UkuSebenza kwePlyometric ethi icel 'umngeni nkqu neeMbaleki eziPhambili

Umxholo

• Uphengululo lwe

Ngaba ubukhe wacela umceli mngeni wokusebenza kwe-plyometric? Sasiyazi! Uqeqesho lwe-Plyometric luqukethe iintshukumo ezikhawulezayo neziqhushumbayo eziyilelwe ukwandisa isantya, amandla kunye nobuchule. Ngamafutshane, yinkqubo efanelekileyo yoqeqesho lokuthatha ukomelela kwakho kwinqanaba elilandelayo. Uya kubila, mhlawumbi uthuke, kodwa ekugqibeleni uncumile. Sithembe.

Lo msebenzi uphezulu weplyometric womzimba ogcweleyo uya kuba ngumceli mngeni nakwabo bathanda ukomelela abasele bekwimo entle. Kukho imithambo engaphezu kwama-20 eyahlukileyo kule vidiyo eyenziweyo imizuzwana engama-30 inye kunye nokuphumla kwemizuzwana eli-15 phakathi. Ngelixa oku ngokuqinisekileyo kukuzilolonga okuphezulu, kukwalungile kwabo batyhalayo ukuba babe sesimweni esingcono ngokwenza iireps ezininzi ixesha ngalinye. Ingcaphephe yeGrokker uSarah Kusch uya kukutyhala, ke ulungele ukubila.

Iinkcukacha zomsebenzi: Uyakuqala ngokufudumala okuguquguqukayo okumalunga nemizuzu emihlanu. Emva koko, uya kwenza imijikelezo emibini yeekhalori zokutshisa iikhalori, ezinjengeempumlo, ukunyuka kweentaba, ukutsiba kweenkwenkwezi, ukutsiba kweesquat, iihops zocingo, kunye neeburpees. Phola ezantsi imizuzu emithandathu, emva koko zinike ipat enkulu ngasemva. Akukho zixhobo zifunekayo.

MalungaGrokker:

Unomdla kwiiklasi ezininzi zokuzilolonga ekhaya? Kukho amawaka okomelela komzimba, i-yoga, ukucamngca kunye neeklasi zokupheka ezisempilweni ezikulindileyo eGrokker.com, ivenkile yokumisa ivenkile kwi-intanethi yezixhobo zempilo nokuba sempilweni. Zijonge namhlanje!

Ngakumbi ukusukaGrokker:

Umsebenzi wakho we-7-Minute-Blasting HIIT Workout

IiVidiyo zokuSebenza ekhaya

Uyenza njani i-Kale Chips

Ukukhuthaza ubukrelekrele, ubungakanani bokucamngca

Uphengululo lwe