Linini ixesha lokuchuma: ngaphambi okanye emva kokuba sexesheni

Umxholo

• Ixesha lokuchuma lokuya exesheni ngokungaqhelekanga
• Ixesha lokuchuma kumfazi othatha izinto zokucwangcisa
• Iimpawu kunye neempawu zexesha lokuchuma

Kwabasetyhini abanesijikelezo esiqhelekileyo sokuya exesheni seentsuku ezingama-28, ixesha lokuchuma liqala ngomhla we-11, ukusukela kusuku lokuqala lokuya exesheni kwaye kuhlala kude kube lusuku lwe-17, ezona ntsuku zilungileyo zokukhulelwa.

Nangona kunjalo, kwabasetyhini abanesixhiba sokuya esikhathini, ukubalwa kwexesha lokuchuma kufuneka kwenziwe kuthathelwa ingqalelo iinyanga ezili-12 zokugqibela zomjikelo.

Ixesha lokuchuma lokuya exesheni ngokungaqhelekanga

Ixesha lokuchuma kumjikelo ongaqhelekanga kunzima ukulichaza kwaye ukubala kwalo akukhuselekanga kwabo bazama ukukhulelwa okanye kwabo bangafuni ukukhulelwa, kuba njengokuba ukuya exesheni kungasoloko kuvela ngeentsuku ezifanayo, iiakhawunti gwenxa.

Nangona kunjalo, kunokwenzeka ukuba ube nombono wexesha lokuchuma kwimeko yomjikelo ongaqhelekanga, uqaphele, unyaka omnye, ubude bomjikelo ngamnye wokuya exesheni emva koko uthabathe iintsuku ezili-18 ukusuka kowona mjikelo mfutshane kunye neentsuku ezili-11 ukusuka kowona mjikelo mde.

Umzekelo: ukuba owona mjikelo mfutshane ibiziintsuku ezingama-22 ze owona mjikelo mde ube ziintsuku ezingama-28, ke: 22 - 18 = 4 kunye no-28 - 11 = 17, oko kukuthi, ixesha lokuchuma liya kuba phakathi kweentsuku ze-4 neye-17 zomjikelo.

Eyona ndlela ingqongqo yokumisela ixesha lokuchuma kwabasetyhini abanqwenela ukukhulelwa kukuthatha uvavanyo lwe-ovulation, olunokufumaneka kwikhemesti, kwaye ujonge imiqondiso yexesha lokuchuma, njengokukhutshwa okufanayo neqanda Umhlophe kunye nokwanda komnqweno.wesondo, umzekelo.

Ixesha lokuchuma kumfazi othatha izinto zokucwangcisa

Umfazi othatha ipilisi yolawulo lokuzalwa ngokuchanekileyo, akanaxesha lokuchuma kwaye akanakukhulelwa ngelixa ethatha la mayeza. Nangona kunjalo, ukuba ipilisi iyalityalwa, umfazi angakhulelwa xa ekwabelana ngesondo ngokungakhuselekanga.

Iimpawu kunye neempawu zexesha lokuchuma

Ukwazi indlela yokuqonda iimpawu kunye neempawu zexesha lokuchuma kubaluleke kakhulu kubafazi abanamaxesha angaqhelekanga. Iimpawu kunye neempawu zexesha lokuchuma zezi:

• I-mucus yangasese efana neqanda elimhlophe, ngobuninzi obukhulu kunesiqhelo, icacile kwaye ayityebanga kakhulu;
• Ukwanda kancinci kubushushu bomzimba. Ukuba isiqhelo ngama-36ºC, kwithuba lokuchuma linokufikelela kuma-36.5ºC, umzekelo;
• Ukwanda kwesifiso sesondo;
• Kunokubakho ukungahambi kakuhle kwisisu esisezantsi.

Nabani na ofuna ukukhulelwa, kufuneka abelane ngesondo ngeentsuku apho ezi mpawu zikhona, kuba ke amathuba okuba ukhulelwe ayanda.

Jonga kwividiyo engezantsi ukuba libalwa njani ixesha lokuchuma: