Intlungu yethanga: inokuba yintoni kunye nokuba ungayenza ntoni

Umxholo

• 1. Uqeqesho olunzulu
• 2. Ukwenzakala kwezihlunu
• 3. Ukubetha kwamathanga
• 4. IMeralgia paresthetica
• 5. INzululwazi

Intlungu yethanga, ekwabizwa ngokuba yi-myalgia yethanga, yintlungu yemisipha enokwenzeka ngaphambili, ngasemva okanye kumacala ethanga anokubangelwa kukuzilolonga ngokwasemzimbeni okanye ukubetha ngokuthe ngqo kuloo ndawo, ukongeza ekubeni nakho ukwenzeka ngenxa yesivumelwano semisipha okanye ukudumba kwe-nerve ye-sciatic.

Ngokwesiqhelo le ntlungu yethanga iyanyamalala ngaphandle konyango, kuphela ngokuphumla, kodwa xa indawo ityumkile, kukho indawo emfusa okanye xa kusiba nzima kakhulu, kungafuneka wenze unyango lomzimba ukusombulula ingxaki kwaye ukwazi ukwenza ukuzolula kwamathanga , umthambo kunye nemisebenzi yokuphila kwansuku zonke.

Ezona zinto zibangela iintlungu zethanga zezi:

1. Uqeqesho olunzulu

Uqeqesho lomlenze olunzulu sesinye sezizathu eziphambili zentlungu ethangeni kwaye iintlungu zihlala zibonakala ukuya kwiintsuku ezi-2 emva koqeqesho, ezinokwenzeka ngaphambili, ecaleni okanye ngasemva kwethanga, kuxhomekeke kuhlobo loqeqesho.

Intlungu yethanga emva koqeqesho ixhaphake kakhulu xa uguquko lutshintshiwe, oko kukuthi, xa kusenziwa imithambo emitsha, kukhuthazwa izihlunu ngendlela eyahlukileyo kunaleyo ibisenzeka. Ukongeza, kulula ukuziva xa umntu ebengaqeqeshwanga ixesha elithile okanye xa eqala ukwenza imisebenzi yomzimba.

Ukongeza ekubeni nakho ukwenzeka njengesiphumo soqeqesho lobunzima, iintlungu ethangeni zinokubangelwa okanye kukukhwela ibhayisikile, umzekelo.

Kwenziwe ntoni: Kwiimeko ezinjalo, kuyacetyiswa ukuba uphumle imilenze yakho kusuku lwasemva koqeqesho, kunye nokuzilolonga okusebenzayo izihlunu zethanga akufuneki zenziwe. Ukuthomalalisa iintlungu ngokukhawuleza okanye nokukuthintela, kunokuba yinto enomdla ukwenza imithambo eyoluliweyo emva koqeqesho okanye ngokwesikhokelo sobungcali kwezemfundo.

Nangona kunjalo, ngaphandle kwentlungu, kubalulekile ukuqhubeka noqeqesho, njengoko ngale ndlela kunokwenzeka kungekuphela nje ekuqinisekiseni izibonelelo zomsebenzi womzimba, kodwa kuthintela nethanga ekulimazeni kwakhona emva koqeqesho olufanayo.

2. Ukwenzakala kwezihlunu

Ikhontrakthi, ukuphambuka kunye nokuzolula kukwenzakala kwemisipha kunokubangela iintlungu ethangeni kwaye kunokwenzeka ngenxa yokuziqhelanisa nomsebenzi omninzi, ukushukuma ngequbuliso, ukudinwa kwemisipha, ukusetyenziswa kwezixhobo zoqeqesho ezingonelanga okanye umzamo wexesha elide.

Ezi meko zinokubangela ukungoneli ngokwaneleyo kwethambo okanye ukuqhekeka kwemicu ekhoyo kwimisipha, ihlala ihamba nentlungu, ubunzima bokuhambisa ithanga, ukuphulukana nokomelela kwemisipha kunye nokwehla kwentshukumo, umzekelo.

