Yintoni ebangela iiPores ezinkulu zePumlo kwaye unokwenza ntoni?

Umxholo

• Zithini iimpumlo zempumlo?
• Yintoni ebangela ukuba iimpumlo zempumlo zibonakale zinkulu?
• Ucoceka njani kwaye ungavuli pores zempumlo
• Susa zonke izithambiso ngaphambi kokulala
• Coca kabini ngemini
• Sebenzisa amafutha okuthambisa
• Ukucoca nzulu pores zakho ngesigqubuthelo sobumba
• Ukukhupha iiseli zolusu ezifileyo
• Ezinye iimveliso ze-OTC kunye namanyathelo
• Uyenza njani imingxunya yempumlo ibonakale incinci
• Iimveliso zamabala amabala e-OTC
• Microdermabrasion
• Iikhemikhali zeekhemikhali
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zithini iimpumlo zempumlo?

Iimpumlo zeempumlo kukuvuleka kweefollic zeenwele kulusu lwakho. Okuqhotyoshelwe kwezi follicle ziincindi zebaceous. Ezi ndlala zivelisa ioyile yendalo ebizwa ngokuba yi-sebum egcina ulusu lwakho luthambile.

Ngelixa ii-pores ziyimfuneko kwimpilo yolusu lwakho, zinokuza ngobukhulu obahlukeneyo. Iimpumlo zeempumlo zikhulu ngokwendalo kunezo zikwezinye iindawo zolusu lwakho. Kungenxa yokuba iincindi zebaceous eziphantsi kwazo zikhulu, nazo. Kusenokwenzeka ukuba wandise iimpumlo zempumlo ukuba unolusu olunamafutha. Iimbobo ezandisiweyo zempumlo zikwanazo nemfuza.

Ngelishwa, akukho nto unokuyenza ukuze unciphise ngokoqobo iimpumlo ezinkulu. Kodwa kukho iindlela onokunceda ngazo ukuvela encinci. Funda ukuze ufunde ngazo zonke izityholo emva kwempumlo ezandisiweyo kunye nento onokuyenza ukubanceda.

Yintoni ebangela ukuba iimpumlo zempumlo zibonakale zinkulu?

Iimpumlo zeempumlo zikhulu ngokwemvelo. Ukuba ii-pores ezimpumlweni zakho ziyavaleka, oku kunokuba kubonakale ngakumbi. Iipoyinti ezivaliweyo zihlala zinendibaniselwano ye-sebum kunye neeseli zolusu olufileyo ezifumana isitokhwe kwizinwele zangaphantsi. Oku kudala "iiplagi" ezinokuthi emva koko zibe lukhuni kwaye zikhulise iindonga zoboya. Emva koko, oku kunokwenza ukuba iipore zibonakale ngakumbi.

Izizathu ezingakumbi ezibangelwa ziipoyinti ezivaliweyo kunye nokwandiswa kubandakanya:

• induna
• ukuveliswa kweoyile okugqithileyo (okuqhelekileyo kwiintlobo zolusu olunamafutha)
• ukunqongophala kokukhutshwa, okubangela ulwakhiwo lweeseli zolusu olufileyo
• ukwanda ukufuma
• ubushushu
• Ukuvezwa lilanga, ngakumbi ukuba awunxibi i-sunscreen
• zofuzo (ukuba abazali bakho banolusu olunamafutha kunye neempumlo ezinkulu, uya kuba nakho okufanayo)
• Ukutshintsha kwehomoni, okufana nokuya exesheni okanye ukufikisa
• Ukusetyenziswa kotywala okanye i-caffeine (oku kungomisa isikhumba sakho kwaye kukhokelele kwimveliso eyandayo ye-sebum)
• ukutya okungekho mgangathweni (ngelixa kungekho kutya kungakhange kubonakalise induna, ukutya okusekwe kwizityalo kucingelwa ukuba kunceda kwimpilo yolusu)
• uxinzelelo olugqithisileyo
• imikhwa yokunyamekela ulusu (njengokungahlambi ubuso bakho kabini ngemini, okanye ukuthambisa ioyile esekwe kwioyile)
• ulusu olomileyo (ngokungathandekiyo, ukuba nolusu olomileyo kunokwenza ukuba ii-pores zibonakale ngakumbi ngenxa yokwanda kwemveliso ye-sebum kunye nokuqokelelwa kweeseli zolusu olufileyo kumphezulu wolusu lwakho)

Ucoceka njani kwaye ungavuli pores zempumlo

Isinyathelo sokuqala sokusombulula i-nose pores kukuqinisekisa ukuba zicocekile. Ioyile, ukungcola, kunye nokwenza izinto kungakhokelela ekuvaleni kweempumlo.

Susa zonke izithambiso ngaphambi kokulala

Ukunxiba ii-oyile ezingenasimahla, iimveliso ezingavunyelwanga ukuba zikunike ukupasa ukususwa kwethambiso lokulala. Nokuba ezona mveliso zokuthambisa zinobuhlobo zinokuvala ii-pores zakho ukuba uzishiya ngobusuku bonke.

Inyathelo lakho lokuqala lokuvula imingxunya yempumlo kukuqinisekisa ukuba azinamayeza ngaphambi kokuba ulale. Kuya kufuneka ususe i-makeup ngaphambi kokuba uhlambe ubuso bakho ukuze uqiniseke ukuba isicoci sinokusebenza kwiimpumlo zakho ngempumelelo.

Coca kabini ngemini

Ukucocwa kususa nayiphi na into eseleyo, kunye neoyile, ukungcola, kunye neebhaktheriya. Ngokufanelekileyo, kuya kufuneka ukwenze oku kabini ngemini. Kuya kufuneka uhlambulule kwakhona ngexesha losuku emva kokuba usebenze, nawo.

Ulusu olunamafutha lukhonzwa ngokucocekileyo ngokucocekileyo nokuba yijel- okanye cream-based. Oku kuya kunceda ekucoceni iipoyile ngaphandle kokuzicaphukisa, ngaloo ndlela zibenze babonakale nangakumbi.

Sebenzisa amafutha okuthambisa

Nangona iipumlo zakho zempumlo zisenokwenza i-sebum engaphezulu, usadinga ukulandela ucoceko ngalunye ngesithambisi. Oku kuthintela nakuphi na ukomisa okungaphezulu kunokubangela mandundu imiba yokuphefumla impumlo. Khangela imveliso yamanzi- okanye yejel engazukuvala ii pores zakho. Jonga ezinye zezona zinto zilungileyo zokuthambisa ubuso kwintengiso.

Ukucoca nzulu pores zakho ngesigqubuthelo sobumba

Iimaski zodongwe zinceda ukukhupha iiplagi kwii-pores zakho kwaye zinokunceda ukubonakala kweepore ezincinci. Iziphumo ezilungileyo, sebenzisa amaxesha amabini okanye amathathu ngeveki. Ukuba bonke ubuso bakho bukucala elomileyo, zive ukhululekile ukusebenzisa imaski yodongwe empumlweni yakho kuphela.

Ukukhupha iiseli zolusu ezifileyo

Sebenzisa imveliso exfoliating amaxesha amabini okanye amathathu ngeveki ukunceda ukulahla iiseli zolusu ezifileyo ezinokuthi zivale ii-pores zakho. Eyona nto iphambili apha kukuyiphulula le mpumlo empumlweni kwaye imveliso mayibe nokuphakamisa okunzima-ukukhuhla okukhuselekileyo kulusu lwakho kuya kubangela ukuba mandundu ngakumbi.

Ezinye iimveliso ze-OTC kunye namanyathelo

Unokugcina iiperezi zempumlo zicocekile ngezi mveliso-ziyafumaneka kwiivenkile ezithengisa iziyobisi okanye kwi-Intanethi:

• izinto zokuthambisa ioli
• i-salicylic acid
• amashiti ocima ioyile
• iziqwenga zempumlo
• Iscreen elangeni

Nangona ukusebenzisa iimpumlo zempumlo kungasusa iintloko ezimnyama, zisenokususa neeoyile zendalo, zikhokelela ekucaphukeni nasekumeni.

