Yintoni iArthritis yokuHamba?

Umxholo

• Iifom ze-arthritis
• Isasazeka njani iarthritis
• Isifo samathambo sibangelwa zizifo
• Uyifumana njani iarthritis efudukayo
• Nyanga iintlungu ngaphambi kokuba zifuduke
• Indlela yokuphila yenza umahluko
• Musa ukuthatha iintlungu

Yintoni iArthritis yokufuduka?

Ukufuduka kwesifo samathambo kwenzeka xa iintlungu zisasazeka ukusuka kwelinye ukuya kwelinye. Kule hlobo lwe-arthritis, inhlanganisela yokuqala ingaqala ukuziva ingcono ngaphambi kokuba intlungu iqale ngokudibeneyo. Nangona i-arthritis efudukayo inokuchaphazela abantu abanezinye iintlobo ze-arthritis, inokubangelwa kukugula kakhulu.

Iifom ze-arthritis

IArthritis ligama elibanzi elichaza ukudumba ngokudibeneyo (ukudumba). Ubuhlungu benzeka xa indawo edibeneyo phakathi kwamathambo ikhula. Oku kunokwenzeka kwiminyaka emininzi, okanye kunokwenzeka ngesiquphe. Isifo samathambo esifudukayo sixhaphake kakhulu kwezi meko:

• I-Osteoarthritis: ukuphazamiseka kwe-cartilage egubungele amathambo kumalungu
• I-rheumatoid arthritis (RA): kukuphazamiseka komzimba apho umzimba wakho uhlasela izicwili ezisempilweni
• Gout: luhlobo lwesifo samathambo olubangelwa ziikristale ezakhiweyo phakathi kwamalungu
• I-Lupus: sisifo esidumbisayo apho amajoni akho omzimba ahlasela amalungu akho kunye namalaphu omzimba wakho

Isasazeka njani iarthritis

Ukudumba okungapheliyo kuhlala kuyinto emiselweyo kwindlela isifo samathambo esisasazeka ngayo. Kwi-RA, ukutshatyalaliswa kwezicubu ezidibeneyo kunokunyusa umngcipheko we-arthritis efudukayo. Ukudumba okungapheliyo okunxulunyaniswa ne-lupus kunokubangela ukufuduka kwentlungu nangaliphi na ixesha. Izigulana ezine-gout zihlala zisiva iintlungu kwi-crystallization phakathi kwamalungu ezinzwaneni kuqala ngaphambi kokuba ifudukele kwamanye amalungu.

Awunakho ukuqikelela ukuba isifo samathambo siza kusasazeka nini, ngoko kubalulekile ukuba uqale unyango ngokukhawuleza.

Isifo samathambo sibangelwa zizifo

Ukuba nesifo samathambo ngokuqinisekileyo kwandisa umngcipheko wokufuduka kwentlungu edibeneyo, kodwa oko akuthethi ukuba kuphela kwesizathu sokufuduka kwesifo samathambo. I-rheumatic fever, isifo esivuthayo, sisizathu esiqhelekileyo sokufuduka kwesifo samathambo. Lo mkhuhlane ubangelwa ngumqala womqala kwaye unokubangela ukudumba ngokudibeneyo kunye nentlungu, phakathi kwezinye iingxaki.

Ezinye izifo ezivuthayo ezinokubangela i-arthritis efudukayo yile:

• isifo sesisu esivuthayo (IBD)
• hepatitis B no-C
• izifo ezosulelayo zebhaktiriya, ezinjengesifo sikaWhipple

Uyifumana njani iarthritis efudukayo

Iintlungu zihlala ziimpawu zokuqala ozibonayo xa kukho into engalunganga ngomzimba wakho. Intlungu kwilungu elithile inokukhokelela ekubeni ukrokrele isifo samathambo okanye enye imeko yezempilo. Xa intlungu iyeka kwaye idlulela kwelinye ilungu lomzimba wakho, unokufumana i-arthritis efudukayo. Ukufuduka kwearthritis kunokubangela:

• ububomvu kumalungu adumbayo abonakalayo
• irhashalala
• ifiva
• utshintsho lobunzima

Nyanga iintlungu ngaphambi kokuba zifuduke

Ukuyeka iintlungu kuhlala kuyinto ephambili kuphela kwizigulana ezinesifo samathambo. Kodwa ukufumana isiqabu sokwenene, kubalulekile ukunyanga ukudumba okubangela iintlungu zakho. Izidakamizwa ezichasayo ezichasayo (i-NSAID), ezifana ne-ibuprofen, inokusebenza ekuphatheni iintlungu kunye nokuvuvukala. I-Naproxen liyeza eliqhelekileyo elisetyenziselwa ukunyanga ukudumba kwamathambo. Ukunciphisa iintlungu kwangoko, ugqirha wakho unokumisela iikhrimu.

Ukunyanga iintlungu ngokudibeneyo kunye nokudumba kwangoko kunganciphisa amathuba okufuduka.

Indlela yokuphila yenza umahluko

Amayeza adlala indima ebalulekileyo kunyango lwe-arthritis efudukayo. Indlela ophila ngayo inokukunceda ukumisela imeko yexesha elide. Ukutya okunempilo kunokunceda ukugcina ubunzima bakho busezantsi, ukunciphisa uxinzelelo kumalungu adibeneyo. Ukutya okunotyebi kwi-omega-3 fatty acids efumaneka kwi-salmon kunye ne-tuna kunokunciphisa ukudumba.

Ukusebenza kunokuba yinto yokugqibela oziva ngathi uyayenza, kodwa ukuzilolonga rhoqo kunokuba luncedo kumalungu akho ekuhambeni kwexesha. Ukuhamba okanye ukuqubha kunokunika izibonelelo ezininzi ngaphandle kweentlungu ezingaphezulu.

Musa ukuthatha iintlungu

Xa iimpawu zesifo samathambo zisasazeka kwamanye amalungu, isifo samathambo esifudukayo sinokuphazamisa ngokukhawuleza ubomi bakho. Jongana nentlungu ngokukhawuleza ngokuthetha nogqirha wakho, nokuba awuzange ufunyaniswe unesifo samathambo ngaphambili. Ukuchonga unobangela wokuqala kubalulekile ekupheliseni iintlungu ngokudibeneyo. Ukutyelela ugqirha kunokukubeka kumkhondo olungileyo wokubuyisa ubomi bakho.