Kutheni le nto ndiba buhlungu kwicala lasekunene lentamo yam?

Umxholo

• Yintoni ebangela iintlungu kwicala lasekunene lentamo?
• Uhlobo lwemisipha
• Indawo yokungalali kakuhle
• Ukuma kakubi
• Ixhala okanye uxinzelelo
• Ukubetha
• Ukulimala kwe-plexus yeBrachial
• Iimeko eziguqukayo
• Eminye imithombo yeentlungu zentamo
• Zinyangwa njani iintlungu kwicala lasekunene lentamo?
• Unyango olwenziwa ekhaya
• Unyango oluchazwe ngugqirha
• Ithini imbonakalo yentlungu kwicala lasekunene lentamo?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Intamo yakho ihamba kakhulu kwaye ayikhuselwanga ngamanye amalungu omzimba wakho, ngenxa yoko ithambekele ekonzakaleni okanye koxinzelelo. Ubuhlungu bunokwenzeka kwicala lakho lentamo. Inokuthi ihambelane nokuxinwa kwemisipha elula, okanye kwiimeko ezinzulu ezifana nokulimala kwentsholongwane okanye ukulimala komgudu.

Intamo inxibelelana namanye amalungu omzimba. Ngesi sizathu, iintlungu zentamo zingakhokelela kwintlungu kwezinye iindawo zomzimba wakho, kubandakanya amagxa akho, iingalo, umqolo, umhlathi, okanye intloko.

Intlungu yomqala ngasekunene okanye ngasekhohlo entanyeni yakho inokuhamba yodwa, okanye unyango olusekwe ekhaya, emva kweentsuku okanye iiveki ezimbalwa. Kuya kufuneka ubone ugqirha ukuba unentlungu engapheliyo okanye ebuhlungu entanyeni.

Yintoni ebangela iintlungu kwicala lasekunene lentamo?

Ezinye izizathu zentlungu yentamo zibandakanya:

Uhlobo lwemisipha

Unokuqaphela ukuba intamo yakho ibuhlungu emva kokusebenzisa ikhompyuter okanye i-smartphone ixesha elide. Unokufumana neentlungu entanyeni emva kokuqhuba umgama omde okanye ukuzibandakanya emsebenzini okanye kwizinto ozithandayo ezithintela intshukumo yentloko ixesha elide.

Ezi ntshukumo zinokubangela ukuba izihlunu ezisentanyeni yakho zibuthathaka. Ukuba imisipha yakho yentamo ibuthathaka, indibaniselwano yakho inokuba lukhuni kwaye ube nobunzima bokuhambisa intamo yakho. Intamo eqinisiweyo edibeneyo inokunxibelelana nemithambo okanye izihlunu xa ujikeleza, kukhokelela kwintlungu.

Funda ngakumbi malunga nezihlunu zemisipha.

Indawo yokungalali kakuhle

Intamo yakho inokuba buhlungu emva kokulala kwindawo engaqhelekanga. Unokuba nakho ukuva iintlungu zentamo ukuba ulele esiswini sakho. Ukulala ngemiqamelo emininzi kunokubangela iintlungu zentamo kuba intloko nentamo yakho azihambelani nomzimba wakho uphela.

Kwakhona umatrasi wakho unokuthamba kakhulu kwaye ubangele ukuba ulungelelwaniso phakathi kwentloko nentamo yakho lucinywe xa kuthelekiswa nomzimba wakho uphela.

Funda ngakumbi malunga neengozi zempilo zokulala esiswini sakho.

Ukuma kakubi

Ukuma kubalulekile ukuthintela, ukunciphisa, okanye ukuphelisa iintlungu zentamo. Ukuma kakubi kukuchaphazela ngokuthe ngqo izihlunu ezikufutshane nentamo yakho kunye namagxa kunye nomqolo wakho.

Okukhona uhlala uhleli kakuhle, kokukhona la malungu omzimba wakho ebuthathaka, ekhokelela kwiintlungu ezingakumbi.

Ixhala okanye uxinzelelo

Ukufumana uxinzelelo okanye uxinzelelo kunokukhokelela ekubeni izihlunu zakho ziqine. Unokuyiva le nto entanyeni nasemagxeni akho.

Funda ngakumbi ngoxinzelelo kunye noxinzelelo.

Ukubetha

Ukuxhwaleka kwentamo kunokubangela ukuba intamo iqhume, kukhokelela kwintlungu. I-Whiplash lelinye igama elisetyenziselwa intamo. Oku kwenzeka xa iigaments okanye izihlunu zakho zisentanyeni zonzakala kuba kukho into echaphazela umzimba wakho ebangela ukuba intamo yakho i-overextend iphinde ibuyele endaweni ngokukhawuleza.

Olu hlobo lwempembelelo lunokwenzeka ukuba usengozini yemoto. Inokwenzeka kwakhona kwezinye iimeko njengaxa ukhwele i-roller coaster okanye udibana namandla angenamandla ngexesha lomsebenzi wezemidlalo.

Funda ngakumbi malunga ne-whiplash.

