Ngaba ukupompa amandla kungalwandisa ubonelelo lwakho lobisi?

Umxholo

• Yintoni ukupompa amandla?
• Njani na impompo amandla?
• Ngaba kufuneka uzame ukupompa amandla?
• Ngubani ongafanele azame ukupompa amandla?
• Iingcebiso zokugcina ubisi lwakho lunikezelwa
• Gcina kunye nokutya okuqhelekileyo
• Gxila ekuphumleni
• Guqula amabele
• Massage ibele lakho
• Sebenzisa impompo efanelekileyo
• Yise kude

Sizivile zonke iinyani ezivela kwiAmerican Academy of Pediatrics (AAP), malunga nokuba ukuncancisa kungazikhusela njani iintsana kwizifo zokuphefumla, usulelo lwendlebe, usulelo lomchamo, kunye nokunciphisa umngcipheko wokutyeba kwabantwana.

Ukufunda ngezi zibonelelo zokuncancisa kusenokwenzeka ukuba kuchaphazele isigqibo sakho sokuncancisa usana lwakho. Xa ufunda zonke izibonelelo, kubonakala ngathi ngumlingo. Kodwa xa kufikwa kubongikazi, yonke into ayisoloko iziva ingumlingo. Ngapha koko, ngamanye amaxesha ukuhla konikezelo kunokuziva kungoyena mkhwa mbi.

Ezinye iintsana azikwazi ukugoba okanye ukwala isifuba, kwaye ukuba ufana nabanye oomama, unokufumana ukuhla kobisi ngexesha elithile, ukwenza ukuba ngumongikazi okanye ukupompa kube nzima, ukuba akunakwenzeka.

Kodwa ngelixa ukwehla ngesiquphe kunikezelo lobisi kunokubala iintsuku zakho zokuncancisa, akufuneki. Abanye oomama baye bakwazi ukwandisa imveliso yobisi ngokupompa amandla.

Yintoni ukupompa amandla?

Ukumpompa amandla yindlela eyilelwe ukulingisa ukondla ngokwamaqela, kwaye ke, khuthaza umzimba wakho ukuba uqalise ukuvelisa ubisi lwebele ngakumbi.

Ngokutya okondlayo, usana lwakho oluncancisayo lunokutya okufutshane rhoqo kunesiqhelo. Endaweni yokondla ngokupheleleyo rhoqo emva kweeyure ezi-3, umntwana wakho unokuba nezidlo ezibini okanye ezintathu ezifutshane ngaphezulu kweeyure ezimbalwa ngosuku. Kuba usana lwakho lusondla rhoqo, umzimba wakho uphendula kwimfuno ngokwandisa ubisi lwakho ngokwendalo.

Ukumpompa amandla kunokuvelisa iziphumo ezifanayo. Umbono kukumpompa rhoqo ngaphakathi kwexesha elimiselweyo usuku ngalunye ukuze umzimba wakho wandise ubisi lwawo ngokwemvelo.

Ezinye iindlela zokwandisa ubisi zinokubandakanya ukuthatha izongezo ezinje nge-fenugreek, i-oatmeal, okanye i-flaxseed, okanye ukubuza ugqirha wakho ukuba anike amayeza. Kodwa ngelixa olu khetho lusebenza kubafazi abathile, ukupompa amandla kunokubonelela ngokulungiswa ngokukhawuleza kwaye wandise ukubonelela kwakho ngeentsuku nje ezimbalwa.

Ngaphezu koko, xa ukwazi ukwandisa ukubonelela kwakho ngokwemvelo, akukho mngcipheko weziphumo ezingalindelekanga ezivela kwizongezelelo kunye neyeza, ezinokubandakanya ukungazinzi, intloko, iingxaki zokulala, okanye isicupunu.

Kodwa ngelixa ukupompa amandla kuyindlela ebalaseleyo yokuvelisa ubisi oluninzi, obu buchule bucetyiswa kuphela kwabasetyhini abafuna ukonyusa ubonelelo lwabo lobisi.

Ke ukuba umzimba wakho uvelisa ubisi olwaneleyo ukuze uhambisane neemfuno zomntwana wakho, obu buchule abuyonto yakho. Ukugqithisa kunokuba ngumcimbi, ke ukuba ukubonelelwa kwakho kulungile, bambelela kwinto esebenzayo.

