Kutheni le nto isithende sam siziva sindindisholo kwaye ndisiphatha njani?

Umxholo

• Ushwankathelo
• Isithende esibuhlungu sibangela
• Seswekile
• Utywala
• Ukungasebenzi kwe-thyroid
• Iipiniki ezixineneyo kumqolo osezantsi
• Idiski yeHerniated
• Inzululwazi
• Isifo seTarsal tunnel syndrome
• Ukusilela kweVitamin B-12
• Ukusilela kwezimbiwa
• Uxinzelelo olucinezelweyo okanye olubanjisiweyo
• Izihlangu ezingakulungelanga ukugula
• Utyando lokudlula esibelekweni
• Usulelo
• Izifo ezahlukahlukeneyo
• Ityhefu kunye nonyango
• Ukuxinana kwegazi
• Isithende se-numb ngexesha lokukhulelwa
• Ukuchongwa kwesithende
• Unyango lwezithende
• Ufuna nini ugqirha

Ushwankathelo

Zininzi izizathu zokuba kutheni isithende sakho sinokuziva singekho. Uninzi luqhelekile kubantu abadala nakubantwana, njengokuhlala ixesha elide kakhulu imilenze yakho iwele okanye unxibe izihlangu ezixineneyo. Oonobangela abambalwa banokuba mandundu, njengesifo seswekile.

Ukuba ulahlekelwe yimvakalelo elunyaweni lwakho, awunakuva nantoni na ukuba isithende esindindayo sichukumiseka kancinane. Kananjalo ungaziva ungatshintshi kubushushu okanye unengxaki yokugcina ibhalansi yakho ngelixa uhamba. Ezinye iimpawu zesithende esityebileyo zibandakanya:

• Izikhonkwane kunye neenaliti zokuziva
• ukurhawuzelela
• ubuthathaka

Ngamanye amaxesha, iintlungu, ukutshisa, kunye nokudumba kunokuhamba nobundindisholo, kuxhomekeke kwinto ebangela ubundindisholo. Ukuba uneempawu eziqatha kunye nokuba ndindisholo, jonga ugqirha kwangoko kuba ukudityaniswa kweempawu kunokubonisa ukubetha.

Isithende esibuhlungu sibangela

Isithende esindindayo sihlala sibangelwa kukuhamba kwegazi okanye ukonakala kwemithambo-luvo, ebizwa ngokuba yipheripheral neuropathy. Izizathu zibandakanya:

Seswekile

Malunga neepesenti ezingama-50 zabantu abadala abanesifo seswekile banesifo seswekile, esingumonakalo wemithambo-luvo ezandleni okanye ezinyaweni. Ukungabikho kwemvakalelo ezinyaweni kunokuza ngokuthe chu. Ukuba unesifo seswekile, kubalulekile ukuba ujonge iinyawo zakho kwiimpawu ezinje ngokurhawuzelelwa okanye ukuba ndindisholo. Yiya kugqirha ukuba ubona naluphi na utshintsho.

Utywala

Utywala ke ngoyena nobangela uqhelekileyo we-neuropathy yotywala, kubandakanya unyawo olubindayo. I-Vitamin kunye nokunye ukusilela kwesondlo okunxulunyaniswa notywala nako kunokuba yimithambo-luvo.

Ukungasebenzi kwe-thyroid

Oku kwaziwa njenge-hypothyroidism. Ukuba i-thyroid gland yakho ayivelisi ngokwaneleyo i-hormone ye-thyroid, inokudala i-fluid xa ihamba. Oku kuvelisa uxinzelelo kwimithambo-luvo yakho, enokubangela ukuba ube ndindisholo.

Iipiniki ezixineneyo kumqolo osezantsi

Imithambo-luvo esezantsi ehambisa imiqondiso phakathi kwengqondo yakho kunye nomlenze wakho inokutshabalalisa xa icinezelwe, ibangele ukuba ndindisholo emlenzeni nasezinyaweni.

