Ukufaneleka Ngokugqibeleleyo

Umxholo

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Kwiinyanga ezisixhenxe ngaphambi komtshato wam, ndothuka ndakufumanisa ukuba kufuneka ndizikhame ngeebhlukhwe ezili-14 ze "baggy". Akufanele ukuba kwakumangalisi, kuba ndandinzima ubunzima bam ukususela kwiminyaka yam yeshumi elivisayo kwaye yaguquka phakathi kwama-140-150. Emva kokudibana nendoda eyaba ngumyeni wam ekugqibeleni, ndafumana iikhilogram ezingama-20 kwisithuba esingaphantsi konyaka ngenxa yokutya. Njengokuba umtshato wam wawusondela ngokukhawuleza, ndandifuna ukubonakala ndize ndonwabe ngolu suku lwam lukhulu.

Ndaqala ukwenza umthambo amaxesha amane ngeveki ngokubaleka kwindawo endihlala kuyo. Ukubaleka yeyona ndlela ilula yokwenza umthambo kum kuba bekunganyanzelekanga ukuba ndiye ejimini okanye ndithenge izixhobo ezibiza kakhulu. Kwakunzima ekuqaleni kwaye ndaziva ndingenangqondo kwaye ndingenambulelo ukuyenza, kodwa ndagcina kuyo; Isiqingatha sekhilomitha sajika sayimayile kwaye kungekudala ndandibaleka iimayile ezimbini ukuya kwezintathu ngemini. Ndenze oku iinyanga ezintathu, kodwa ubunzima bam abuzange butshintshe.

Ndaye ndathetha nomhlobo wam osondlayo owahlalutya indlela enditya ngayo kunye nemithambo endiyenzayo. Wafumanisa ukuba ndandisitya izixa ezikhulu zokutya okungenasondlo yaye nditya ii<em>calories ezininzi kakhulu. Ndaqala ukugcina ijenali yokutya ukuze ndilandele ikhalori yam kunye nokutya okutyebileyo, kwaye emva kweveki nje, ndothuswa kukuba nditya kangakanani na. Senze isicwangciso sokutya malunga ne-1,500 yemihla ngemihla yeekhalori zempilo, ukutya okunesondlo kunye nexabiso elaneleyo leecarbohydrate, iiproteni kunye namafutha. Khange ndisike nakuphi na ukutya endikuthandayo endaweni yoko ndikonwabele ngokumodareyitha.

Ndaye ndaqala nenkqubo yoqeqesho lokuthoba ubunzima, endandingayivumi ekuqaleni kuba ndandicinga ukuba ndiza kuba mkhulu kwaye ndiyindoda. Umntu endandiza kutshata naye, owayekade eziqeqesha ngokwakhe, wazichitha ezi ntsomi, ndaye ndafunda ukuba ukwakha izihlunu akuyi kulolonga umzimba wam kuphela, kodwa kuya kukonyusa imetabolism yam kwaye kuncede nokutshisa iikhalori. Ngalo lonke olu tshintsho, ndaphalaza i-30 yeeponti ngosuku lwam lomtshato. Kwafuneka ndiguqule ilokhwe yam yomtshato ukusuka kubukhulu be-14 ukuya kubukhulu besi-8, kodwa iindleko zazifanelekile. Ndibe nosuku oluhle olugcwele iinkumbulo ezimyoli.

Nje ukuba umtshato wam ufikile wemka, ndandidinga isizathu sokuhlala ndinomdla wokuzilolonga, ndiye ndaqeqeshelwa i-mini-triathlon, ebandakanya ukuqubha iimayile ezi-½, umdyarho webhayisekile oziikhilomitha ezili-12 kunye nokubaleka kwe-5k. Ukuzilungiselela, ndajoyina iqela leenkosi, apho ndafumana inkxaso kwabanye abadada kunye neengcebiso ezixabisekileyo kubaqeqeshi bam. Ndalugqiba ugqatso ngempumelelo enkulu, kwaye lonke uqeqesho endilwenzileyo lwandinceda ukuba ndiphulukane nezinye iikhilogram ezi-5, ndigcina ubunzima bam kwi-125 yeekhilogram.

Ukusukela ngoko, ndabaleka kwimidyarho emininzi ndaza ndagqiba enye itrayethloni. Ugqatso ngalunye loloyiso lobuqu. Injongo yam elandelayo kukugqiba umdyarho onesiqingatha, oya kuthi, ngendlela endiphila ngayo entsha kunye nesimo sam sengqondo, ube nakho.

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