Umbhali: Mark Sanchez
Umhla Wokudalwa: 1 Eyomqungu 2021
Hlaziya Umhla: 12 Eyokwindla 2025
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Ipilisi entsha iya kuvumela abantu abanesifo seCeliac ukuba batye iGluten - Indlela Yokuphila
Ipilisi entsha iya kuvumela abantu abanesifo seCeliac ukuba batye iGluten - Indlela Yokuphila

Umxholo

Kubantu abaphethwe sisifo seCeliac, iphupha lokonwabela ikeyiki yokuzalwa eqhelekileyo, ibhiya, kunye neengobozi zesonka kungekudala kunokuba lula njengokukhupha ipilisi. Oososayensi baseCanada bathi bavelise iyeza eliza kunceda abantu ukuba bacole ukutya okune-gluten ngaphandle kwentlungu esiswini, iintloko, kunye nesifo sorhudo esihambelana nesi sifo. (Sithetha ngee-celiacs zangempela, nangona kunjalo, kungekhona aba badla i-Gluten-Free abangazi ukuba yintoni iGluten.)

"Umhlobo wam akakho celiac. Khange sibenakho ukonwaba ngeebhiya. Kungenxa yoko le nto ndiphuhlisa le pilisi, ndenzela umhlobo wam," utshilo uHoon Sunwoo, Ph.D., unjingalwazi onxulumene nesayensi yamayeza kwiYunivesithi yaseAlberta uchithe ishumi leminyaka esenza amayeza amatsha (ngokusesikweni emenza oyena mhlobo usenyongweni).


Isifo seCeliac sisifo sokuzimela komzimba apho i-gliadin, eyinxalenye yeprotein yokutya okuziinkozo, ihlasela amathumbu amancinci, ibangela ukonakala okusisigxina kwinkqubo yokwetyisa, enokuthi ikhokelele kwintlungu yobomi bonke kunye nokusilela kwesondlo ngaphandle kokuba isonka kunye nezinye iimveliso ezine-gluten ngokungqongqo iphetshwe. Le pilisi intsha isebenza ngokunxiba i-gliadin kwi-yolk yeqanda ukuze idlule emzimbeni ongaziwayo.

"Esi songezelelo sibopha ngegluten esiswini kwaye sincede ekuthomalaliseni, ke oko kubonelela ngokuzikhusela kumathumbu amancinci, kuthintela nomonakalo we-gliadin," utshilo uSunwoo. Abagulayo bayakuginya nje ipilisi-athi iya kufumaneka kwikhawuntara kwaye ixabiswe ngexabiso elifikelelekayo-imizuzu emihlanu phambi kokutya okanye ukusela kwaye ke baya kuba neyure enye okanye ezimbini zokhuseleko ukuze baphambane ngegluten.

Kodwa, wongezelela, ipilisi ayikwazi ukunyanga isifo se-Celiac, kwaye izigulane kuya kufuneka ziphephe i-gluten ixesha elininzi. Ayaziwa ukuba iya kubonelela ngoncedo kubantu abacinga ukuba banolwazelelelo lwe-gluten. Endaweni yoko, wathi, yenzelwe nje ukunika abaguli ngeendlela ezingakumbi zokulawula ukugula kwabo. Ipilisi icwangciselwe ukuqala uvavanyo lweziyobisi kunyaka olandelayo. Kude kube lelo xesha, ii-celiacs akufuneki zingahluthwa ngokupheleleyo-banokuzonwabela ezi Bhiya zili-12 zingenaGluten ezinyani kakhulu kwaye zibethe iiresiphi ezili-10 zeGluten-Free Breakfast Recipes.


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