Ukubethwa bubushushu: yintoni, unobangela, iingozi kunye nendlela yokuthintela

Umxholo

• Oonobangela bokubetha kobushushu
• Iingozi zempilo yokubetha ngobushushu
• Kwenziwe ntoni
• Indlela yokuthintela ukubetha kobushushu

Ukubethwa bubushushu yimeko ebonakaliswa bubomvu kulusu, intloko ebuhlungu, umkhuhlane kwaye, kwezinye iimeko, utshintsho kwinqanaba lokuqonda olwenzeka ngenxa yokunyuka okukhawulezileyo kobushushu bomzimba xa umntu ethe wagcakamela ilanga ixesha elide, kwindawo eshushu kakhulu okanye wenze umsebenzi ogqithisileyo womzimba.

Ke, ngenxa yokunyuka okukhawulezileyo kobushushu bomzimba, kukho imiqondiso kunye neempawu ezibonisa ukubetha kobushushu, njengentloko ebuhlungu, ukuziva ugula kunye nokuziva ungaphilanga, ukongeza kwiimpawu ezinzulu ezinokubonisa umngcipheko wezempilo, njengokuphelelwa ngamanzi emzimbeni, ukuphelelwa ngamandla. kunye nokuhlutha, umzekelo.

Ke ngoko, ukuthintela ukubethwa bubushushu, kubalulekile ukuthatha amanyathelo okhuseleko ngaphambi kokuzibeka elangeni, ukuthintela iiyure zobushushu obukhulu, eziphakathi kwentsimbi ye-12 emini kunye nentsimbi yesi-4 ngokuhlwa, usebenzisa i-sunscreen, iminqwazi okanye iminqwazi kunye neempahla ezikhululekileyo ezivumela ukubila.

Oonobangela bokubetha kobushushu

Unobangela oyintloko wokubethwa bubushushu kukuzibeka elangeni ixesha elide ngaphandle kokusebenzisa i-sunscreen okanye umnqwazi, umzekelo, obangela ukuba ubushushu bomzimba bunyuke ngokukhawuleza, okukhokelela kwiimpawu zokubetha kobushushu.

Ukongeza ekuchaseni kakhulu elangeni, ukubethwa bubushushu kunokwenzeka ngenxa yayo nayiphi na imeko eyonyusa ubushushu bomzimba ngokukhawuleza, njengokuzilolonga komzimba, ukunxiba iimpahla ezininzi kakhulu nokuba kwindawo eshushu kakhulu.

Iingozi zempilo yokubetha ngobushushu

Ukubethwa bubushushu kwenzeka xa umntu ebekwa elangeni ixesha elide kunye nobushushu okanye ngenxa yokunyuka okukhawulezayo kobushushu bomzimba, okukhokelela ekubonakaleni kweempawu ezithile kunye neempawu ezibonisa ukubetha kobushushu, njengentloko, isiyezi kunye nokuqaqamba komzimba.

Nangona ezi mpawu zibonakala zilula kwaye zidlula ixesha, ukubetha kobushushu kunokuba nemingcipheko yempilo, eyona iphambili yile:

1. Ukutsha kwe-2 okanye ye-3;
2. Ukwanda komngcipheko wosulelo, ngenxa yokutsha;
3. Ukuphelelwa ngamanzi emzimbeni;
4. Ukuphalaza urhudo, olunokubangela nokuphelelwa ngamanzi emzimbeni;
5. Utshintsho lwemithambo, njengokuhlutha, ukonakala kwengqondo kunye ne-coma.

Iingozi zikhona ngenxa yokusilela kwenkqubo yokubaleka, oko kuthetha ukuba iqondo lobushushu lomzimba alunakulungelelaniswa, lihlale liphezulu nasemva kokuba umntu engasekho elangeni. Ukongeza, ngenxa yokunyuka okukhawulezileyo kobushushu bomzimba, umntu naye uphela ekhawuleza alahlekelwe ngamanzi, iivithamini kunye neeminerali, eziyimfuneko ekusebenzeni kakuhle komzimba.

Yazi indlela yokuchonga iimpawu zokubetha kobushushu.

Kwenziwe ntoni

Kwimeko yokubetha kobushushu, kubalulekile ukuba umntu ahlale kwindawo engenamoya kwaye engenalo ilanga kwaye asele ulwelo oluninzi ukunqanda ukomisa. Ukongeza, kubalulekile ukuthambisa ikhrimu yokuthambisa okanye yokuthambisa ilanga emva komzimba kunye nokuhlamba emanzini abandayo, njengoko kunceda ukulawula ubushushu bomzimba kunye nokunciphisa umngcipheko onxulumene nokubetha kobushushu.

Kwiimeko apho iimpawu zingaphucuki kwaye umntu eqhubeka nokuziva enesiyezi, intloko ebuhlungu okanye ukugabha, umzekelo, kubalulekile ukuba uye esibhedlele kwangoko ukuze kwenziwe uvavanyo kwaye kwenziwe unyango olufanelekileyo. Jonga ukuba wenzeni xa kunokwenzeka ukubetha kobushushu.

Indlela yokuthintela ukubetha kobushushu

Ukuthintela ukubetha kobushushu, kukho iindlela ezithile zokukhusela kunye neengcebiso ezibalulekileyo, ezinje:

• Faka i-sunscreen efanelekileyo kuhlobo lolusu, ubuncinci imizuzu eyi-15 ngaphambi kokungena phantsi kwelanga.
• Sela amanzi amaninzi emini, ingakumbi kwiintsuku ezishushu kakhulu;
• Kulumkele ukuba phantsi kwelanga kwezona yure zishushu, phakathi kwentsimbi ye-12 ukuya kweye-4 ngokuhlwa, uzama ukuzimela kwindawo ezinomthunzi, ezipholileyo nezinomoya;
• Ukuba umntu uselunxwemeni okanye uhlala esemanzini, kufuneka uthambise i-sunscreen qho kwiiyure ezi-2 ukuqinisekisa umphumo omkhulu.

Ukongeza, kuyacetyiswa ukunxiba iminqwazi okanye iminqwazi ukukhusela intloko kwimitha yelanga nakwizambatho ezikhululekileyo nezintsha, ukuze ukubila kwenzeke nokuphepha ukutsha.