Umhlaza we-Ovarian: Umbulali othuleyo

Umxholo

• Uphengululo lwe

Ngenxa yokuba akukho zimpawu zixelayo, iimeko ezininzi azibonwa de zibekwinqanaba eliphezulu, nto leyo eyenza uthintelo lube luyimfuneko ngakumbi. Apha, izinto ezintathu onokuzenza ukunciphisa umngcipheko wakho.

1. FUMANA AMAHLAZA AKHO
   Uphononongo lwaseHarvard lufumanise ukuba abasetyhini abatya ubuncinci iimiligram ezili-10 ngosuku lwe-kaempferol ye-antioxidant babengaphantsi kweepesenti ezingama-40 zokuphuhlisa esi sifo. Imithombo elungileyo yekaempferol: i-broccoli, isipinatshi, i-kale, kunye neti eluhlaza kunye emnyama.



2. QAPHELA IIflegi ezibomvu
   Nangona kungekho namnye ozimeleyo, indibaniselwano yeempawu zichongiwe ziingcali zomhlaza eziphezulu. Ukuba ufumana ukuqunjelwa, iintlungu ze-pelvic okanye zesisu, ukuziva uzele, kwaye rhoqo okanye ngokukhawuleza unqwenela ukuchama kangangeeveki ezimbini, bonana nogqirha wakho wesibeleko, onokuthi enze uvavanyo lwe-pelvic okanye acebise i-ultrasound okanye uvavanyo lwegazi.



3. KHAWUCINGE NGE PILI
   Uphononongo kwiLancet lufumanise ukuba okukhona uthatha ixesha elide izicwangcisi ezithathwa ngomlomo, kokukhona ukhuseleko lwakho olukhulu kwisifo. Ukuzisebenzisa kangangeminyaka eli-15 kunokuwunciphisa ngesiqingatha umngcipheko.

Uphengululo lwe