Nceda ungafaki igalikhi kwilungu lakho lobufazi

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Kuluhlu lwezinto ongafanele uzifake kwilungu lakho lobufazi, nantsi enye esingazange sicinge ukuba kuya kufuneka siyichaze: igalikhi. Kodwa, njengoko uJen Gunter, MD, ebhala kwiposti yebhlog yamva nje, abafazi bazama ukunyanga usulelo lwegwele lobufazi ngegalikhi. Kwaye hayi, ayingombono ulungileyo lowo.

Igwele ngumngundo, ngoko ke usulelo lwegwele lusulelo lomngundo. Kwaye igalikhi ibonakala ngathi inezinto zokulwa ukungunda, kulapho yonke ingcamango ye-clove-in-vag ivela khona, utshilo uGqirha Gunter. Kodwa kukho imiba emininzi apha.

Okokuqala, kuya kufuneka usike igalikhi ukuze ufumane naluphi na uhlobo lwesiphumo. "Ngoko ukubeka i-clove epheleleyo kwilungu lakho lobufazi akuyi kwenza nto ngaphandle kokuveza i-vagine yakho evuthayo kwiibhaktheriya zomhlaba ezinokwenzeka (njenge-Clostridium botulinum, ibhaktheriya ebangela i-botulism) enokuthi ibambelele kwigalikhi," ubhala uGqr. Gunter.

Kodwa ukuba uceba ukunqunqa ama-cloves akho, uwafake kwi-gauze, uze uyibeke ngaphakathi kwakho, ayisiyombono ilungileyo leyo: I-garlic ayiyi kuqhagamshelana ngokusondeleyo nezicubu zakho, ngoko akunakwenzeka ukuba ube nayo. naziphi na iimpembelelo eziphambili, kunye neentsinga ezivela kwi-gauze kunokubangela ukucaphuka.

[Ukufumana ibali elipheleleyo, intloko kwi-Refinery29]

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