Gcina ukhumbula ukuba ubisi lunokuhla ngenxa yezizathu ezahlukeneyo. Abanye oomama bafumana ukwehla xa bebuyela emsebenzini kwaye abakwazi ukuncancisa rhoqo.

Kwakhona, ukutsiba iiseshoni zokuncancisa kunokubangela ukwehla konikezelo. Oku kunokwenzeka xa umntwana wakho eqala ukutya ukutya okuqinileyo kwaye akafuni ukuncancisa rhoqo, ukuba umntwana wakho uqala ukuthatha ixesha elide, okanye ukuba izakhono zabo ezintsha zibenza baxakeke kakhulu ukuba bahlale benomdla ngokutya.

Unikezelo lwakho lokuncancisa lunokutshintsha ukuba uyagula okanye usexesheni, kwaye abanye abantu basetyhini babona ukwehla konikezelo xa bethatha izinto zokucwangcisa zehomoni okanye amayeza aqukethe ipseudoephedrine.

Nokuba sithini na isizathu sokuncipha kobonelelo ngobisi, ukupompa amandla kunokunceda ngokwendalo ekuvuseleleni imveliso yobisi kwaye ubuyisele inkqubo yakho yokupompa kwakhona.

Inxulumene: Iindlela ezi-5 zokunyusa imveliso yobisi lwebele

Njani na impompo amandla?

Ukucaca, akukho mithetho inzima okanye ikhawulezayo ngokubhekisele kwishedyuli yokupompa amandla okanye ixesha. Uluvo ngokubanzi, nangona kunjalo, kukumpompa rhoqo ngexesha lokuhamba kwexesha suku ngalunye ukuze umzimba wakho uphendule ngokwendalo kwimfuno eyongezelelweyo.

Ngezona ziphumo zihle, kuya kufuneka uchithe ubuncinci iyure ngemini ubuncinci ngeveki ukupompa amandla, nangona abanye oomama bepompa amandla ukuya kuthi ga kwiiyure ezimbini ngosuku.

Yikhumbule into yokuba kubalulekile ukuthatha ikhefu ngexesha lokumpompa amandla ukuze uphephe ingono okanye ukudumba kwebele. Ishedyuli enokwenzeka ngolu hlobo lulandelayo:

• ukumpompa imizuzu engama-20
• phumla imizuzu eli-10
• ukumpompa imizuzu eli-10
• phumla imizuzu eli-10
• ukumpompa imizuzu eli-10

Ungaphinda le shedyuli kube kanye okanye kabini yonke imihla. Okanye zama enye ishedyuli yempompo yamandla:

• ukumpompa imizuzu emi-5
• phumla imizuzu emi-5
• ukumpompa imizuzu emi-5
• phumla imizuzu emi-5
• ukumpompa imizuzu emi-5

Unokuphinda le shedyuli ukuya kuthi ga kahlanu okanye kathandathu mihla le.

Ubude bexesha oya kufuna ngalo impompo yamandla kuxhomekeke emzimbeni wakho. Ke ngelixa abanye oomama banokuba neziphumo ezilungileyo kwiseshoni enye yeeyure enye emva kweentsuku ezimbalwa, abanye oomama banokufuna ukumpompa amandla iiyure ezi-2 ngemini ubuncinci iveki ukubona ukwanda konikezelo.

Nangona ungasebenzisa incwadana yemigaqo okanye impompo yombane, impompo yombane inokusebenza ngcono xa unika impompo yokuhamba rhoqo. Ngempompo yesandla, kukho amathuba okuba izandla zakho zidinwe phambi kokuba ukwazi ukugqiba iseshoni.

Unokuzama ukupompa kabini: usebenzisa omabini amabele ngexesha leseshoni nganye. Ngenye indlela, unganqwenela ukondla usana lwakho ngesinye isifuba ngelixa upompa elinye.

Inxulumene: Isikhokelo ekukhetheni, ekusebenziseni nasekugcinweni kwempompo yebele

Ngaba kufuneka uzame ukupompa amandla?

Phambi kokumpompa amandla, jonga izizathu zokuba kutheni unikezelo lwakho lunokuhla.

