacteria ezifumaneka kumathe. Kuxhomekeke kwiqela labo, abathathi-nxaxheba bahlafuna i-mastic gum, i-xylitol mastic gum, okanye i-probiotic gum kathathu mihla le kwiiveki ezintathu.

Amathe acid, Imozulu yeStansptococci bacterium, kunye ILactobacilli ibhaktiriya inokukhokelela kwimingxunya. Abaphandi bafumanise ukuba zontathu iintlobo zentsini zinciphise inqanaba le Imozulu yeStansptococci. ILactobacilli amanqanaba aphakanyiswa kancinci kumaqela asebenzisa iintsini ezinyulu kunye ne-xylitol mastic. Nangona kunjalo, ILactobacilli amanqanaba anciphise kakhulu kwiqela usebenzisa iprobiotic mastic gum.

Kubalulekile ukuba uqaphele ukuba i-probiotic mastic gum ibangele ukuba i-pH yamathe inciphise kakhulu, iyenze ibe ne-asidi ngakumbi. Amathe acidic angakhokelela kwimicimbi yezempilo yamazinyo, ke iprobiotic mastic gum ayikhuthazwa ukuba isetyenziswe ekuthinteleni imingxunya.

Izifundo ezongezelelweyo ezibandakanya ubungakanani beesampulu ezinkulu ziyafuneka.

Kusetyenziswa kwanjani: Uhlafune isiqwenga se-mastic gum kathathu ngemini. Uhlafune itshungama emva kokutya kangangemizuzu emihlanu.

8. Inokukunceda ukunyanga iimpawu zesifo sombefu (i-asthma) esibi

I-Mastic gum inezinto ezichasayo ezinokuyenza ibe luncedo ekunyangeni isifuba se-asthma. Olu hlobo lwe-asthma luhlala lubandakanya ukuvuvukala komoya, i-eosinophilia, kunye ne-airway hyperresponsiveness.

Kuphononongo luka-2011 lweempuku, i-mastic gum yathintela kakhulu i-eosinophilia, yanciphisa ukuphendula ngendlela yomoya, kwaye yathintela ukuveliswa kwezinto ezinokutsha. Inefuthe elihle kulwelo lwamaphaphu kunye nokuvuvukala kwemiphunga. Uvavanyo lwe-in vitro lufumanise ukuba iiseli ze-mastic zithintele iiseli ezingasabeli gwenxa kwi-allergen kwaye zibangele ukudumba komoya.

Nangona ezi ziphumo zithembisa, ezinye izifundo ziyafuneka ukumisela ukusebenza kakuhle kwimeko zabantu.

Kusetyenziswa kwanjani: Thatha i-250 mg ye-mastic gum capsules amaxesha amane ngemini.

9. Inokukunceda ukuthintela umhlaza wedlala lobudoda

Abaphandi baphanda indima ye-mastic gum ekuthinteleni ukukhula komhlaza webele. Ngokophando lwelebhu lwe-2006, i-mastic gum inokuthintela i-androgen receptor enokuba nefuthe kuphuhliso lomhlaza webele. I-Mastic gum yaboniswa ukuba iyenze buthathaka intetho kunye nokusebenza kwe-androgen receptor kwiiseli zomhlaza webele. Kutshanje chaza ukuba olu nxibelelwano lusebenza njani. Izifundo zabantu ziyafuneka ukuqinisekisa kunye nokwanda kwezi ziphumo.

Kusetyenziswa kwanjani: Thatha i-250 mg ye-mastic gum capsules amaxesha amane ngemini.

10. Inokukunceda ukukhusela umhlaza wekolon

iphakamisa ukuba ioyile ebalulekileyo yemastic inokunceda ekunciphiseni amathumba anokukhokelela kumhlaza wekolon. Abaphandi bafumanise ukuba ioyile ye-mastic ithintele ukwanda kweeseli zekholoni kwi-vitro. Xa unikwe ngomlomo kwiimpuku, kuthintele ukukhula kwe-colon carcinoma tumors. Ukuqhubeka kokufunda kuyafuneka ukwanda kwezi ziphumo.

Kusetyenziswa kwanjani: Thatha isongezo se-mastic gum semihla ngemihla. Landela ulwazi lweedosi olunikezwe ngumenzi.

Iziphumo ezinobungozi kunye neengozi

I-mastic gum ihlala inyamezeleka kakuhle. Ngamanye amaxesha, inokubangela intloko, isisu esibuhlungu kunye nesiyezi.

Ukunciphisa iziphumo ebezingalindelekanga, qala ngeyona dosi iphantsi kwaye ngokuthe ngcembe usebenze ngendlela yakho ukuya kwidosi epheleleyo.

Izixhobo ezifana ne-mastic gum azilawulwa yi-U.S. Kuya kufuneka uthenge i-mastic gum kuphela kumenzi omthembileyo. Soloko ulandela imiyalelo yedosi echazwe kwileyibhile kwaye uthethe nogqirha wakho ukuba unemibuzo.

Ukuphendula komzimba kuyenzeka, ngakumbi kubantu abanokungavisisani nesityalo seentyatyambo USchinus terebinthifolius okanye enye IPistacia iintlobo.

Akufanele uthathe i-mastic gum ukuba ukhulelwe okanye uncelisa.

Umgca wezantsi

Nangona i-mastic ithathwa njengekhuselekileyo ukuyisebenzisa, kuya kufuneka ujonge nogqirha wakho ngaphambi kokuba uyisebenzise. Olu nyango alunanjongo yokutshintsha isicwangciso sonyango esivunyiweyo kwaye sinokuphazamisa amayeza osele uwathatha.

Ngokuvunywa ngugqirha, ungasebenza isongezelelo kwinkqubo yakho yemihla ngemihla. Unokwazi ukunciphisa umngcipheko weziphumo ebezingalindelekanga ngokuqala ngemali encinci kunye nokwandisa idosi ngokuhamba kwexesha.

Ukuba uqala ukufumana naziphi na iziphumo ebezingalindelekanga okanye ezingapheliyo, yeka ukusebenzisa kwaye ubone ugqirha.