Yintoni omele uyenze xa ubethwa bubushushu (kwaye ungabuthintela njani ekuphindaphindeni)

Umxholo

• Ngubani osengozini enkulu
• Indlela yokuphepha ukubetha kobushushu
• Umahluko phakathi kwe-sunstroke kunye nokucima

Ukubethwa sishushu kukunyuka okungalawulwayo kubushushu bomzimba ngenxa yokuba sesichengeni sokuhlala ixesha elide kwindawo eshushu, eyomileyo, ekhokelela ekubonakaleni kweempawu ezinje ngokuphelelwa ngamanzi emzimbeni, umkhuhlane, ukuba bomvu kwesikhumba, ukugabha kunye norhudo.

Yintoni ekufuneka yenziwe kula matyala kukuya ngokukhawuleza esibhedlele okanye ukubiza uncedo lwezonyango ngokubiza u-192, kwaye okwangoku:

1. Thatha loo mntu umse kwindawo engena umoya nengenamthunzi, ukuba kunokwenzeka nge fan okanye isixhobo somoya;
2. Ukubeka umntu phantsi okanye uhleli;
3. Faka isicelo sokubanda okubandayo emzimbeni, kodwa kuphephe ukusebenzisa amanzi abandayo;
4. Khulula iimpahla eziqinileyo susa iimpahla ezishushu kakhulu;
5. Nika amanzi amaninzi okusela, ukuthintela iziselo ezinxilisayo, ikofu kunye neziselo ezinxilisayo ezifana necoca-cola;
6. Ukubeka iliso kwimeko yomntu, ubuza igama lakho, ubudala, usuku lwangoku lweveki, umzekelo.

Kwimeko apho umntu egabha kanobom okanye ephulukene nengqondo, kufuneka alale phantsi ejonge kwicala lasekhohlo ukunqanda ukukrwitshwa xa egabha, abize inqwelo yezigulana okanye amse esibhedlele. Nantsi indlela yokuchonga iimpawu zokubetha kobushushu.

Ngubani osengozini enkulu

Nangona inokwenzeka nakubani na obekhe wavezwa ixesha elide elangeni okanye kumaqondo obushushu aphezulu, ukubetha kobushushu kuhlala kuxhaphake kakhulu kwiintsana okanye kubantu abadala, njengoko benobunzima obukhulu ekulawuleni iqondo lobushushu emzimbeni.

Ukongeza, abantu abahlala kumakhaya angenawo umoya opholileyo okanye ifeni, kunye nabantu abanezigulo ezinganyangekiyo okanye abasebenzisa gwenxa iziselo ezinxilisayo bakwelona qela lomngcipheko liphezulu.

Indlela yokuphepha ukubetha kobushushu

Eyona ndlela yokuthintela ukubethwa bubushushu kukuphepha iindawo ezishushu kakhulu kwaye ungafumani ilanga ixesha elide, nangona kunjalo, ukuba ufuna ukuphuma esitratweni, kuya kufuneka uthathe amanyathelo okhuseleko anje ngala:

• Nxiba ukukhanya, iimpahla zomqhaphu, okanye ezinye izinto zendalo, ukulungiselela ukubila;
• Faka i-sunscreen ngokukhusela ama-30 okanye ngaphezulu;
• Sela malunga ne-2 yeelitha zamanzi ngosuku;
• Kuphephe ukuzilolonga ngokomzimba, njengokubaleka okanye ukudlala ibhola ngeyona ndlela ishushu.

Kubalulekile ukuba ukhumbule ukuba abantwana kunye nabantu abadala banolwazelelelo kubushushu kwaye kunokwenzeka ukuba babethwe sisifo sobushushu kunye nokuphelelwa ngamanzi emzimbeni, abafuna ukhathalelo olongezelelekileyo.

Umahluko phakathi kwe-sunstroke kunye nokucima

Ukungeniswa kuyafana nokubethwa bubushushu, kodwa kuneempawu ezibi kakhulu zeqondo lobushushu lomzimba, elinokubangela ukufa.

Xa udibana, iqondo lobushushu emzimbeni lingaphezulu kwe-40ºC kwaye umntu uphefumla kancinci, kwaye kufuneka asiwe esibhedlele ukuze aqale unyango ngokukhawuleza. Jonga ukuba zeziphi izoyikiso eziphambili zokubetha kobushushu.