U-Olivia Culpo wenziwe waxolisa ngeXesha lakhe

Umxholo

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Xa wafumana ixesha lakhe lokuqala lokufikisa, u-Olivia Culpo ukhumbula ukuziva eneentloni kwaye eneentloni malunga nokusebenza komzimba okuqhelekileyo kangangokuba akazange axelele nabani na ukuba wayejamelene nantoni na. Kwaye ayincedanga into yokuba engenalo ulwimi okanye izixhobo zokuza nosapho ukuba waziva ekhululekile ukuba angakwenza oko, uxelela Imilo. “Abanye abantu bakhulele kwiintsapho apho kuyinto eqhelekileyo kwaye kubhiyozelwa ukuthetha ngeeperiods, kodwa kum, khange sithethe ngeeperiods nomama,” utshilo uCulpo. "Kwakungengenxa yokuba umama akazange akhathalele okanye utata wam akazange akhathalele - kungenxa yokuba bakhulela kwindawo apho babengakhululekanga ukuthetha ngayo."

Nanjengoko sele emdala, uCulpo uthi eli hlazo lamqhubela ekunciphiseni iimpawu zakhe zokuya exesheni kwaye wade waxolisa “ngokukhathaza” abanye ngabo. Kwaye ezi zimpawu zinokunyanzeliswa ziimeko ezinje nge-endometriosis, isifo esibuhlungu apho izicwili ezinje nge-endometrium zikhula ngaphandle kwesibeleko- esineCulpo. "Ngokukodwa nge-endometriosis yam, ndiza kuba sentlungwini ebuthathaka xa ndiza kuhlala," utshilo. "Ungaziva ngathi uza kuphosa okanye ulile. Unentlungu nje kangangokuba uzisongele ngebhola, kwaye ngelo xesha, ndaye ndacela uxolo kuba ndandineentloni zokuba andikwazi Umsebenzi. " (Inxulumene: Iimpawu ze-Endometriosis ekufuneka uyazi malunga nazo)

Ngokungamangalisiyo, imeko kaCulpo ayiyodwa, naphakathi kwabo bangenayo inkxalabo yempilo yokuzala. Uphando lwakutsha nje lwaseMidol lwenyanga ezili-1 000 lubonise ukuba iipesenti ezingama-70 zabaphenduli beGen Z baziva behlazekile, kwaye phantse isiqingatha sabo bonke abaphenduliyo baye baxolisa ngexesha okanye iimpawu zabo. Izizathu eziqhelekileyo zokuthi uxolo? Ukuba neemvakalelo, ukuba neemvakalelo, kwaye ukungaziva mnandi emzimbeni, ngokophando. Nangaphandle kweempawu ezinzima, amathuba okuba, uninzi lwabasexesheni baziva behlazekile ngezinye iindlela-umzekelo, ukuziva benyanzelekile ukuba batyibilikise itampon emkhonweni okanye bafake iphedi epokothweni yangasemva ngelixa besiya kwindlu yangasese ukuqinisekisa ukuba akukho mntu waziyo ukuba lixesha elo. yenyanga.

Le ntloni ejikeleze amaxesha, egcina incoko malunga nabo ngasemva kweminyango evaliweyo, ineempembelelo ezifikelela kude. Ukuqala, ibala elidibanisa ukuya exesheni kunye nokungcola kunye nokucekisa kudlala indima ekuqhubeleni phambili intlupheko yexesha - ukungakwazi ukuthenga iipads, tampons, i-liners, kunye nezinye iimveliso zococeko lokuya esikhathini - njengoko zithintela iingxoxo malunga nokufikelela kwiimveliso kunye nerhafu ye-tampon, ngokutsho iYunivesithi yaseMichigan School of Health Public. Ukuziva ungonwabanga ngokuthetha ngokuphandle malunga nomjikelo wakho wenyanga kunokukhokelela kwiziphumo zempilo yakho, wongeza uCulpo. "Umzekelo, ukuba ungumntu onjengam one-endometriosis, ukuba awukhululekanga xa ujonga iimpawu zakho kwaye uxhasa impilo yakho - sisifo esinzima kakhulu eso - ungaphela ngelishwa [njenge] linani elikhulu labasetyhini abalinda ixesha elide, bakhuphe iimpawu zabo, kwaye kufuneka basuse ii-ovari zabo, kwaye ukuzala kwabo konakaliswe ngokupheleleyo, utshilo uCulpo.

