Ndizotya ntoni xa ndingakwazi ukuhlafuna

Umxholo

• Ukutya okucetyiswayo
• Ukutya ekufuneka sikuphephe
• Imenyu yokutya kwabo bangakwaziyo ukuhlafuna

Xa ungakwazi ukuhlafuna, kufuneka utye ukutya okune-creamy, pasty okanye ulwelo, ezinokutyiwa ngoncedo lweendiza okanye ngaphandle kokunyanzela ukuhlafuna, okunje ngesidudu, iziqhamo ezibushelelezi kunye nesuphu kwi-blender.

Olu hlobo lokutya luboniswa kwimeko yoqhaqho lomlomo, izinyo, amazinyo alahlekileyo, ukudumba kweentsini kunye neethrush. Kubantu abadala, ukusetyenziswa kokutya okucocekileyo nokulula ukuhlafuna kwenza ukutya kube lula kwaye kuthintele ukungondleki, ikwanceda ukuthintela ukukrwitshwa kunye neengxaki ezinjenge-pneumonia. Kwezi meko, eyona nto ifanelekileyo kukuba abantu abadala bahambisane nengcali yesondlo, oya kuthi amisele ukutya okwaneleyo ngokwempilo yabo kwaye, xa kukho imfuneko, amisele izongezo zokutya eziza kunceda ukomeleza isigulana.

Ukutya okucetyiswayo

Xa ungakwazi ukuhlafuna, ukutya okunokusetyenziswa ekutyeni ukugcina ukutya okunesondlo kuku:

• Imhluzi kunye neesuphu wadlula kwi-blender;
• Iqanda esisikiweyo okanye emhlabeni, inyama kunye nentlanzi, yongezwa kwiisobho ezinamanzi okanye ecaleni kwe-puree;
• Ijusi kunye neevithamini iziqhamo nemifuno;
• Iziqhamo eziphekiweyo, ezigcadiweyo okanye ezicujiweyo;
• Irayisi ephekwe kakuhle kunye ne-puree yemifuno njengeetapile, iminqathe okanye ithanga;
• Imbotyi etyumkileyo, ezinjengeembotyi, ii-chickpeas okanye iilentile;
• Ubisi, iyogathi kunye namasi aluhlaza, njenge curd kunye ne ricotta;
• ​Isidudu;
• Imvuthuluka yesonka esimanzi kubisi, ikofu okanye umhluzi;
• Ulwelo: amanzi, iti, ikofu, amanzi ecoconut.
• Abanye: i-gelatin, ijam, ipudding, ice cream, imajarini, ibhotolo;

Kubalulekile ukuba ukhumbule ukuba abantu abadala abakrwitsha rhoqo kufuneka bakuphephe ukusela iziselo, ngakumbi xa belele phantsi, njengoko oku kunyusa ukukrwitshwa. Okona kutya kulula ukukuginya zicocekile, ekwakhiweni kwepudding kunye ne-purees. Ubunzima bokuginya bubizwa ngokuba yi-dysphagia, kwaye bunokukhokelela kwiingxaki ezinje nge-pneumonia. Jonga iimpawu zesi sifo kwi: Kunzima ukugwinya.

Ukutya okuvunyelweyo

Ukutya ekufuneka sikuphephe

Ngexesha apho kunzima ukuhlafuna kunye nokuginya, umntu kufuneka aphephe ukutya okunzima, okuxineneyo kunye okomileyo, njenge:

• Isonka esomileyo, i-toast, i-biscuits, i-crispy cereal;
• Iijogg iziqwenga zeziqhamo;
• Imifuno eluhlaza;
• Isiqhamo sonke, esenziwe enkonkxiweyo okanye esomileyo;
• Inyama iphela okanye intlanzi.

Ukongeza ekuphepheni oku kutya, kuya kufuneka utye kancinci ukuthintela ukutya ekulimazeni izilonda zomlomo okanye ekubangeleni umlomo.

Ukutya okungavumelekanga

Imenyu yokutya kwabo bangakwaziyo ukuhlafuna

Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 onokutya okungafuneki ukuba uhlafunwe kwaye kulula ukuginya.

Kwiimeko apho kukho ukulahleka okukhulu kobunzima ngenxa yokondla ubunzima, ugqirha okanye isondlo kufuneka kuboniswane nokuvavanya imeko yezempilo kunye nokulungelelanisa ukutya.