Oko Kufuneka Ukwazi Ngokuphulukana Nemisipha

Umxholo

• Ushwankathelo
• Iindidi zokuphulukana nomsebenzi wemisipha
• Zeziphi iimeko ezibangela ukulahleka kwemisipha?
• Izifo zezihlunu
• Izifo zenkqubo ye-nervous
• Ukwenzakala nezinye izinto
• Ukuchonga unobangela wokuphulukana nomsebenzi wemisipha
• Imbali yezonyango
• Uvavanyo
• Unyango ukhetho lokulahleka kwemisipha
• Ukuthintela ukulahleka kwemisipha
• Imbonakalo yexesha elide yabantu abanokuphulukana nomsebenzi wemisipha

Ushwankathelo

Ukulahleka kwemisipha kwenzeka xa izihlunu zakho zingasebenzi okanye zihamba ngesiqhelo. Gqibezela ukulahleka kokusebenza kwemisipha, okanye ukukhubazeka, kubandakanya ukungabinakho ukwenza imisipha yakho ngesiqhelo.

Ukuba izihlunu zakho zilahlekelwe ngumsebenzi, ngekhe ukwazi ukusebenzisa ngokufanelekileyo amalungu achaphazelekayo omzimba wakho. Olu phawu luhlala luphawu lwengxaki enkulu emzimbeni wakho, njengokulimala kakhulu, ukugqithisa iziyobisi, okanye isiqaqa.

Ukuphulukana nomsebenzi wemisipha kunokuba sisigxina okanye okwethutyana. Nangona kunjalo, onke amaxesha okuphulukana nomsebenzi wemisipha kufuneka athathwe njengonyango olungxamisekileyo.

Iindidi zokuphulukana nomsebenzi wemisipha

Ukuphulukana nokusebenza kwezihlunu kunokuba yinto ekhethekileyo okanye iyonke. Ukuphulukana nomsebenzi wemisipha okwexeshana kuchaphazela kuphela icandelo lomzimba wakho kwaye lolona phawu lubalulekileyo lwesifo.

Ukuphulukana nokusebenza kwemisipha, okanye ukukhubazeka, kuchaphazela umzimba wakho uphela. Ihlala ibonwa kubantu abonzakeleyo kakhulu emqolo.

Ukuba ukulahleka komsebenzi wemisipha kuchaphazela isiqingatha esiphezulu kunye nesiqingatha esisezantsi somzimba wakho, kuthiwa yi-quadriplegia. Ukuba ichaphazela kuphela isiqingatha esisezantsi somzimba wakho, ibizwa ngokuba yiparaplegia.

Zeziphi iimeko ezibangela ukulahleka kwemisipha?

Ukuphulukana nomsebenzi wemisipha kuhlala kubangelwa kukusilela kwimithambo-luvo ethumela imiqondiso evela kwingqondo yakho iye kwimisipha yakho kwaye ibangele ukuba bahambe.

Xa usempilweni, unolawulo kumsebenzi wemisipha kwimisipha yakho yokuzithandela. Imisipha yokuzithandela yimithambo yamathambo onolawulo olupheleleyo kuwo.

Izihlunu ezingazibandakanyi, ezinjengentliziyo yakho kunye nezihlunu ezigudileyo zamathumbu, azikho phantsi kolawulo lwakho olwaziyo. Nangona kunjalo, nabo banokuyeka ukusebenza. Ukuphulukana nomsebenzi kwimisipha engazibandakanyi kunokuba yingozi.

Ukuphulukana nokusebenza ngokuzithandela kwemisipha kunokubangelwa zizinto ezimbalwa, kubandakanya izifo ezichaphazela izihlunu zakho okanye inkqubo yeemvakalelo.

Izifo zezihlunu

Izifo ezichaphazela ngokuthe ngqo indlela ezisebenza ngayo izihlunu zakho zinoxanduva kwiimeko ezininzi zokuphulukana nomsebenzi wemisipha. Izifo ezibini zezifo zemisipha ezibangela ukuphulukana nomsebenzi wemisipha yi-muscular dystrophy kunye nedermatomyositis.

Imisipha ye-dystrophy liqela lezifo ezibangela ukuba izihlunu zakho zibe buthathaka ngokuthe ngcembe. I-Dermatomyositis sisifo esidumbisayo esidala ubuthathaka bemisipha, kunye nokuqaqamba kolusu okwahlukileyo.

Izifo zenkqubo ye-nervous

Izifo ezichaphazela indlela imithambo-luvo yakho ehambisa ngayo imisipha kwimisipha yakho inokubangela ukuba ulahlekelwe ngumsebenzi wemisipha. Ezinye zeemeko zenkqubo yemithambo-luvo ezibangela ukukhubazeka zezi:

• Ukukhubazeka kweBell, okubangela ukukhubazeka okungapheliyo kobuso bakho
• ALS (isifo sikaLou Gehrig)
• ibhotile
• neuropathy
• Ipoliyo
• ukubetha
• I-cerebral palsy (CP)

Uninzi lwezifo ezibangela ukulahleka kwemisipha lusebenza njengelifa kwaye likho ekuzalweni.

Ukwenzakala nezinye izinto

Ukulimala kakhulu kukwabangela inani elikhulu lamatyala okukhubazeka. Umzekelo, ukuba uwa kwileli kwaye wenzakalise umnqonqo wakho, unokufumana ilahleko yemisipha.

Ukusetyenziswa gwenxa kweziyobisi kunye neziphumo ebezingalindelekanga kunokubangela ukulahleka kwemisipha.

