Iimpawu kunye nonyango lokulimala kwe-meniscus

Umxholo

• Iimpawu zokulimala kwe-meniscus
• Izizathu eziphambili
• Unyango kufuneka lube njani
• 1. Uncedo
• 2. Ukutya
• 3. Utyando
• Iimpawu zokuphucula kunye nokuwohloka

Phakathi kweempawu zokulimala kwe-meniscus yintlungu yamadolo xa uhamba, unyuka usihla ezinyukweni. Intlungu ibekwe ngaphambili kwicala lamadolo, kwaye inokufikelela kwelona cala lilandelayo ukuba isilonda sise-meniscus esecaleni okanye kweyona ndawo ingaphakathi emadolweni ukuba ngaba kukwenzakala kwe-meniscus yangaphakathi.

Unyango lokubuyisela i-meniscus lunokwenziwa ngotyando lwamathambo olulandelwa lonyango lomzimba. Ekuqaleni konyango lomzimba, umntu kufuneka aphumle, ukuthintela ukuhambisa umlenze wakhe, ukubeka umkhenkce ukunciphisa iintlungu. Emva kweentsuku ezimbalwa unokuhamba ngoncedo lweentonga kunye nokuqiniswa kwedolo. Ngokuthe ngcembe, ngomsebenzi we-physiotherapy, umntu uya kuba nakho ukubuyela kubomi babo bemihla ngemihla ngesiqhelo.

I-meniscus sisakhiwo se-cartilage esisezindongeni esisebenza ukukhusela amadolo xa kukho impembelelo okanye ukubetha ngokuthe ngqo emadolweni okanye emlenzeni, umzekelo. Le ntlala isengozini yokwenzakala kwiimbaleki, abantu abatyebe kakhulu, abane-arthritis, i-osteoarthritis okanye enye ingxaki echaphazela amalungu edolo.

Iimpawu zokulimala kwe-meniscus

Uphawu oluphambili lokulimala kwi-meniscus yintlungu ngaphambili kunye / okanye kwicala lamadolo, eliba nzima okanye lenze kube nzima ukunyuka nokuhla kwezitepsi. Iintlungu zihlala apha kwaye zinokuya zisiba mbi njengoko iintsuku zihamba, kwaye kunokwenza ukuhamba nzima. Ukongeza, kukho ukudumba kwendawo ebuhlungu.

Ke, kubukho bezi mpawu, kubalulekile ukuba ubonane nogqirha wamathambo ukuba kwenziwe i-X-ray okanye i-MRI scan ukuze kuqinisekiswe isifo.

Izizathu eziphambili

Ukulimala kweMeniscus kudla ngokuvela ngamandla emadolweni, njengeentlobo ezahlukeneyo zemidlalo, ezinjengebhola ekhatywayo, ibhola yomnyazi okanye intenetya. Nangona kunjalo, kukho iimeko zemihla ngemihla ezinokonakalisa i-meniscus, enje:

• Jika umzimba ngokukhawuleza emlenzeni omnye;
• Yenza squats nzulu kakhulu;
• Phakamisa ubunzima obuninzi usebenzisa imilenze yakho;
• Bamba unyawo lwakho ngelixa uhamba.

Ngobudala, i-cartilage ye-meniscus iba buthathaka ngakumbi ngenxa yokusetyenziswa rhoqo kunye nokuncipha kokujikeleza kwegazi kwindawo leyo, enokubangela ukonzakala ngokulula emva kweminyaka eyi-65, nokuba unyuka okanye usihla kwizinyuko, umzekelo.

Ngokwesiqhelo ukuphuka kwe-meniscus esecaleni kunxulunyaniswa nokuqhekeka kwento ebambekayo yangaphambi kokubetheka ngelixa ukuphuka kwe-meniscus yangaphakathi kunxulunyaniswa nokwenziwa kwe-cyst ye-Baker. Ukulimala kwi-meniscus esecaleni kuxhaphake kakhulu kwiintshukumo ezenzeka ngesiquphe njengomdlalo webhola ekhatywayo, ngelixa kwi-meniscus yangaphakathi ukwenzakala kwenziwa ngokuhamba okuphindaphindayo, kwaye ukwenzakala kuqala ngasemva kwe-meniscus kwaye kunokuphilisa ngokuzenzekelayo, ngaphandle konyango oluthile.

Unyango kufuneka lube njani

Unyango lokulimala kwi-meniscus lunokwenziwa nge-physiotherapy okanye utyando, kwiimeko ezinzima kakhulu, xa kufuneka kwenziwe utyando ukuze kuthungwe okanye kusikwe indawo echaphazelekayo ye-meniscus, mhlawumbi emva kotyando ugqirha uzakushiya umlenze Imobilized with a splint kwaye iya kubonisa ukusetyenziswa kweentonga kwaye oku kungasebenzi kufuneka kugcinwe imini nobusuku, kususwe kuphela ebhafini nakwi-physiotherapy. Fumanisa ukuba yintoni enokwenziwa kwi-physiotherapy kunye nokuzilolongela ukulimala kwe-meniscus.

