Iingcebiso ezi-5 ezilula zokuthintela ii-hemorrhoids

Umxholo

• 1. Yitya ukutya okune-fiber eninzi
• 2. Yandisa ukusetyenziswa kwamanzi emini
• 3. Kuphephe ukutya iilekese
• 4. Ziqhelanise nokwenza umthambo
• 5. Sebenzisa amayeza ekhaya

Eyona ndlela iphambili yokuthintela uhlaselo olutsha lwe-hemorrhoid kukutya, kuba kubalulekile ukuba izitulo zithambe ukuze zisuswe ngokulula, kuthintelwe ukuba kukho ukwanda koxinzelelo kwimithambo yegazi ejikeleze umngxuma kunye nokudumba okulandelayo kunye nokudumba Imithambo yendawo.

Nangona kunjalo, ukuziqhelanisa nokwenza umthambo, kunye nokusetyenziswa kwamayeza athile asekhaya kunokunceda kakhulu ukunqanda ukubonakala kolu hlobo lwemeko.

Iingcebiso eziphambili zokuthintela ii-hemorrhoids ekuphindweni zibandakanya:

1. Yitya ukutya okune-fiber eninzi

Ukubandakanya ukutya okutyebileyo kwifayibha kubomi bakho bemihla ngemihla, njengeziqhamo, imifuno, iflakisi, isonka esineesiriyeli kunye nentsholongwane yengqolowa, umzekelo, iyanceda ukulawula ukusebenza kwamathumbu nokukhusela izitulo ezomileyo. Ke, oku kutya, ukongeza ekwenzeni ilindle lithambe, kuthintela ukuba kungabikho emathunjini, oko kukuthi, kukhuthaza ukupheliswa kwabo, kuthintela ukuqhina.

Ke, ukunqanda ama-hemorrhoids, kubalulekile ukusebenzisa ifayibha yonke imihla ukunciphisa ukungonwabi xa uphuma kunye nokukhusela uxinzelelo kwiinqanawa ezijikeleze i-anus. Jonga uluhlu olupheleleyo lokutya okuphezulu.

2. Yandisa ukusetyenziswa kwamanzi emini

Ukusela ubuncinci i-2 yeelitha zamanzi ngosuku kubalulekile ekusebenzeni kakuhle komzimba, kuba, phakathi kweminye imisebenzi, amanzi kubalulekile ukulawula ubushushu bomzimba, ukunciphisa ukudumba, ukuphucula ukujikeleza kwegazi kunye nokwenza lula ukwetyisa. Ukongeza, amanzi avumela ilindle ukuba lithambe, lenze kube lula ukuphelisa kunye nokunciphisa iintlungu kunye namandla ngexesha lokuhamba kwamathumbu.

Kuyenzeka ukufikelela "usukelo" lwemihla ngemihla lwamanzi ngokutya ukutya okunotye kakhulu emanzini kwaye okuvumela ukuntywila, okufana nevatala, ipayina, iradish kunye netumato, umzekelo. Fumana ukutya okunesityebi samanzi okunokufakwa kubomi bemihla ngemihla.

3. Kuphephe ukutya iilekese

Iilekese kunye nokutya okuyimithombo yeecarbohydrate, ezinje ngerayisi, iitapile okanye ipasta zenza isitulo sibe nzima, nto leyo eyenza ukuba iihemorrhoids zibe mbi, kuba umntu kufuneka enze amandla okuba aphume, ukudala uxinzelelo olukhulu kwimithambo yegazi ekhoyo kwi-anal ummandla.

Ngenxa yoko, ngokuphepha iilekese kunye iikhabhohayidrethi, kunokwenzeka ukuthintela ukoma ilindle kunye nokuphucula ukusebenza wamathumbu, ukuthintela ukubonakala hemorrhoids.

4. Ziqhelanise nokwenza umthambo

Ukuziqhelanisa nokusebenza komzimba, ukongeza ekuphuculeni imeko yomzimba, unyamezelo lwemisipha, amajoni omzimba, ukomeleza amathambo kunye nokunciphisa umngcipheko wesifo sentliziyo, kuphucula nokusebenza kwamathumbu, kuthintela indle ukuba ihlale emathunjini ixesha elide yoma. Funda ngezinye izibonelelo zomsebenzi womzimba.

Ke, ukuziqhelanisa nokwenza umthambo rhoqo kunxulunyaniswa nokutya okunezakha-mzimba ezityebileyo kwifayibha kunye namanzi kunceda ukuthintela ukubonakala kweemvumba.

5. Sebenzisa amayeza ekhaya

Unyango lwasekhaya lukhetho olukhulu ekunciphiseni iimpawu zangaphakathi kunye nangaphandle, nangona kunjalo zinokusetyenziswa mihla le njengendlela yokuthintela. Kungenxa yokuba amanye amayeza asekhaya e-hemorrhoids asebenza ngokuphucula i-vascularity kunye nokuhamba kwegazi kwindawo leyo, kuthintela ukubonakala kwe-hemorrhoids. Nangona kunjalo, ukuze babe nefuthe elifunekayo, kufuneka zisetyenziswe kunye nokutya okunotye kwifayibha kunye nokusetyenziswa kwesixa esaneleyo samanzi emini. Bona ngakumbi ngamayeza asekhaya eehemorrhoids.

Jonga kwakhona indlela yokulungisa iindlela zokupheka ezi-3 ezinceda ukulwa ne-hemorrhoids, ukuzisa ukukhululeka kwangoko kwezi vidiyo zilandelayo: