Iingxaki Zomjikelo Wokuya exesheni

Umxholo

• Funda malunga neengxaki eziqhelekileyo zomjikelezo wokuya esikhathini, ezifana ne-premenstrual syndrome, kunye nento ongayenza ukunciphisa iimpawu zakho.
• I-Premenstrual syndrome (PMS) liqela leempawu ezinxulunyaniswa nomjikelo wokuya esikhathini.
• Iimpawu zangaphambi kokuya exesheni
• Fumana unyango olungcono kwiimpawu zakho ze-syndrome ye-premenstrual kwaye ufumanise ukuba wenze ntoni xa unomjikelo wokuya esikhathini.
• Unyango lwe-Premenstrual Syndrome (PMS).
• I-Amenorrhea - ukungabikho okanye ukungabikho komjikelezo wokuya esikhathini
• Ukuthomalalisa iiCramps zokuya exesheni kunye nokopha kakhulu exesheni
• Unengxaki yokubandezeleka okukhulu kunye nokopha okunzima ukuya exesheni? Fumana ngakumbi malunga neengxaki zakho kunye nokuya esikhathini nokufumana isiqabu.
• I-Dysmenorrhea - ixesha elibuhlungu, kubandakanya neempawu ezinzima zokuya exesheni
• Ukuphuma gwenxa kwesibeleko kukopha okunzima ukuya exesheni okanye ukopha kwilungu lobufazi okwahlukileyo kumaxesha aqhelekileyo okuya exesheni.
• Kuya kufuneka utyelele nogqirha wakho ukuba:
• Ubume inikeza ulwazi malunga neengxaki zomjikelezo wesini ozifunayo! Qinisekisa ukuba uqhagamshelane nogqirha wakho ukuba ufuna ulwazi oluthe kratya.
• Uphengululo lwe

Funda malunga neengxaki eziqhelekileyo zomjikelezo wokuya esikhathini, ezifana ne-premenstrual syndrome, kunye nento ongayenza ukunciphisa iimpawu zakho.

Umjikelo oqhelekileyo uthetha izinto ezahlukeneyo kubafazi abahlukeneyo. Umjikelo ophakathi ziintsuku ezingama-28, kodwa zinokubakho naphi na ukusuka kwiintsuku ezingama-21 ukuya kwezingama-45. Amaxesha anokukhanya, ukumodareyitha, okanye ubunzima, kwaye ubude bamaxesha buyahluka. Ngelixa uninzi lwamaxesha luhlala kwiintsuku ezintathu ukuya kwezintlanu, naphi na ukusuka kwiintsuku ezimbini ukuya kwezisixhenxe ziqhelekile. Kubalulekile ukwazi ukuba yintoni eqhelekileyo kwaye zeziphi iimpawu ezimele zingahoywa.

I-Premenstrual syndrome (PMS) liqela leempawu ezinxulunyaniswa nomjikelo wokuya esikhathini.

"Ukuya kuthi ga kwiipesenti ezingama-85 zabasetyhini bafumana ubuncinci uphawu lwePMS," utshilo uJoseph T. Martorano, M.D., ugqirha wezifo zengqondo waseNew York nombhali we-Unmasking PMS (M. Evans & Co, 1993). Iimpawu ze-PMS zenzeka kwiveki okanye kwiiveki ezimbini ngaphambi kwexesha lakho kwaye zihlala zihamba emva kokuqala kwexesha lakho. I-PMS inokuchaphazela abafazi abasexesheni bayo nayiphi na iminyaka. Kwahlukile kumfazi ngamnye. I-PMS inokuba yingxaki nje yenyanga okanye isenokuba mbi kakhulu kangangokuba yenza ukuba kube nzima ukulufumana usuku.