Kodwa uCulpo akazimiselanga kutshintsha indlela uluntu olucinga ngayo ngamaxesha, kwaye yonke into iqala ngokuxoxa ngokukhululekileyo ngokuya exesheni, utshilo umdlali weqonga, obedibene neMidol nge-No Apologies. Ixesha. iphulo. "Ngokuqinisekileyo ndicinga ukuba okukhona sithetha ngayo, kokukhona senza umahluko," uyongeza. "Kuyaphambana ukucinga ukuba kwaigama elithi 'ixesha' lisengama- [grimaces] - kufanele ukuba ibe lelinye igama kunye negama esilibambe kakhulu kuba liyinxalenye emangalisayo yomsebenzi womzimba."

Kumajelo eendaba ezentlalo, uCulpo ugcina ngokungagungqi kumava akhe nge-endometriosis, ekuthumeleni iifoto ezisondeleyo emva kokwenziwa kotyando, ekwabelaneni ngeendlela zakhe zokulawula iintlungu. Ngokwenza njalo, uthi unceda abanye ukuba bazive bebodwa bodwa ngemicimbi yabo yezempilo yokuya exesheni kwaye bazive bekhululekile ukuxoxa ngayo. Okubaluleke ngakumbi, umisela umzekelo ngokuphakamisa intloko yakhe phezulu-engabi nazintloni-xa yena ngu ukufumana ezo mpawu zexesha ezibuhlungu. "Ngokunyanisekileyo, ndicinga ukuba luxanduva lwalo mzuzu ukuba ndiqhubeke ndibeneengxoxo ezivulekileyo kwaye ndizibambe xa ndicela uxolo kwaye ndinobumnini," utshilo uCulpo. "Andizukuzenza ngcono kuphela, kodwa ndiya kunceda abanye kule nkqubo kuba ndicinga ukuba yinto nje edolweni ukuxolisa okanye ukuziqhelanisa nokuziphatha okucothayo njengowasetyhini."

Ewe, imikhwa emidala ifa nzima, kwaye uzifumane ukuba uyeke ukuxelela abantu ukuba uyaxolisa ngokukhalaza malunga neecramps zakho okanye ufuna ukulala ebhedini yonke imini akuyonkqubo ekhawulezayo nelula. Ke ukuba uyamqaphela umhlobo wakho, umntakwenu, iqabane lakho licela uxolo ngexesha labo-okanye ngokwenza njalo ngokwakho-sukubanika ngokuzenzekelayo, utsho uCulpo. "Ndicinga ukuba ekupheleni kosuku, xa umntu esokola ukuvula ngokungafihlisiyo nangokunyaniseka malunga nento enje, ngenene ivela kwindawo yokwenzakala," ucacisa. "Andikholelwa ukuba indlela eyiyo yokwenza loo nto yenza ukuba umntu azive eneentloni kwaye enetyala malunga nehlazo kunye netyala lakhe." (Eyeleleneyo: IPsychology yeShaming Ngexesha le-COVID-19)

Endaweni yoko, uCulpo ukholelwa ekudaleni indawo ekhuselekileyo kunye nabanye ohamba nabo, ukuba nezincoko ezivulekileyo nezinyanisekileyo malunga namaxesha nangaphaya, kwaye "ukhululeke ngokungonwabi" ngelixa uhlonipha ukuba zeziphi iinkcukacha abazimiseleyo okanye abangazimiselanga ukwabelana ngazo, utshilo. "Ndicinga ukuba yinxalenye yokuba nenceba kuwe kunye novelwano yinto eza kwenza umntu kwindawo azithembileyo ukuba athethe kwaye ngokwenene, azithethelele."

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