Kwenziwe ntoni: Ukuba umntu ukrokrela ukuba iintlungu zethanga zibangelwe yikhontrakthi, ukusasazeka okanye ukuzolula, kuyacetyiswa ukuba uphumle kwaye usebenzise indawo yokubanda ebandayo kwindawo leyo, kwimeko yokuxinana kwezihlunu, okanye ukunyanzelwa kobushushu, kwimeko yesivumelwano. Ukongeza, kubalulekile ukudibana nogqirha ukuze kuboniswe ukusetyenziswa kwamachiza alwa nokudumba anceda ukunciphisa iintlungu.

Ukongeza, kwezinye iimeko, kunokuba yinto enomdla ukwenza unyango lomzimba ukuze izihlunu zikhululeke ngakumbi kwaye iintlungu zikhululeke ngokukhawuleza nangokufanelekileyo. Jonga le vidiyo ingezantsi ukuze ufumane ezinye iingcebiso malunga nokuba uza kwenza ntoni xa usolula:

3. Ukubetha kwamathanga

Ukubetha ithanga ngelixa udlala umdlalo wonxibelelwano okanye ngenxa yeengozi kunokubangela iintlungu ethangeni kwindawo ekubetha kuyo, kwaye kuqhelekile ukuba kwezi meko kukwakho ukutyumka nokudumba kwesiza, kwezinye iimeko.

Kwenziwe ntoni: Xa iintlungu zethanga zivela emva kokubetha, kuyacetyiswa ukubeka iqhwa kwindawo emalunga nemizuzu engama-20 ubuncinci amaxesha ama-2 ngosuku. Ukongeza, kuxhomekeke kubunzulu besibetho, kunokucetyiswa ukuba uphumle kwaye uthathe amachiza alwa nokudumba aboniswe ngugqirha ukunciphisa iintlungu kunye nokuphazamiseka.

4. IMeralgia paresthetica

I-Meralgia paresthetica yimeko apho kukho uxinzelelo lwe-nerve edlula ecaleni kwethanga, ibangele iintlungu kuloo ndawo, imvakalelo evuthayo kunye nokunciphisa ubuntununtunu kulo mmandla. Ukongeza, iintlungu zethanga ziya zisiba mbi xa umntu emile ixesha elide okanye ehamba kakhulu.

I-Meralgia paresthetica ixhaphake kakhulu emadodeni, nangona kunjalo inokwenzeka nakwabantu abanxiba iimpahla ezixineneyo, abakhulelweyo okanye abo babethwe ecaleni kwethanga, kwaye kunokubakho ukunyanzeliswa kwale nerve.

Kwenziwe ntoni: Kwimeko ye-paresthetic meralgia, unyango lwenziwa ukunciphisa iimpawu, kunye nokusetyenziswa kwe-analgesics okanye iziyobisi ezichasayo kunokucetyiswa ngugqirha, ukongeza kwimeko yokuthanjiswa okanye iiseshoni zomzimba, umzekelo. Bona ezinye iinkcukacha zonyango lwe-meralgia paresthetica.

5. INzululwazi

I-Sciatica yimeko enokubangela iintlungu ethangeni, ngakumbi kwinxalenye engasemva, kuba i-nerve ye-sciatic iqala esiphelweni somqolo kwaye inyuke iye ezinyaweni, idlula ngasemva kwethanga kunye ne-glutes.

Ukudumba kwale luvo kungonwabisi kwaye kubangela, ukongeza kwiintlungu, ukurhawuzelela kunye nokuhlaba kwiindawo apho kudlula khona le nerve, ubuthathaka emlenzeni kunye nobunzima bokuhamba, umzekelo. Funda ukuchonga iimpawu zesciatica.

Kwenziwe ntoni: Kule meko, kubalulekile ukuba ubonane nogqirha ukuze kwenziwe uvavanyo kwaye kuboniswe olona nyango lufanelekileyo, olunokubandakanya ukusetyenziswa kwamayeza ukuthomalalisa iintlungu kunye nokunciphisa ukudumba, ioyile eza kusetyenziswa kwindawo yeentlungu. kunye neeseshoni zonyango.

Jonga iindlela zokhetho ezinokwenziwa kunyango lwe-sciatica kule vidiyo ilandelayo: