Izizathu eziphambili ze-7 zomchamo wamagwebu kunye nokuba wenze ntoni

Umxholo

• 1. Ukuchama kakhulu
• 2. Ukucoca iimveliso kwindlu yangasese
• 3. Ukuphelelwa ngamanzi emzimbeni
• 4. Ubukho beeproteni kumchamo
• 5. Usulelo lwe-Urinary
• 6. Iingxaki zezintso
• 7. Ubukho besidoda kumchamo
• Ngaba umchamo wamagwebu unokukhulelwa?

Umchamo we-foamy awunyanzelekanga ukuba ube luphawu lweengxaki zempilo, kunokuba ngenxa yokuhamba komchamo onamandla, umzekelo. Ukongeza, inokwenzeka kwakhona ngenxa yobukho beemveliso zokucoca kwindlu yangasese, ethi iphele ngokuphendula kumchamo kunye nokwenza igwebu.

Nangona kunjalo, kwimeko apho amagwebu avela rhoqo, inokubonisa ubukho beeproteni, ezinokuthi zenzeke ngenxa yeengxaki ezinje ngamatye ezintso, isifo seswekile okanye uxinzelelo lwegazi oluphezulu. Kwezi meko, kubaluleke kakhulu ukubonisana nomchamo wokuvavanya unobangela kwaye akhokele olona nyango lufanelekileyo. Jonga olunye utshintsho kumchamo olunokubonisa iingxaki zempilo.

Ukuchama amagwebu akuyiyo uphawu lokukhulelwa, kodwa ukuba kuyenzeka kumfazi okhulelweyo kunokubonisa ukuba umfazi okhulelweyo une-pre-eclampsia, esisicombululo esinokubangela ukulahleka kweprotein kumchamo, ukongeza ekubangeleni ukuxhuzula kunye isiqaqa xa singanyangwa.

1. Ukuchama kakhulu

Xa isinyi sigcwele kakhulu kwaye umntu uyibambe ixesha elide, xa umchamo ukhutshwa, unokuphuma ngejethi eyomeleleyo, enokwenza amagwebu. Nangona kunjalo, olu hlobo lwegwebu luhlala lunyamalala kwimizuzu embalwa kwaye alubonakalisi iingxaki ezinzulu.

Kwenziwe ntoni: Indlela elungileyo yokufumanisa ukuba amagwebu ayenziwe ngumchamo ngokukhawuleza okanye ngamandla, kukushiya i-pee ebhodweni imizuzu embalwa ngaphambi kokugungxula. Ukuba i-foam iyanyamalala emva kwemizuzu embalwa, akukho nyango luyimfuneko.

Nangona kunjalo, kuyacetyiswa ukuba i-pee ayinayo i-inshurensi kwaye uye kwigumbi lokuhlambela nanini na uziva ngathi, njengoko ukuqokelelwa komchamo kunokwandisa amathuba osulelo lomchamo, amatye ezintso kunye nokungahambi komchamo, umzekelo. Qonda ukuba kutheni ungafanele ubambe i-pee.

2. Ukucoca iimveliso kwindlu yangasese

Ezinye iimveliso zokucoca ezisetyenziswa kwindlu yangasese zinokuphendula ngomchamo kunye nogwebu, zingabonisi naluphi na uhlobo lwengxaki yezempilo.

Kwenziwe ntoni: Indlela elungileyo yokwazi ukuba ngaba yimveliso yokucoca ebangela ukuba umchamo wamagwebu kukuchama kwisitya esicocekileyo. Ukuba ayigwebi amagwebu, mhlawumbi iyimveliso, kodwa ukuba yenza amagwebu kuya kufuneka uye kugqirha uyokuvavanya unobangela womchamo wamagwebu.

3. Ukuphelelwa ngamanzi emzimbeni

Xa usela amanzi amancinci okanye uzilolonga kakhulu, unokuba ne-dehydrated, ngoko ke umchamo wakho ugxile kakhulu kwaye unogwebu. Ukongeza, umchamo usamnyama ngombala kwaye unokuba nephunga elinamandla. Bona ezinye iimpawu ezinokukunceda uqinisekise ukuphelelwa ngamanzi emzimbeni.

Kwenziwe ntoni: Ukuba ukrokrela ukuba amagwebu avela ngenxa yokuphelelwa ngamanzi emzimbeni, kufuneka usele malunga ne-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku kwaye usele nangakumbi amanzi xa usenza umthambo.

[uphononongo lokujonga kwakhona]

4. Ubukho beeproteni kumchamo

Esinye sezizathu eziphambili zokuchama amagwebu bubukho beeproteni kumchamo. Ukugqitha kweeprotein kunokwenzeka emva kokuzilolonga umzimba kakhulu, ukutya kakhulu iiprotein supplements okanye kunokubonisa iingxaki zezintso, uxinzelelo lwegazi olunganyangekiyo kunye neswekile, umzekelo.

Kwenziwe ntoniUbukho beeproteni kumchamo bunokufunyanwa ngokuvavanya umchamo olula, owenziwa ngokuqokelela umjelo wesibini womchamo uze uthunyelwe elabhoratri ukuze iwuhlolisise. Ukuba ubukho beeproteni buqinisekisiwe lolu vavanyo, ugqirha unokucebisa ukuba kwenziwe uvavanyo lomchamo lweeyure ezingama-24 ukukhangela inani leprotein ekhutshwe kumchamo emini.

Ukongeza, ugqirha ujonga ubudlelwane phakathi kwealbumin kunye ne-creatinine, umzekelo, ukubona ukuba unobangela lutshintsho ekusebenzeni kwezintso, umzekelo, ukongeza kwezinye iimvavanyo ezinokubonisa uxinzelelo lwegazi okanye isifo seswekile, umzekelo.

5. Usulelo lwe-Urinary

Usulelo lwe-urinary tract lunokubangela umchamo we-foamy xa iibhaktheriya zingena kwi-bladder. Ukongeza kumchamo wegwebu, ezinye iimpawu zihlala zinxulunyaniswa nokuchama okubuhlungu okanye ukutshisa, ukuchama rhoqo kunye negazi kumchamo. Thatha uvavanyo lwethu kwi-Intanethi ukufumanisa ukuba unokuba nosulelo lwe-urinary.

Kwenziwe ntoni: Ukuze kuqinisekiswe ukuba usulelo lwe-urinary tract luyacetyiswa ukuba kwenziwe uvavanyo lomchamo kunye nenkcubeko yomchamo, luvavanyo olujolise ekuchongeni ukuba zeziphi iibhaktheriya ezinoxanduva losulelo kwaye lubonise ukuba yeyiphi eyona ntsholongwane ilungileyo inokuboniswa ugqirha kunyango.

6. Iingxaki zezintso

Izintso zinomsebenzi wokucoca igazi, kukhokelela kwimveliso yomchamo osuswe emzimbeni. Nasiphi na isifo okanye ingxaki echaphazela izintso ezinjengokusulelwa zizintso, ukusilela kwezintso, uxinzelelo lwegazi oluphezulu okanye amatye ezintso, umzekelo, kunokubangela umchamo onogwebu. Jonga ezinye iimpawu ezili-11 ezinokubonisa iingxaki zezintso.

Kwenziwe ntoni: Ukuba kukho urhano lokutshintsha kwezintso, kuya kufuneka uye kugqirha wezonyango enze iimvavanyo kwaye uchaze unobangela, aqalise olona nyango lufanelekileyo.

7. Ubukho besidoda kumchamo

Ubukho bomchamo wamagwebu emadodeni nawo unokwenzeka ngenxa yobukho besidoda kumchamo, nangona kunjalo le meko ayihlali rhoqo. Le meko inokwenzeka xa izixa ezincinanana zamadlozi zingena kwi-urethra, enokuthi yenzeke ngenxa yeprostatitis okanye ukubuyisela umva umva, okukhokelela kumchamo wegwebu.

Kwenziwe ntoni: Kuyacetyiswa ukuba uye kugqirha womchamo ukuze kwenziwe uvavanyo lokuchonga ubukho besidoda kumchamo kunye nonobangela wawo, yiyo loo nto kunokwenzeka ukuba ubonise olona nyango lufanelekileyo.

Ngaba umchamo wamagwebu unokukhulelwa?

Hayi, nangona kunjalo, ukuba owasetyhini ukhulelwe kwaye ubukho begwebu kumchamo buqaphelekile, oko kunokuba sisalathiso se-pre-eclampsia, esisifo apho ukulahleka kweprotein kumchamo kunye nokugcinwa kolwelo ngenxa yesiphumo ukwandisa uxinzelelo lwegazi.

Ukuba i-pre-eclampsia ayichongwanga kwaye inyangwe, inokukhokelela ekubanjweni kunye nokubeka ubomi bosana nobunina emngciphekweni. Funda ngakumbi malunga ne-pre-eclampsia.