Idiski yeHerniated

Ukuba indawo engaphandle yediski emqolo (ekwabizwa ngokuba yidiski esikiweyo) iyaqhekeka okanye yahlule, inokubeka uxinzelelo kwimithambo-luvo edibeneyo. Oku kunokukhokelela ekubeni ube ndindisholo emlenzeni nasezinyaweni.

Inzululwazi

Xa ingcambu yomqolo kumqolo wakho osezantsi ucinezelwe okanye wonzakele, oko kungakhokelela ekubeni ube ndindisholo emlenzeni nasezinyaweni.

Isifo seTarsal tunnel syndrome

Itonela yetarsal sisiqwengana esimxinwa esihamba emazantsi onyawo lwakho, ukuqala eqatheni. I-nerve ye-tibial isebenza ngaphakathi kwetonela ye-tarsal kwaye inokucinezelwa. Oku kunokubangela ukwenzakala okanye ukudumba. Olona phawu luphambili lwe-tarsal tunnel syndrome kukubhabha kwisithende sakho okanye elunyaweni.

Ukusilela kweVitamin B-12

Amanqanaba aphantsi e-vitamin B-12 aqhelekileyo, ngakumbi kubantu abadala. Ukuba ndindisholo nokubetha ezinyaweni yenye yeempawu. Amanqanaba asezantsi eevithamini B-1, B-6, kunye no-E nawo anokubangela ukungahambelani komzimba kunye nokuqina kwenyawo.

Ukusilela kwezimbiwa

Amanqanaba angaqhelekanga emagniziyam, i-potassium, i-zinc, kunye nobhedu zinokukhokelela kwi-peripheral neuropathy, kubandakanya ne-numbness numbness.

Uxinzelelo olucinezelweyo okanye olubanjisiweyo

Oku kunokwenzeka kwimithambo-luvo kwimilenze nakwiinyawo zakho ngenxa yokwenzakala. Ukuphindaphinda uxinzelelo ngokuhamba kwexesha kunokuthintela imithambo-luvo, njengoko izihlunu ezijikelezileyo kunye nezicubu zivutha. Ukuba ukwenzakala kungunobangela, unokuba nokudumba okanye ukutyumka iinyawo zakho ngokunjalo.

Izihlangu ezingakulungelanga ukugula

Izihlangu eziqinileyo ezinyanzela iinyawo zakho zingenza i-paresthesia (izikhonkwane kunye neenaliti zokuziva) okanye ukubindeka okwethutyana.

Utyando lokudlula esibelekweni

Kuqikelelwa ukuba ama-50 eepesenti abantu abanesisu esityandwayo sokudlula kwisisu bahlakulela ukusilela kweevithamini kunye nezamaminerali ezinokukhokelela kwi-peripheral neuropathy kunye ne-numbness ezinyaweni.

Usulelo

Ukusuleleka kwintsholongwane kunye neentsholongwane, kubandakanya isifo seLyme, i-HIV, i-hepatitis C, kunye ne-shingles, kunokubangela i-peripheral neuropathy kunye ne-foot numbness.

Izifo ezahlukahlukeneyo

Oku kubandakanya isifo sezintso, isifo sesibindi, kunye nezifo ezizimele njenge-lupus kunye ne-rheumatoid arthritis.

Ityhefu kunye nonyango

Izinyithi ezinzima kunye namayeza asetyenziselwa ukunyanga umhlaza kunokubangela ukuba kungabikho mithambo-luvo.

