IPlica Syndrome

Umxholo

• Yintoni iplica syndrome?
• Ziintoni iimpawu?
• Ibangelwa yintoni?
• Kufunyaniswa njani?
• Ngaba kukho imithambo endinokuyenza ukuze ndikhululeke?
• Ukomeleza i-Quadriceps
• Ukolula ihamstring
• Inaliti yeCorticosteroid
• Ngaba ndiza kufuna utyando?
• Ukuphila nesifo seplica

Yintoni iplica syndrome?

Iplica yinto eselunxwemeni ejikeleze idolo lakho. Idolo lakho lijikelezwe yipilisi egcwele ulwelo ebizwa ngokuba yinwebu ye synovial.

Ngexesha lesigaba sokuzalwa komntwana uneephilisi ezintathu, ezibizwa ngokuba yi-synovial plicae, ezikhula zijikeleze idolo elihlumayo. Ezi zihlala zithathwa ngaphambi kokuzalwa. Nangona kunjalo, kwisifundo esinye sango-2006, sabantu abenziwa utyando lwe-arthroscopic babenentsalela ye-synovial plicae.

I-Plica syndrome yenzeka xa enye yeplica yakho ishushu, ihlala ibangelwa kukwenzakala. Oku kuhlala kusenzeka embindini wedolo lakho, elibizwa ngokuba yi-medial plica syndrome.

Ziintoni iimpawu?

Olona phawu luphambili lwesifo seplica ziintlungu zedolo, kodwa ezinye iimeko ezininzi zinokubangela oku. Iintlungu ezinxulumene ne-plica syndrome zihlala:

• buhlungu, kunokuba bukhali okanye ukudubula
• ibaxekileyo xa usebenzisa izinyuko, ukuhlala phantsi, okanye ukugoba

Iimpawu ezongezelelweyo ze-plica syndrome zibandakanya:

• ukubamba okanye ukuvaleka emadolweni xa usukuma esihlalweni emva kokuhlala ixesha elide
• ingxaki yokuhlala ixesha elide
• ukucofa okanye ukuqhekeka kwesandi xa ugoba okanye wandise idolo
• imvakalelo edolweni yakho ikhutshiweyo
• imvakalelo yokungazinzi kwizinyuko nakumathambeka

Unokwazi nokuziva ngathi udumbile xa ucofa ikepusi.

Ibangelwa yintoni?

I-Plica syndrome ihlala ibangelwa luxinzelelo okanye ukugqithisa idolo. Oku kuhlala kubangelwa kukuzilolonga okufuna ukuba uguqe rhoqo kwaye uqondise idolo lakho, njengokubaleka, ukuhamba ngebhayisikile, okanye ukusebenzisa umatshini wokunyuka ngezinyuko.

Ukulimala kwengozi, njengokuwa okanye ingozi yemoto, kunokubangela i-plica syndrome.

Kufunyaniswa njani?

Ukufumanisa isifo se-plica, ugqirha wakho uya kuqala ngovavanyo lomzimba. Baza kusebenzisa uvavanyo ukulawula naziphi na ezinye izizathu ezinokubangela iintlungu zedolo lakho, ezinje:

• i-meniscus eqhekekileyo
• tendonitis
• ukwenzakala kwethambo

Qiniseka ukuba uxelela ugqirha wakho malunga nemidlalo oyidlalayo okanye uwenza umthambo, ukongeza kuzo naziphi na iingozi okanye ukonzakala.

Banokusebenzisa i-MRI scan okanye i-X-ray ukuze bajonge kakuhle emadolweni.

Ngaba kukho imithambo endinokuyenza ukuze ndikhululeke?

Uninzi lweziganeko zeplica syndrome ziphendula kakuhle kunyango lomzimba okanye inkqubo yovavanyo yasekhaya. Oku kuhlala kubandakanya ukolula imisipha yakho kunye nokomeleza ii-quadriceps zakho. Uninzi lwabantu luqala ukuziva lukhululekile kwiiveki ezintandathu ukuya kwezisibhozo zokuqala unyango okanye inkqubo yokuzilolonga.

Ukomeleza i-Quadriceps

I-medica plica iqhotyoshelwe ngokungathanga ngqo kwii-quadriceps zakho, umsipha omkhulu emathangeni akho. Ukuba ii-quadriceps zakho zibuthathaka, kunokwenzeka ukuba ube neplicae ecaphukisayo.

Ungazomeleza ii-quadriceps zakho ngokwenza:

• iiseti ze-quadriceps (ukuqina kwemisipha)
• umlenze othe nkqo uphakamisa
• oomatshini bokushicilela
• i-mini-squats

Unokuzama ukuqubha, ukuhamba ngeebhayisikile, ukuhamba, okanye ukusebenzisa umatshini we-elliptical.

Ukolula ihamstring

Imisipha liqela lezihlunu ezolulela ezantsi ngasemva kwamathanga akho ukusuka kwinyonga yakho ukuya kwithambo lakho le-shin. Uzisebenzisela ukugoba idolo. Imisipha yokuqinisa ibeka uxinzelelo olongezelelekileyo ngaphambili kwedolo lakho, apho ikhoyo iplica yakho.

Umgqirha unokukukhokela ngeendlela ezininzi ezinokukunceda uphumle imisipha yakho. Uninzi lwazo lunokwenziwa ngelixa uhlala phantsi okanye umile. Nje ukuba ufunde ukolula, zama ukuzenza amaxesha ngamaxesha ngemini ukugcina izihlunu zakho zikhululekile.

Inaliti yeCorticosteroid

Ugqirha wakho unokukunika inaliti ye-corticosteroid emadolweni ukuba ukudumba kwenza kube nzima ukuzilolonga. Oku kunokwenza ukuba iintlungu zinyamalale ngokupheleleyo, kodwa kubalulekile ukuqhubeka nokwolula nokuzilolonga kwakho. Ukuba awukwenzi oko, iintlungu ziya kubuya nje ukuba i-corticosteroid iphele.

Ngaba ndiza kufuna utyando?

Ukuba unyango lomzimba alunakunceda, unokufuna inkqubo ebizwa ngokuba yi-arthroscopic resection.

Ugqirha wakho uya kufaka ikhamera encinci ebizwa ngokuba yi-arthroscope ngokusika okuncinci kwicala ledolo lakho. Baza kusebenzisa izixhobo ezincinane zoqhaqho, ezifakwe ngomnye osikiweyo omncinci, ukususa iplica okanye ukulungisa imeko.

Emva kotyando, ugqirha wakho uya kukuthumela kwinkqubo yonyango ukukunceda uvuselele amandla akho edolo. Uya kuqala ngokuzilolonga ngokuzolileyo ukuthomalalisa iintlungu nokudumba. Ekugqibeleni uya kudlulela kwimithambo enzima ngakumbi ukomeleza ii-quadriceps zakho, imisipha kunye nezihlunu zethole.

Ukuchacha kwakhona kutyando lwe-plica syndrome kuxhomekeke kwizinto ezininzi, kubandakanya impilo yakho iyonke kunye nedolo elichaphazelekayo. Ukuba uye wahlinzwa edolweni lasekunene, umzekelo, kuya kufuneka ulinde malunga neeveki ezimbini ngaphambi kokuqhuba. Ukuba idolo lakho lasekhohlo lachaphazeleka, unokuphola ngokupheleleyo kwiintsuku ezintathu ukuya kwezine.

Gcina ukhumbula ukuba kuya kufuneka ulinde iiveki ezimbalwa ngaphambi kokuba ubuyele kumanqanaba akho omthambo kunye nomsebenzi womzimba.

Ukuphila nesifo seplica

I-Plica syndrome ihlala ilula ukunyanga kunye nolawulo ngokunyanga ngokwasemzimbeni kunye nokuzilolonga ekhaya. Ukuba ufuna utyando, inkqubo iyangenelela kwaye ifuna ukubuyiswa kancinci kunezinye iintlobo zoqhaqho lwedolo.

Sebenza nogqirha wakho ukufumana unyango olufanelekileyo.