Ukulimala kwe-plexus yeBrachial

Ukulimala kwe-plexus ye-brachial kunokwenzeka xa udlala nemidlalo yokunxibelelana okanye usengozini ebuhlungu. Oku kungonakalisa i-plexus ye-brachial, iiseti zemithambo edibanisa umqolo wakho, amagxa, iingalo kunye nezandla, okukhokelela kwintlungu yentamo.

Funda ngakumbi malunga nokwenzakala kwe-plexus ye-brachial.

Iimeko eziguqukayo

Kukho iimeko ezininzi ezonakalisayo ezinxulumene namalungu, i-vertebrae, izihlunu, kunye nezinye iinxalenye zentamo yakho ezinokubangela iintlungu. Ezi meko zinokwenzeka ngokuguga okanye kwenye imeko yezempilo. Ezinye zeemeko eziguqukayo zezi:

• isifo samathambo
• imithambo emincinci
• ukudumba kwemithambo-luvo okanye amalungu
• Ukonakala kwediski yomlomo wesibeleko
• Ukuqhekeka komlomo wesibeleko

Eminye imithombo yeentlungu zentamo

Intlungu yomqala ingadibaniswa nengozi, umkhuhlane omkhulu, kunye neempawu ezinje ngeentlungu ezingalweni nasemilenzeni, okanye intloko ebuhlungu.

Unobangela wezi mpawu kufuneka axilongwe ngugqirha kwangoko.

Zinyangwa njani iintlungu kwicala lasekunene lentamo?

Intlungu ethambileyo ukuya kuthi xhaxhe ngaphakathi iya kuhlala iphola emva kweentsuku okanye iiveki ezimbalwa.

Unyango olwenziwa ekhaya

Unyango oluninzi olusekwe ekhaya lunokunceda iintlungu zentamo ziphilise ngexesha. Ungazama:

• ukuthatha amayeza e-anti-inflammatory
• ukukhenkceza indawo eyenzakeleyo
• ukufaka ubushushu entanyeni okanye ukuhlamba ngamanzi ashushu
• Ukuhambisa intamo ngobunono ngapha nangapha
• ukolula izihlunu zakho ngobunono
• ukuhlala ukhuthele ngaphandle kwentlungu
• ukufumana umntu wokuthambisa indawo
• ukuziqhelisa ukuma kakuhle
• Ukufumana iindlela ze-ergonomic zokusebenza kwikhompyuter okanye eminye imisebenzi enzima
• ukulala ngomqamelelo nje omnye kumatrasi oqinileyo
• ukunciphisa uxinzelelo ngeendlela zokuphumla ezinje ngeyoga okanye ukucamngca

Unyango oluchazwe ngugqirha

Intlungu yomqala engahambi yodwa emva kweentsuku okanye iiveki ezimbalwa kufuneka inyangwe ngugqirha. Ukongeza, kuya kufuneka ubone ugqirha wakho kwangoko ngenxa yokuqaqanjelwa yintlungu.

Umgca wokuqala wesenzo sikagqirha uya kuba kukuqhuba uvavanyo lomzimba kwaye uthathe imbali yezempilo. Unokufuna olunye uvavanyo ukufumanisa imeko.

Uvavanyo olunokukunceda ekufumaneni isifo kubandakanya:

• IMRI
• Iiyelografi
• Ukuskena i-CT
• Izifundo zombane

Unyango lwentlungu yentamo ekhokelwa ngugqirha wakho inokubandakanya:

• amandla amiselweyo amayeza okuphelisa iintlungu
• iyeza elitofwayo njenge-corticosteroid esetyenziswe ngqo kwindawo yentlungu
• izihlunu eziphumlayo
• ulungiso lwenyama
• utyando

Sebenza nogqirha wakho ukulawula ubuhlungu obukhulu okanye obungapheliyo entanyeni. Ugqirha wakho unokucebisa ngonyango olusekwe ekhaya kunye nongenelelo ngoncedo lokunyanga iimpawu zakho.

Ithini imbonakalo yentlungu kwicala lasekunene lentamo?

Ukufumana iintlungu kwicala lasekunene lentamo yakho akuqhelekanga kwaye kunokwenzeka ukuba ayisiyiyo into ekufuneka ukhathazekile ngayo. Iintlungu zentamo zihlala zizihambela zodwa emva kweentsuku okanye iiveki ezimbalwa, ngakumbi ukuba uzibandakanya kunyango lokuzinyamekela kwaye awuyicinezeli intamo yakho.

Intlungu ebuhlungu yentamo eyenzeka emva kwengozi okanye ebonakala ngathi ayikho ndawo kufuneka ibonwe ngugqirha, kunye nentlungu yentamo enxulunyaniswa nezinye iimpawu ezinzulu.

Umgca wezantsi

Ubuhlungu kwicala lasekunene okanye lasekhohlo entanyeni yakho akukho nto imbi. Ngokuqhelekileyo kubangelwa ukuxhatshazwa kwemisipha, ukungalali kakuhle, okanye ukuma kakubi. Ukuba iintlungu ziyaqhubeka ngaphezulu kweentsuku ezimbalwa, jonga ugqirha ukuze ufumane iingcebiso kunyango kunye namayeza asekhaya.