Nantsi indlela uMeghan Markle asebenza ngayo ukulungiselela umtshato wasebukhosini

Umxholo

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I-ICMYI, zi-T thabatha iintsuku ezisithoba kude kube ngumtshato wasebukhosini, kwaye uMeghan Markle ubonakala ngathi unesicwangciso sobudenge endaweni. into evanithi ngokuthambile ibeke zonke iinkcukacha malunga nendlela uMarkle aza kuzilungiselela ngayo ngoku, ukusukela kokufakwa ukuya kubuso. Ngokusekwe kwingxelo, wenza impilo yakhe ibe yiRN ephambili. (Idibeneyo: Vumela uMeghan Markle akubonise indlela yokutya ukutya okunempilo ngelixa uhamba)

UMarkle waziwa njengePilates kunye nomthandi weyoga (jonga: Ukuya eMsebenzini kaMeghan Markle kuyinyani ngokwenene), kwaye ebelungele ixesha elithile kubo bobabini ngaphambi komtshato. UMarkle ebesebenza e-Kensington Palace kwaye esenza i-Pilates kwi-Heartcore, iingxelo into evanithi ngokuthambile. Kunye neeklasi zohlaziyo oluthe tye, i-Heartcore ibonelela ngeeklasi ezi-hybrid ezidibanisa isiguquli kunye neeketilebells okanye ukujikeleza.

UMarkle ubonakala ngathi uthatha indlela yokuzihoya ngaphezulu kwesimo "sokuphalaza umtshato", esiwubuyisileyo ngokupheleleyo. Ebeziqhelanisa neyoga yasekuseni kunye nokucamngca, "esenza umthambo rhoqo njengendlela yokubetha uxinzelelo," kwaye aphumle ngeglasi ebomvu ngamaxesha athile, ngokutsho. VF. Ingqwalasela yakhe ekuzinakekeleni iyimfuneko kakhulu ngoku kuba umtshato wasebukhosini kufuneka ube ngumsitho woxinzelelo ngakumbi kunemitshato yabahlali. (Okulandelayo: UMeghan Markle wabhala isincoko esinamandla malunga nomzuzu kanye awafunda ngawo ukuba "Wanele").

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