Mutamba: yeyantoni kwaye uyithatha njani

Umxholo

• Yintoni iti kaMutamba?
• 1. Uxinzelelo lwegazi olusezantsi
• 2. Nciphisa amanqanaba eswekile yegazi
• 3. Ukunciphisa umngcipheko we-Alzheimer's
• 4. Khuthaza ukuzalwa komntwana
• 5. Ukunciphisa iincampu zesisu
• 6. Yomeleza iinwele
• Ezinye iziphumo zeMutamba
• Uyisebenzisa kanjani iMutamba
• Uyenza kanjani iti yemutamba
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanelekanga

UMutamba, okwaziwa njenge mutamba enentloko emnyama, intloko emnyama, i-guaxima-macho, i-parakeet, i-chico-magro, i-envireira okanye i-pau-de-bicho, sisityalo esiqhelekileyo sonyango kumazwe akuMbindi nase Mzantsi Melika, anje ngeBrazil, Mexico okanye IArgentina, isetyenziswa ngokuxhaphakileyo kunyango lweengxaki zempilo ezinje ngesisu, iswekile, iintlungu zesisu kunye nokulahleka kweenwele.

Igama lesayensi lesi sityalo ngu Guazuma ulmifolia kunye namagqabi asomileyo, ixolo kunye neengcambu zinokusetyenziswa xa kulungiswa iti, izinongo zokuthambisa okanye izicatshulwa ezixineneyo.

Yintoni iti kaMutamba?

Kukho iindlela ezininzi ezithandwayo zetey ezenziwe ngeMutamba, nangona kunjalo, ezinye zezona ziphumo zibonakalisiweyo ngokwesayensi zibandakanya:

1. Uxinzelelo lwegazi olusezantsi

Ezinye izinto ezikhoyo kwi-Mutamba bark tea, eyaziwa ngokuba yiFlavonoids, kubonakala ngathi zikhokelela ekuphumleni kwemithambo yegazi, ukunciphisa uxinzelelo lwe-systolic kunye nokubetha kwentliziyo okukhawulezayo.

Nangona kunjalo, isicatshulwa se-acetonic sibonakala sinefuthe elikhulu, kuba inento ethile ethe ngqo esebenza kwimithambo yegazi. Nangona kunjalo, oku kucatshulwa kufuneka kusetyenziswe kuphela phantsi kweliso le-naturopath.

2. Nciphisa amanqanaba eswekile yegazi

EMexico esi sityalo sidla ngokusetyenziswa ukugqiba unyango lwe-2 yeswekile kwaye, ezinye izifundo, zibonisa esi senzo ngokungqina ukuba iti ye-Mutamba ivuselela ukufunxeka kweswekile, nakubantu abanochaso lwe-insulin, ukunciphisa ukuxinana kwayo egazini.

3. Ukunciphisa umngcipheko we-Alzheimer's

Iti evela kwesi sityalo ibonakala inefuthe elikhuselayo kwii-neurons, ikhusela ngokuchasene nomonakalo we-oxidative. Ke, kunokwenzeka ukunciphisa umngcipheko weengxaki ezinxulumene nokufa kwe-neuronal, njenge-Alzheimer's, umzekelo.

4. Khuthaza ukuzalwa komntwana

Izifundo ezininzi zibonisa ukuba iti yeMutamba yonyusa imisebenzi yemisipha yesibeleko kwaye inokusetyenziswa njengesivuselelo sendalo sokuzalwa. Ngesi sizathu, esi sityalo kufuneka sisetyenziswe kuphela kwisikhokelo esivela kwingcali yokubelekisa ukuqinisekisa ukuba siyasetyenziswa ngexesha elifanelekileyo.

5. Ukunciphisa iincampu zesisu

Iti eyenziwe ngexolo likaMutamba ibonakalisiwe ukuba inemisipha egudileyo yamathumbu kunye nesinyi, ibangela ukuba iphumle. Ke, le ti inokusetyenziswa ngexesha lokuhlaselwa kweempawu zesisu kunye norhudo njenge-antispasmodic, kunye nakwimeko yosulelo lomchamo, ukuzama ukunciphisa ukungaphatheki kakuhle.

6. Yomeleza iinwele

Nangona ingafundiswanga kangako, iMutamba inokuba nefuthe lokhuselo ezinweleni, ezithintela ukulahleka kweenwele kwaye zikhuthaze ukukhula kwazo, ukongeza ekomelezeni ulusu.

Ezinye iziphumo zeMutamba

Ukongeza kwiziphumo eziqinisekisiweyo zeti kaMatumba, kukho ezinye iziphumo ezibangelwa sesi sityalo, njenge:

• Khusela iiseli zesibindi;
• Ukulwa nezifo zentliziyo;
• Ukuphelisa iintshulube zamathumbu;
• Ukulwa nosulelo ngeentsholongwane okanye ifungi.

Nangona kunjalo, ezi ziphumo zibonakaliswe kuphela kwiziselo ezinxilisayo, kwimethanoli okanye kwi-acetone, ezingenakwenziwa ekhaya kwaye ekufuneka zisoloko zicetyiswa yi-naturopath, kwiidosi ezichanekileyo.

Uyisebenzisa kanjani iMutamba

Eyona ndlela ithandwayo yokusebenzisa i-Mutamba kukusebenzisa amagqabi, iziqhamo okanye i-bark ukulungiselela iti eyenziwe ekhaya, nangona kunjalo, esi sityalo sinokusetyenziswa ngohlobo lokukhutshwa okuxineneyo. Ngayiphi na imeko, eyona nto ilungileyo kukuba isikhombisi senziwe nge-naturopath, kunye nedosi yokusetyenziswa.

Uyenza kanjani iti yemutamba

Iti evela kwesi sityalo inokulungiswa ngokulula kusetyenziswa amakhoba omileyo avela kwisiqu sesityalo, umzekelo:

• Izithako: Iipunipoyi ezi-2 ukuya kwezi-3 zamaqokobhe omisiwe akwaMutamba
• Imo yokulungiselela: beka amakhoba esomileyo epanini nge-1 litre yamanzi abilayo, uvumele umxube ubilise eminye imizuzu eli-10, phezu kobushushu obuphakathi. Emva kwelo xesha, gubungela kwaye ume imizuzu eli-10 ukuya kweli-15. Ukuxinezeleka ngaphambi kokusela.

Le iti ingaselwa amaxesha ama-3 ukuya kwayi-3 ngemini, ngokweemfuno kunye neempawu ezinamava.

Iziphumo ebezingalindelekanga ezinokwenzeka

Esi sityalo xa sityiwe ngobuninzi, okanye ngaphandle kolawulo, sinokubangela ezinye iziphumo ebezingalindelekanga ezinokubandakanya isicaphucaphu, ukugabha kunye nesifo segazi.

Ngubani ongafanelekanga

Ngenxa yokuba ibangela ukusikwa kwesihlunu se-uterine, esi sityalo akufuneki sisetyenziswe ekukhulelweni ngaphandle kokukhokelwa ngugqirha wokubelekisa. Ukongeza, kufuneka ithintelwe ngabo banovakalelo kwi-caffeine, kunye nakwabo banobunzima ekuhlaselweni yi-hypoglycemic.