Ubungqina obungakumbi bokuba nawuphi na umthambo ungcono kunokungazenzi umthambo

Umxholo

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Ukubiza onke amagorha empelaveki: Ukuzilolonga kanye okanye kabini ngeveki, yithi ngeempelaveki, kungakunika izibonelelo zempilo ezifanayo ngokungathi ubusebenza yonke imihla, ngokophando olutsha olupapashwe kwi Ijenali yoMbutho Wezonyango waseMelika.

Abaphandi bajonge phantse abantu abadala abangama-64,000 kwaye bafumanisa abo bahlangabezana neekhrayitheriya "ezisebenzayo," kubandakanya neempelaveki zempelaveki, babenomngcipheko omncinci wokufa okweepesenti ezingama-30 kunabantu abenza umthambo omncinci okanye hayi. Kulungile, ke inyani yokuba abantu abenza imithambo banempilo engcono kunaleyo ingalulo ulwazi olothusayo, kodwa into eyothusayo kukuba bekungabonakali ngathi kubalulekile ukuba zingaphi iintsuku zokuzilolonga zenzekile. Ngelixa uninzi lwethu kudala lucinga ukuba ukuzilolonga kwemihla ngemihla okanye okungaguqukiyo kunika ukomelela okukhethekileyo, ngokucacileyo xa kufikwa kwimpilo esisiseko, imizimba ayikhathali kangako malunga nokungaguquguquki njengoko besicinga.

Ke leliphi inani lomlingo "elisebenzayo" lemizuzu efunekayo ukufumana izibonelelo zempilo ezisisiseko? Yimizuzu eli-150 nje ephakathi okanye engama-75 yomsebenzi okhutheleyo ngeveki. Ungasasaza ngaphaya koko, yithi, imizuzu emihlanu yokusebenza kwemizuzu engama-30 okanye imizuzu engama-25 yokusebenza ngamandla ngeveki. Okanye, ngokophando, unokwenza umbulali omnye imizuzu engama-75 ngoMgqibelo kwaye uyenze ngeveki.

Oku akuthethi ukuba ukusebenza rhoqo akunazibonelelo-ukuzilolonga imihla ngemihla kunokukunceda uzive ungonwabanga, utye iikhalori ezimbalwa, ube nobuchule ngakumbi, ugxile ngcono, kwaye ulale ngokuzolileyo kwangolo suku lunye, ngokophando lwangaphambili. Endaweni yokuba olu phando lutsha lithetha ukuba xa kufikwa kwizinto eziza kukubulala, njengokuhlaselwa sisifo sentliziyo kunye nomhlaza, umthambo uyanyuka, ukongeza izibonelelo ebomini bakho. Ngokuqinisekileyo, oku kucetyiswa ngokubanzi. Ingakanani imali okufuneka uyichithe kwindawo yokuzivocavoca ixhomekeke kwisimo sakho sempilo kunye neenjongo zokuqina. Funda: Ukuba ujonge ukufumana iipakethi ezintandathu, hamba umdyarho, okanye wehle iinkuni kukhuphiswano lokugawula imithi (ewe yinto yokwenyani leyo) ngokuqinisekileyo uyakufuna ukusebenza okungagungqiyo.

Kukwabalulekile ukuba ungayithathi le ngcaciso njengephepha-mvume lokuchitha yonke iveki yakho uzinkcinkca kwiNetflix nakwiicookies. Ukuhamba yonke imihla, nokuba kusenziwa nje imisebenzi yasekhaya okanye ukwenza imisebenzi ethile, kubalulekile kwimpilo yomzimba nengqondo. (Ungasoloko uphosa into enye okanye ezimbini kwezi zikhawulezileyo zemizuzu emi-5 ye-cardio bursts.) Ungayichazanga eyokwenza umbulali iklasi yemizuzu engama-75 emva kokungenzi nto evekini inokwenza uzive ngathi uza kufa!

Kodwa heyi, siphila kwihlabathi lokwenyani-elo lizaliswe yingqele yentloko, iiprojekthi zomsebenzi kade, amatayara agqabhukileyo, kunye nekhephu-hayi ilizwe le-Insta le-yoga eligqibeleleyo elima elunxwemeni. Kufuneka uphile ubomi bakho! Ke ukuba konke onokukwenza kufanelekile kwiklasi okanye ezimbini ngeempelaveki, yazi ukuba usenza umzimba wakho umhlaba olungileyo!

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