UMegan Rapinoe Kwisizathu Sokuba Ukubuyiswa Kubaluleke Ngakumbi Kunoqeqesho

Umxholo

• Uphengululo lwe

Unokuthi uMegan Rapinoe ekugqibeleni ukwimo yokubuyisela kwimeko yesiqhelo. Emva kwexesha elinzima nelifudumeleyo (ngokomfuziselo nangokoqobo — ubonile ukuba kwakushushu kangakanani eLyon ngexesha lobuntshatsheli? uloyiso, nceda).

Kwaye ngelixa ishedyuli yakhe ingenakulibaziseka nangaliphi na ixesha kungekudala, ukuphuma ebaleni lebhola ekhatywayo elinamandla amakhulu yinto efunwa ngumzimba wakhe, utshilo uRapinoe. (Idibeneyo: IJersey yeSizwe yaBasetyhini beSoka iJersey ithandwa kakhulu, yaphula iRekhodi yokuThengisa yeNike)

Ngokwesiqhelo, kwezemidlalo, ingqondo ihlala 'ihamba ixesha elide, idlala kakhulu', kodwa icala lalo liphumla kangangoko unako," utshilo uRapinoe. "Ndivakalelwa kukuba ukuchacha kubaluleke ngakumbi kunalo lonke uqeqesho olwenzileyo."

Ke, i-pro-iinwele ze-pastel ziphola njani emva komdlalo wemizuzu engama-90 +?

Ukulala, kunye nokuninzi kwayo. "Lelona nani lokuqala, ukuza kuthi ga ngoku, eyona nto ibaluleke kakhulu onokuyenza [ukufumana kwakhona], utshilo. Kwakhona, ukuthatha nje ikhefu lengqondo. "Ukucima ingqondo yakho kuvumela wonke umzimba ukuba wenze umsebenzi wawo ongcono kukubuyisela."

Ukutya ukutya okuninzi okuhle, okunempilo ngangokunokwenzeka, kunye nokuhlala uhlanjululwe phezulu kwindawo yakhe yokubuyisela kwimeko yesiqhelo, ngokunjalo. Ukuba ubambe iMidlalo yokuGqibela yeNdebe yeHlabathi yabaseTyhini (kwaye ukuba akukhange wenze njalo, siza kukugweba kancinane), ubone indlela ebelitshisa ngokungalindelekanga ngayo eLyon, eFrance-kwiminyaka engaphezulu kwama-80 kungekho lifu esibhakabhakeni- kodwa URapinoe uthi iqela belilungile. (Idibeneyo: Ngaba kukhuselekile ukuSebenza kuMoya oShushu?)

"Ukuhanjiswa kwamanzi yenye yezo zinto zikhohlakeleyo abantu abangacingi ngazo, kodwa kunokuba nefuthe elikhulu," utshilo. "Okukhona uphelelwa ngamanzi emzimbeni, kokukhona ukusebenza kwakho kuya kubandezeleka. Uyakuqala ukuphulukana nepesenti encinci apha naphaya, kwaye uyakuziva xa imisipha yakho iqala ukuqina."

Ubukhulu becala, uRapinoe uyigcina intle ngokwendalo, esela itoni yamanzi imini yonke kunye netumente, kodwa xa efuna ukongezwa, uthi ufikelela kwiBODYARMOR LYTE. Iziphuzo zemidlalo 'zonke izinto zendalo kunye nezithako zezona zimtsalayo, kunye nokubonelela nge potassium kunye neswekile encinci, emnandi ngelixa udlalayo, uyongeza. "Iyakunceda kulo lonke itumente, ukuze ungasoloko uzama ukudlala umdlalo."

Owu, kwaye inye into uRapinoe ayenza ngqo elandela yonke imidlalo ngaphandle kokungaphumeleli: yehla iprotein smoothie. Izithako zakhe zokhetho zilula ngokwenyani, nazo! Ngokuqhelekileyo ngumxube wamaqunube, ijusi ye-orenji encinci, ubisi lwe-almond, kunye ne-vanilla protein powder, utsho. "Ndiyenza ngoko nangoko, kwaye oko kukufumana ukutya okuncinci ukufumana iprotein emzimbeni wakho ukunceda umzimba wakho ukuba uqalise ukuchacha." (Idibeneyo: I-Almond Cherry Recovery Smoothie kaNatalie Coughlin)

Ukutya okugcwaliswe kukutya okupheleleyo yindlela uRapinoe ahlala ngayo ngokumila unyaka wonke, kwaye ngekhe uyifumane le nkwenkwezi yebhola ekhatywayo ibhiyozela ukuphumelela nge-pizza kunye ne-brownies. "Sichitha ixesha elininzi siqinisekisa ukuba yonke into ilungile-nokuba kukubaleka, okanye ukomelela kwethu, okanye indlela esidlala ngayo ebaleni, kodwa yonke into engena emzimbeni wakho ibaluleke kakhulu," utshilo.

Okwangoku, akukho sixa se-avocado kunye nequinoa esinokuthatha ikhredithi kuzinzo kunye nokuqina kwengqondo uRapinoe akwazi ukubambelela, ngakumbi xa ejonga kwimiceli mngeni ajongene nayo njengembaleki nanjengowasetyhini olilunga, elwela ukulingana kwimidlalo yakhe. (Edibeneyo: UMegan Rapinoe waba ngowokuqala ukuba nguMfazi waseGay ovulekileyo ukuba abambe kwi-SI Swim)

Ke indlela ayiqhekezi ngayo phantsi koxinzelelo? Kwibala, ulibeka kumgaqo ophindaphindayo omlungiselela ngayo nayiphi na imeko enokuthi ivele- la isohlwayo esiqala kumjikelo weenjongo kumdlalo wokugqibela weNdebe yeHlabathi. Ngaphandle kokhuphiswano, uthi yinkqubo yakhe eqinileyo yokuxhasa emgcina ezinzile. "Ndinethamsanqa lokwenyani lokuba nabantu abamangalisa ngokwenene ukuba bandincede bandikhokele kwaye banditshekishe xa ndifuna ukujongwa kwaye bandikhuthaze xa ndifuna ukukhuthazwa." (Inxulumene: Kutheni Impikiswano malunga neqela laseMelika laseMelika leBhola eKhatywayo yokuPhumelela i-BS iyonke)

Ukwanazo neemodeli ezintle zeenkwenkwezi zokuxhobisa abasetyhini kwezemidlalo ukuba bajonge kuzo ukuze babakhokele. Phakathi komgca wakhe: UMia Hamm, uKristine Lilly, kwaye ngokusisiseko bonke abalumkileyo base-USWNT, uBillie Jean King, uMartina Navratilova, uSue Bird (intombi yakhe kunye nenkwenkwezi yeWNBA-thetha ngesibini esinegunya), kwaye ke, uSerena Williams. "Uyi-badass epheleleyo," utshilo. "Uyenza yonke into ngesitayela esinjalo, ekwenza ebusweni bobunzima kunye neengxabano. Akazange avunyelwe ukuba abe nguSerena Williams kuphela, kusoloko kukho into ehamba nayo. Uphatha kunye namagxa oko kakuhle kwaye emva koko siphume siye apho kwaye silirhamncwa elipheleleyo enkundleni. Kuhle kakhulu ukubukela. "

Ngokwenyani, nangona kunjalo, kukhuselekile ukuthi abantu abaninzi, mhlawumbi uWilliams ubandakanyiwe, bathetha into efanayo malunga neRapinoe.

Uphengululo lwe