Yintoni iinyawo zevalgus kunye nokwenza ntoni ukulungisa

Umxholo

• Izizathu ezinokubangela
• Zithini iimpawu?
• Uxilongo lwenziwa njani
• Yintoni unyango

Unyawo lwe-valgus, ekwabizwa ngokuba lonyawo oluphangaleleyo lwe-valgus, luphawulwa kukuncipha okanye ukungabikho kwenyawo kwangaphakathi. Le meko ixhaphake kakhulu ebantwaneni kwaye, kwiimeko ezininzi, isombulula ngokuzenzekelayo, kunye nophuhliso lwamathambo kunye nokunciphisa i-ligament elasticity, ngaphandle kwesidingo sonyango.

Nangona kunjalo, kwezinye iimeko, apho i-arch ingakhuli yodwa, kwaye xa kuvela ubunzima xa uhamba okanye ukungalingani, umzekelo, kunokuba yimfuneko ukwenza unyango, olunokwenziwa ngezihlangu eziguqulweyo, i-physiotherapy kunye nokuzilolonga okukhethekileyo kwaye, Kwiimeko ezinzima kakhulu, utyando lunokufuneka.

Izizathu ezinokubangela

Unyawo lwe-valgus luhambelana nezicubu, imisipha kunye namathambo eenyawo kunye nemilenze ethi, kwiintsana nakubantwana abancinci, isakhula kwaye ayikenzi iarch. Nangona kunjalo, ukuba iithenda aziqiniswanga ngokupheleleyo, kunokubangela iinyawo zevalgus.

Le meko ixhaphake kakhulu kubantu abanembali yosapho ye-valgus yonyawo, ukutyeba kakhulu kunye nesifo samathambo. Abantu abasengozini yokufumana ukwenzakala ngenxa yale meko ngabo basebenza kakhulu emzimbeni, kuba basemngciphekweni wokonzakala, abantu abadala, kuba bathanda ukuwa nabantu abane-cerebral palsy.

Zithini iimpawu?

Unyawo lwe-valgus luphawulwa kukuncipha okanye ukutyibilika ngokupheleleyo ngaphakathi kweenyawo, ezinokuthi zikhokelele ekuphambukeni kwezithende, kuqatshelwe kwizihlangu, ezinxibe ngaphezulu kwelinye icala. Ngamanye amaxesha, le meko inokubangela iintlungu kunye nobunzima bokuhamba, ukudinwa ngokulula, ukungalingani okanye amandla amakhulu okwenzakala.

Jonga ezinye izizathu zentlungu yesithende.

Uxilongo lwenziwa njani

Ukuba umntu uziva engalungelelananga, iintlungu xa ehamba xa ebaleka, okanye enxiba izihlangu kwicala elinye kuphela, kuya kufuneka aye kugqirha wamazinyo ukuze enze isifo. Ngokubanzi, le miqondiso iyaqatshelwa kwangoko emntwaneni kwaye, rhoqo, inyawo levalgus liphela lizixazulule.

Ugqirha uya kuqaphela unyawo, indlela yokuhamba kwaye, ebantwaneni, angenza novavanyo lwe-neurological, ukuze angabandakanyi ezinye izifo. Ukongeza, unokucela ezinye iimithambo ukuvavanya indlela yokuziphatha kweenyawo kunye neemvavanyo zokucinga, ezinje nge-X-ray.

Yintoni unyango

Unyango ngokubanzi alunyanzelekanga, kuba unyawo luthatha imo yesiqhelo njengoko amathambo ekhula kwaye nemisipha iya isiba buthathaka.

Nangona kunjalo, kwezinye iimeko, ugqirha wamathambo unokucebisa ngokusetyenziswa kwezihlangu ezizodwa, i-physiotherapy kunye / okanye ukwenziwa kwemithambo elula, njengokuhamba ngeenyawo kunye nezithende, ukuthatha izinto ngeenyawo zakho okanye ukuhamba kumgangatho ongalinganiyo, ngendlela yomeleza izihlunu zommandla.

Utyando lukhetho olunqabileyo kwaye ngokubanzi lucetyiswa kuphela kwiimeko ezinzima kakhulu, apho unyawo lwe-valgus luye lwaya lusiba mandundu okanye xa ezinye iindlela zonyango zingayisombululanga ingxaki.