Ukuchonga unobangela wokuphulukana nomsebenzi wemisipha

Ngaphambi kokuyalela naluphi na unyango, ugqirha wakho uya kuqala aqonde unobangela wokulahleka kwemisipha yakho. Baza kuqala ngokujonga kwakhona imbali yakho yonyango.

Indawo yokulahleka kwemisebenzi yemisipha, amalungu omzimba wakho achaphazelekayo, kunye nezinye iimpawu zakho zonke zinika imikhomba malunga nesizathu esisisiseko. Banokuqhuba iimvavanyo zokuvavanya ukusebenza kwemisipha okanye ukusebenza kwentliziyo.

Imbali yezonyango

Yazisa ugqirha wakho ukuba ilahleko yakho yemisipha yeza ngesiquphe okanye ngokuthe chu.

Chaza oku kulandelayo:

• naziphi na iimpawu ezongezelelweyo
• amayeza owasebenzisayo
• ukuba unengxaki yokuphefumla
• ukuba ukulahleka kwakho kwemisipha yinto yethutyana okanye iphindaphindayo
• ukuba unobunzima bokubamba izinto

Uvavanyo

Emva kokwenza uvavanyo lomzimba kunye nokuphononongwa kwimbali yakho yezonyango, ugqirha wakho unokuqhuba iimvavanyo ukubona ukuba imeko ye-nerve okanye yemisipha ibangela ukulahleka kwakho kwemisipha.

Olu vavanyo lunokubandakanya oku kulandelayo:

• Kwi-biopsy yemisipha, ugqirha wakho ususa iqhekeza elincinci lezihlunu zemisipha yakho ukuze uvavanywe.
• Kwi-biopsy ye-nerve, ugqirha wakho ususa iqhekeza elincinci le-nerve enokuthi ichaphazele uviwo.
• Ugqirha wakho unokusebenzisa ukuskena kwe-MRI yengqondo yakho ukujonga ubukho beethumba okanye amahlwili egazi kwingqondo yakho.
• Ugqirha wakho angenza isifundo sokuqhuba ngemithambo-luvo ukuvavanya ukusebenza kwentliziyo yakho ngokusebenzisa iimpembelelo zombane.

Unyango ukhetho lokulahleka kwemisipha

Iinketho zonyango zilungiselelwe iimfuno zakho. Banokubandakanya:

• ulungiso lwenyama
• unyango lomsebenzi
• amayeza anje nge-aspirin okanye i-warfarin (Coumadin) ukunciphisa umngcipheko wokuhlaselwa sisifo
• utyando ukunyanga isiseko semisipha okanye ukonakala kwethambo
• ukuvuselelwa kombane okusebenzayo, eyinkqubo esetyenziselwa ukukhuthaza izihlunu ezikhubazekileyo ngokuthumela izothuso zombane kwimisipha yakho

Ukuthintela ukulahleka kwemisipha

Ezinye zezizathu zokuphulukana nomsebenzi wemisipha kunzima ukuzikhusela. Nangona kunjalo, ungathatha amanyathelo okunciphisa umngcipheko we-stroke kunye nokuphepha ukulimala ngengozi:

• Ukunciphisa umngcipheko we-stroke, yidla ukutya okunokulinganisela okunotyebileyo kwiziqhamo, imifuno, kunye neenqolowa ezipheleleyo. Nciphisa ityuwa, iswekile eyongezelelweyo, amafutha aqinileyo, kunye neenkozo ezicokisekileyo kwisidlo sakho.
• Yenza imithambo rhoqo, kubandakanya imizuzu eli-150 yomsebenzi wokumodareyitha okanye imizuzu engama-75 yomsebenzi omandla ngeveki.
• Kuphephe ukutshaya kunye nokunciphisa ukusela utywala.
• Ukunciphisa amathuba okuba wenzakale ngengozi, kuphephe ukusela nokuqhuba, kwaye usoloko unxibe ibhanti lohambo lwakho xa uhamba ngemoto.
• Gcina ikhaya lakho likwimeko entle ngokulungisa amanyathelo aphukileyo okanye angalinganiyo, ngokubeka iikhaphethi, kunye nokufaka iitsimbi zokubamba ecaleni kwezinyuko.
• Sula umkhenkce nekhephu kwiindlela zakho zokuhamba, kwaye uthathe izinto ezingafunekiyo ukunqanda ukukhubeka kuwo.
• Ukuba usebenzisa ileli, soloko uyibeka endaweni ethe tyaba, yivule ngokupheleleyo ngaphambi kokuyisebenzisa, kwaye ugcine amanqaku amathathu oqhakamshelwano kwiirungs ngelixa unyuka. Umzekelo, kuya kufuneka ubuncinci ube neenyawo ezimbini kunye nesandla esinye okanye inyawo elinye kunye nezandla ezibini kwiirung ngamaxesha onke.

Imbonakalo yexesha elide yabantu abanokuphulukana nomsebenzi wemisipha

Ngamanye amaxesha, iimpawu zakho ziya kucaca ngonyango. Kwezinye iimeko, unokufumana ukukhubazeka okuyingxenye okanye okupheleleyo, nangemva kokunyanga.

Imbonakalo yakho yexesha elide ixhomekeke kwisizathu kunye nobukrakra bokulahleka kwakho kokusebenza kwemisipha. Thetha nogqirha wakho ukuze ufunde okungakumbi malunga nemeko kunye nembono yakho.