Emva kwenyanga ezimbini zonyango, kufuneka ukuba kujongwe isidingo somntu kwaye ukuba ngaba kusekho iintlungu zalapha okanye intshukumo ethintelweyo ukuze akwazi ukunyenyisa unyango. Xa umntu engasaziva zintlungu, kodwa engakwazi ukugoba amadolo ngokupheleleyo, imithambo kufuneka ibe nale njongo. Ukuzivocavoca okuhle kukwenza i-squats, ukonyusa inqanaba lokujika kwamadolo, injongo kunokuba kukuzama ukubamba kangangoko kunokwenzeka, de ube uhlala ezithendeni zakho.

1. Uncedo

Amayeza kufuneka asetyenziswe kuphela emva kwengcebiso yezonyango kwaye acetyiswa ngakumbi emva kotyando. Kwiintsuku zokuqala emva kotyando, ugqirha unokucebisa ukuba kusetyenziswe iParacetamol okanye i-Ibuprofen yokuphelisa iintlungu.

Amafutha afana neCataflan kunye neVoltaren anokunceda ekuthomalaliseni iintlungu kodwa akufuneki aqatywe de kuphole inxeba. Indlela elungileyo yokuthomalalisa iintlungu zedolo kunye nokudumba ngendlela yendalo kukufaka i-compress ebandayo kwindawo ngelixa uphumle imilenze iphakanyisiwe.

2. Ukutya

Ngexesha lesigaba sokubuyisela kufuneka umntu aphephe ukutya ukutya okunotyekile kwiswekile kunye nokwandisa ukusetyenziswa kokutya okunotyebileyo kwiiproteni ukulungiselela ukuveliswa kwezicubu. Kukwaboniswa ukuba usele amanzi amaninzi ukugcina umzimba ucocekile ngokufanelekileyo, ekwabalulekile ukugcina ukuthambisa kwamadolo. Ukutya okukhawulezayo, iziselo ezihlwahlwazayo kunye nokutya okuthosiweyo kufuneka kuthintelwe ukuthintela ukutyeba kakhulu, okunokuphazamisa ukubuyiswa kwale ndibaniselwano. Jonga imizekelo yokutya okuphilisayo.

3. Utyando

Ekuqhekekeni kwe-meniscus esecaleni, ugqirha wamazinyo unokubonisa ukuba utyando kufuneka lwenziwe kwakamsinya ukususa indawo echaphazelekayo. Nangona kunjalo, xa kukho ukulimala kwi-meniscus yangaphakathi, ukuba inde kwaye incinci ngobukhulu, ugqirha unokukhetha ukubonisa unyango lomzimba ukubona ukuba inyembezi inokuphiliswa na.

Xa i-meniscus yaphukile emaphethelweni ayo okanye xa kukho ukulimala phakathi kwe-meniscus, eyahlula kwiindawo ezimbini, yenza uhlobo lwesiphatho sebhakethi, ugqirha naye ngokukhawuleza ubonisa ukuhlinzwa ukukhusela ukulimala ekubeni kubi.

Utyando lokulungisa i-meniscus luhlala lusenziwa phantsi kwe-anesthesia yendawo, kunye ne-arthroscopy, apho ugqirha enza kuphela imingxunya emi-3 edolweni, apho izixhobo eziyimfuneko zokuthunga okanye ukususa indawo eyaphukileyo ye-meniscus ingena. Ugqirha unokukhetha phakathi kwezi ndlela zonyango:

• Sula inxalenye engaphezulu ye-meniscus, kuba unkcenkceshelwa ngegazi kwaye ke unokuzihlaziya;
• Susa indawo echaphazelekayo ye-meniscus, ukugcina indawo esempilweni ukuthintela iarthrosis ekubeni yenze kwangoko.

Akunyanzelekanga ukuba uhlale esibhedlele, kodwa ixesha lokubuyisela liyahluka ukusuka kwiiveki ezi-2 ukuya kwezi-3 kwi-meniscus ephakathi kunye neenyanga ezi-2 ze-meniscus esecaleni.

Iimpawu zokuphucula kunye nokuwohloka

Iimpawu zokuphucula zibonakala ngokuqala konyango kwaye xa umntu elandela yonke imiyalelo kagqirha kunye nomzimba womzimba, ukwenza ukuphumla okuyimfuneko kunye nokuzilolonga.

Xa unyango lungaqhutywa, kunokwenzeka ukuba kukho ukonyuka kwesilonda, kwaye kwimeko yokuqhekeka kwe-meniscus kunye nentlungu inokunciphisa ubomi bomntu, xa kufuneka ukuba ubhenele kwi-analgesics kunye ne-anti-inflammatories kwaye ufumane isetyenziselwa intlungu ebomini. Ukulimala kwi-meniscus kunokukhokelela ekubunjweni kwe-osteoarthritis yokuqala kwidolo elichaphazelekayo.