Iimpawu zangaphambi kokuya exesheni

I-PMS ihlala ibandakanya zombini iimpawu zomzimba kunye neemvakalelo. Iimpawu eziqhelekileyo ziquka:

• induna
• ukudumba kwamabele kunye nokuthamba
• ndiziva ndidiniwe
• unengxaki yokulala
• isisu esibuhlungu, ukudumba, ukuqhina, okanye urhudo
• intloko ebuhlungu okanye umqolo
• utshintsho lokutya okanye ukuthanda ukutya
• intlungu edibeneyo okanye yemisipha
• ingxaki yokugxila okanye yokukhumbula
• ukuxinezeleka, ukucaphuka, ukutshintsha kweemvakalelo, okanye ukukhala
• ixhala okanye uxinzelelo

Iimpawu ziyahluka ukusuka kumfazi ukuya kwelinye. Phakathi kwesi-3 nesi-7 seepesenti zabaguli bePMS baneempawu ezingabathintekiyo kangangokuba ziyabaphazamisa kubomi bemihla ngemihla. I-PMS ihlala ihlala iintsuku ezimbini ukuya kwezintlanu, kodwa inokubaphatha kakubi abanye abantu basetyhini ukuya kwiintsuku ezingama-21 kumjikelo weentsuku ezingama-28 nganye. Ukuba ucinga ukuba une-PMS, gcina umkhondo wokuba zeziphi iimpawu onazo xa kwaye ziqatha kangakanani ukuze wabelane nogqirha wakho.

Qhubeka ufunda ukuze ufumane into onokuyenza ukuze unciphise iimpawu ze-PMS. Kwakhona, funda ngezinye iingxaki zomjikelo wokuya exesheni, ezinje nge-amenorrhea (umjikelo ophosakeleyo wokuya exesheni) noonobangela bawo.

Fumana unyango olungcono kwiimpawu zakho ze-syndrome ye-premenstrual kwaye ufumanise ukuba wenze ntoni xa unomjikelo wokuya esikhathini.

Unyango lwe-Premenstrual Syndrome (PMS).

Izinto ezininzi ziye zazanywa ukunciphisa iimpawu ze-PMS. Akukho nyango lusebenzela wonke umntu wasetyhini, kungafuneka uzame iindlela ezahlukeneyo ukuze ubone ukuba yintoni esebenzayo. Ngamanye amaxesha utshintsho lwendlela yokuphila lunokwanela ukunceda ukunciphisa iimpawu zakho. Phakathi kwabo:

• Yitya ukutya okunempilo, kuquka iziqhamo, imifuno, nokutya okuziinkozo.
• Thintela ityuwa, ukutya okuneswekile, icaffeine, kunye notywala, ngakumbi xa uneempawu ze-PMS.
• Zilolonge rhoqo.
• Lala ngokwaneleyo.Zama ukulala iiyure ezisi-8 busuku ngabunye.
• Fumana iindlela ezisempilweni zokumelana noxinzelelo. Thetha nabahlobo bakho, yenza umthambo, okanye ubhale kwijenali.
• Thatha i-multivitamin yonke imihla equka i-400 micrograms ye-folic acid. Isongezelelo secalcium esinevithamini D sinokunceda ukugcina amathambo omelele kwaye kunokunceda ukunciphisa iimpawu zePMS.
• Musa ukutshaya.
• Iintlungu ezingaphezulu kwe-counter-counter ezifana ne-ibuprofen, i-aspirin, okanye i-naproxen inokunceda ukunciphisa iintlungu, iintloko, i-backaches, kunye ne-breast tenderness.

Kwiimeko ezinzima kakhulu ze-PMS, amayeza abhalwe ngugqirha angasetyenziselwa ukuthomalalisa iimpawu. Enye indlela ibe kukusebenzisa iziyobisi ezifana neepilisi zokulawula ukuzalwa ukunqanda ukuvuthwa kweqanda kungenzeki. Abasetyhini abakwiipilisi bachaza iimpawu ezimbalwa ze-PMS, ezifana nokuqaqanjelwa yintloko nentloko ebuhlungu, kunye namaxesha ahlabayo.

I-Amenorrhea - ukungabikho okanye ukungabikho komjikelezo wokuya esikhathini

Eli gama lisetyenziselwa ukuchaza ukungabikho kwexesha kwi:

• abasetyhini abancinci abangakhange baqale ukuya exesheni nge-15 leminyaka
• Abasetyhini ababedla ngokuba nexesha eliqhelekileyo, kodwa babengenayo enye kwiintsuku ezingama-90
• abasetyhini abancinci abangazange baye exesheni kangangeentsuku ezingama-90, nokuba khange baye exesheni ixesha elide

Oonobangela bomjikelo wokuya exesheni onokubakho kunokubandakanya ukukhulelwa, ukuncancisa, kunye nokwehla kobunzima obugqithisileyo okubangelwa sisifo esibi, ukuphazamiseka ekutyeni, ukwenza umthambo kakhulu, okanye uxinzelelo. Iingxaki zeHormonal, ezinjengezo zibangelwa yi-polycystic ovarian syndrome (i-PCOS) okanye iingxaki ngamalungu okuzala, anokubandakanyeka. Kubalulekile ukuthetha nogqirha nangaliphi na ixesha xa unomjikelezo wokuya exesheni.