Ukuxinana kwegazi

Xa isithende kunye neenyawo zakho zingafumani zondlo zaneleyo kunye neoksijini ngenxa yokuxinana kwegazi, isithende sakho okanye unyawo lunokuba ndindisholo. Igazi lakho linokuthintelwa ngu:

• isifo semithambo
• iqabaka kubushushu obugqithisileyo
• isifo semithambo yangaphakathi (ukunciphisa imithambo yegazi)
• i-vein thrombosis enzulu (ihlwili legazi)
• Into kaRaynaud (imeko echaphazela imithambo yegazi yakho)

Isithende se-numb ngexesha lokukhulelwa

I-peripheral neuropathy ekukhulelweni kunokubangela uxinzelelo lwe-nerve oluhambelana notshintsho lomzimba. I-Neuropathy ngexa lokukhulelwa.

I-Tarsal tunnel syndrome ibangela ukuba isithende sibe ndindisholo kubafazi abakhulelweyo, njengoko kunjalo nakwabanye abantu. Iimpawu zihlala zicaca emva kokuba umntwana ezelwe. Uninzi lweeuropathies ngexesha lokukhulelwa ziyaguqulwa.

Ukonzakala kwemithambo-luvo kwenzeka ngexesha lomsebenzi, ngakumbi ixesha elide labasebenzi, xa kusetyenziswa i-anesthetic yendawo (i-epidural). Oku kunqabile kakhulu. Kuxelwe ukuba kwabasetyhini abayi-2,615 abafumene i-anesthesia yesifo ngexesha lokubeleka, inye kuphela eyayinezithende ezibuthathaka emva kokubeleka.

Ukuchongwa kwesithende

Ugqirha wakho uya kuvavanya iinyawo zakho akubuze imibuzo malunga nembali yakho yezonyango. Bazofuna ukwazi ukuba unembali yeswekile okanye usele utywala kakhulu. Ugqirha uya kuphinda abuze imibuzo ethile malunga nobundindisholo, njengale:

• xa kuqala ukuba ndindisholo
• nokuba kungonyawo olunye okanye zombini iinyawo
• nokuba ihlala njalo okanye iphakathi
• ukuba kukho ezinye iimpawu
• ukuba kukho nantoni na ekhulula ubundindisholo

Ugqirha unoku-odola uvavanyo. Oku kunokubandakanya:

• Iskena seMRI ukujonga umqolo wakho
• X-ray ukujonga ukuba ayaphukanga na
• i-electromyograph (EMG) ukubona ukuba iinyawo zakho zisabela njani kukhuthazo lombane
• izifundo zokuqhuba kwemithambo-luvo
• iimvavanyo zegazi ukujonga iswekile yegazi kunye nokumakisha kwizifo

Unyango lwezithende

Unyango lwakho luya kuxhomekeka kwisifo. Ukuba ukuphazamiseka kubangelwa kukulimala, isifo, okanye ukunqongophala kwesondlo, ugqirha wakho uya kuthi enze imephu isicwangciso sonyango ukuze ajongane nesizathu esisisiseko sokuba ndindisholo.

Ugqirha unokucebisa ngonyango lomzimba ukukunceda ukuba uziqhelanise nokuhamba nokuma ngezithende ezindindayo kunye nokuphucula ibhalansi yakho. Banokucebisa ngokuzivocavoca ukonyusa ukujikeleza kweenyawo zakho.

Ukuba unentlungu ebuhlungu kunye nesithende ukuphola, ugqirha wakho unokucebisa amayeza angaphezulu kwe-counter anje nge-acetaminophen (Tylenol) okanye ibuprofen (Advil), okanye amayeza kagqirha.

Nazi iindlela ezimbalwa zonyango onokuzizama:

• ukutshiza
• ukuphulula
• ukucamngca

Ufuna nini ugqirha

Yiya kugqirha ngokukhawuleza ukuba isithende isithende silandela ukwenzakala okanye ukuba uneempawu ezinzima kunye nokuba ndindisholo, ezinokubonisa ukubetha.

Ukuba sele unyangwa isifo seswekile okanye ukuxhomekeka etywaleni okanye enye into enobungozi, jonga ugqirha wakho kwakamsinya nje emva kokuba uqaphela ukuba ndindisholo kwesithende.