Uyenza njani imingxunya yempumlo ibonakale incinci

Ngaphandle kokugcina iimpumlo zakho zicocekile, iijini, indawo kunye nohlobo lolusu lwakho zisenokubangela ukuba zibonakale ngakumbi. Cinga ngezi ndlela zonyango ezinokukunceda ukuba iimpumlo zakho zivele zincinci. (Qaphela ukuba kungathatha iiveki ezimbalwa okanye ngaphezulu ukubona iziphumo ezizeleyo.)

Iimveliso zamabala amabala e-OTC

Iimveliso ze-acne ezingaphezulu kwe-counter (OTC) zihlala zine-salicylic acid okanye i-benzoyl peroxide. Olu hlobo lokugqibela lunokuba luncedo ukuba une-acne esebenzayo ekuphumeni kwakho, kodwa ayenzi nto ekunciphiseni ubungakanani bepore. I-salicylic acid iluncedo kakhulu kule ndawo kuba iyomisa iiseli zolusu ezifileyo nzulu kwii-pores, ngokungangqinelani nokuzivula.

Xa isetyenziswa ngokuhamba kwexesha, i-salicylic acid inokunceda ii-pores zakho zibonakale zincinci empumlweni ngokugcina iiseli zolusu olufileyo kunye neoyile. Qiniseka nje ukuba awugqithisi, njengoko oku kuyomisa ulusu lwakho. Ukusetyenziswa kube kanye okanye kabini imihla ngemihla kwe-salicylic acid equkethe into yokucoca, i-toner, okanye unyango lwamabala lwanele ukunyanga ii-pores ezinkulu.

Microdermabrasion

I-Microdermabrasion yinguqulelo ye-tamer yonyango lobuchwephesha obunokulufumana kwi-spa yezonyango, kwaye ngaphandle kwemiphumo emibi. Isebenzisa umxube weekristali ezincinci okanye izixhobo zedayimani ezinamatye anceda ukususa umaleko ophezulu wolusu lwakho. Ngexesha lenkqubo, naziphi na iiseli zolusu olufileyo kunye neoyile kumphezulu wolusu lwakho ziyasuswa, nazo. Ungasebenzisa ikiti ye-microdermabrasion kwikhaya kube kanye ngeveki-qiniseka ukuba awuyisebenzisi ngosuku olufanayo njengazo naziphi na iimaski zodongwe okanye i-exfoliants, njengoko oku kuyomisa impumlo yakho.

Iikhemikhali zeekhemikhali

Iikhemikhali zeekhemikhali ziyaziwa ukunceda ukunciphisa ukubonakala kwepore. Njengonyango lwe-microdermabrasion, iichemical peels zikwasusa umaleko ophezulu wesikhumba. Kwithiyori, iiseli zolusu ezibekwe phantsi komaleko ophezulu wolusu ziya kuthamba ngakumbi nangakumbi. Okungakumbi kokujonga kuya kwenza ukuba iimpumlo zeempumlo zibukeke zincinci. Esi sikhokelo sabaqalayo kwii-peels zamakhaya zasekhaya sinokukunceda ukuba uqalise.

I-Glycolic acid sesona sixhobo sixhaphakileyo kwii-peels zeekhemikhali. I-citric, i-lactic, kunye ne-malic acid zezinye iindlela ezikhoyo ezikhoyo kwintengiso. Zonke zezodidi lwezinto ezibizwa ngokuba zii-alpha-hydroxy acids (AHAs). Ingathatha uvavanyo-kunye nempazamo ukufumanisa ukuba yeyiphi i-AHA esebenza ngcono kwiimpumlo zakho.

Ukuthatha

Isitshixo "sokunciphisa" iipumlo zempumlo kukuzigcina zicocekile kwaye zingatshixwanga nakweyiphi na inkunkuma. Ukuba awunayo nayiphi na inhlanhla kunyango lwasekhaya, jonga ugqirha wakho wesikhumba ngengcebiso. Banokubonelela ngonyango olukumgangatho wobungcali, olufana neepilisi zeekhemikhali zonyango, unyango lwe-laser, okanye i-dermabrasion.