Fumanisa ukuba yintoni ekufuneka uyazi malunga noonobangela kunye nendlela yokuthomalalisa ukuxilwa ziinyanga, kunye neengxaki zokopha kakhulu ekuyeni exesheni.

Ukuthomalalisa iiCramps zokuya exesheni kunye nokopha kakhulu exesheni

Unengxaki yokubandezeleka okukhulu kunye nokopha okunzima ukuya exesheni? Fumana ngakumbi malunga neengxaki zakho kunye nokuya esikhathini nokufumana isiqabu.

I-Dysmenorrhea - ixesha elibuhlungu, kubandakanya neempawu ezinzima zokuya exesheni

Xa amaxhala exesheni enzeka kulutsha, unobangela ubuninzi kakhulu bemichiza ebizwa ngokuba yi-prostaglandin. Uninzi lolutsha olunedysmenorrhea alunaso isifo esibi nangona iicramps zinokuba nzima.

Kwabasetyhini abadala, isifo okanye imeko, njenge-uterine fibroids okanye i-endometriosis, ngamanye amaxesha ibangela intlungu. Kwabafazi abathile, ukusebenzisa iphedi yokufudumeza amanzi okanye ukuhlamba ngokufudumeleyo kunceda ekunciphiseni ukubakho exesheni. Amanye amayeza eentlungu akhoyo kwikhawuntara, afana ne-ibuprofen, ketoprofen, okanye i-naproxen, anokunceda kwezi mpawu. Ukuba iintlungu ziyaqhubeka okanye ziphazamisa umsebenzi okanye isikolo, kuya kufuneka ubonane nogqirha. Unyango luxhomekeke ekubeni yintoni ebangela ingxaki nokuba iqatha kangakanani na.

Ukuphuma gwenxa kwesibeleko kukopha okunzima ukuya exesheni okanye ukopha kwilungu lobufazi okwahlukileyo kumaxesha aqhelekileyo okuya exesheni.

Oku kubandakanya ukopha okunzima kakhulu kokuya exesheni okanye ixesha elide ngokungaqhelekanga, amaxesha asondele kakhulu kunye, kunye nokopha phakathi kwamaxesha. Kokubini kulutsha nakwabasetyhini abakufutshane nokuyeka ukuya exesheni, utshintsho lwehomoni lunokubangela ixesha elide kunye nemijikelezo engaqhelekanga. Nokuba unobangela lutshintsho lwehomoni, unyango luyafumaneka. Olu tshintsho lunokuhamba kunye nezinye iingxaki ezinzulu zonyango ezifana ne-uterine fibroids, iipolyps, okanye umhlaza. Kuya kufuneka ubone ugqirha ukuba olu tshintsho luyenzeka. Unyango lokopha okungaqhelekanga okanye okunzima ukuya exesheni kuxhomekeke kwisizathu.

Kuya kufuneka utyelele nogqirha wakho ukuba:

• ixesha lakho liyema ngaphezulu kweentsuku ezingama-90
• amaxesha akho exesheni aqheleka kakhulu emva kokuba unemijikelo yesiqhelo, yenyanga
• ixesha lakho livela kaninzi kuneentsuku ezingama-21 okanye ngaphantsi kunakuqala kwiintsuku ezingama-45
• wopha ngaphezu kweentsuku ezisixhenxe
• wopha kakhulu kunesiqhelo okanye usebenzisa ngaphezulu kwephedi enye okanye itampon nganye ukuya kwiiyure ezimbini
• wopha phakathi kwe periods
• Unentlungu ebuhlungu ngexesha lakho
• ngequbuliso ufumana umkhuhlane kwaye uzive ugula emva kokusebenzisa iitamponi

Ubume inikeza ulwazi malunga neengxaki zomjikelezo wesini ozifunayo! Qinisekisa ukuba uqhagamshelane nogqirha wakho ukuba ufuna ulwazi oluthe kratya.

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