Phanda ukuba ngaba ikhona ingxaki ngempompo yakho yebele, enje ngamalungu aphukileyo okanye ukutsala okungalunganga. Ukunxiba nokuqhekeka kwesiqhelo kunokwenza ukuba impompo ingasebenzi, ivelise encinci, ukuba kukho naluphi na ubisi lwebele.

Njengomgaqo oqhelekileyo wesithupha, ukuba ubusoloko usebenzisa impompo yakho yamabele kwaye indala kunonyaka, yitshintshe ukuze ubone ukuba ubisi lwakho luyanda na.

Unokuthatha nempompo uyise kwivenkile yokuncancisa okanye kwiziko lenkonzo ukuze uqiniseke ukuba isebenza ngokufanelekileyo. Banokuvavanya umatshini kwaye bacebise izinto ezinokutshintsha.

Phambi kokupompa amandla, cinga ukucwangcisa ixesha lokuqeshwa kunye nomcebisi wezokuncancisa. Kungenzeka ukuba uncelisa okanye upompoza ngokungafanelekanga kwaye, ngenxa yoko, umntwana wakho akafumani ubisi olwaneleyo. Olunye uhlengahlengiso olulula kwi-latch yomntwana okanye kwindlela yakho yokupompa inokuba yiyo yonke into oyifunayo.

Iimpawu zonikezelo lobisi oluhlwempuzekileyo zibandakanya usana lwakho ukuba lungafumani bunzima okanye ukunciphisa umzimba okanye ukungabinayo i-diapers eyomileyo nengcolileyo. Iindlela ezininzi zokuziphatha kosana oluqhelekileyo, njengokutya rhoqo okanye ukungxama, kunokwenza abazali bacinge ukuba ubisi luncinci, kodwa ukuba umntwana wakho uzuza ubunzima kwaye uvelisa amanabukeni amanzi namdaka, bafumana le nto bayifunayo.

Ukuba awuqinisekanga, okanye unayo nayiphi na inkxalabo malunga nokuncancisa, thetha nomcebisi we-lactation ngolwazi olungakumbi.

Ngubani ongafanele azame ukupompa amandla?

Kwakhona, abasetyhini abangenayo ingxaki ekuboneleleni ngobisi akufuneki babe nempompo yamandla. Oku kunokubangela ukugqithisa kobisi lwebele apho amabele avelisa ubisi oluninzi. Oku kunokubangela ukufakwa kwamabele kunye nokudumba okubuhlungu okwenza kube nzima ukuba umntwana ancancise.

Kwakhona kuphephe ukumpompa amandla ukuba umntwana wakho sele enepatheni yokondla ngokwamaqela kwaye uyakwazi ukuncancisa ngalo maxesha. Le shedyuli ngokwayo iya kukonyusa ngokwendalo ubisi lwakho lwebele. Ngaphezu koko, ukondla okwenziwe liqela lusana lwakho kuya kusebenza ngakumbi kunokumpompa.

Iingcebiso zokugcina ubisi lwakho lunikezelwa

Kunye nokupompa amandla, nazi ezinye iingcebiso ngokubanzi zokugcina ubisi lwakho lubonelelwa.

Gcina kunye nokutya okuqhelekileyo

Okukhona usana lwakho luncancisa, kokukhona amabele akho aya kuvelisa ubisi. Ixesha eliza kufuneka ulinikele ekuncanciseni lixhomekeke kubudala bomntwana wakho kunye neendlela zabo zokondla.

Umzekelo, iintsana ezisandul 'ukuzalwa zisenokufuna ukuncancisa amaxesha ayi-8 ukuya kwali-12 ngosuku kwinyanga yokuqala, emva koko behle baye kuma-7 ukuya kuma-9 ngosuku ngeenyanga ezi-1 okanye ezi-2 ubudala.

Gcina iliso ngaphandle kwimiqondiso yokuba umntwana wakho ulambile. Oku kunokubandakanya ukuvula umlomo wabo, ukubeka izandla emilonyeni yabo, ukukhupha imilebe yabo, kunye nokukhupha ulwimi lwabo.

Gxila ekuphumleni

Ukuphumla kunye nokukhululeka ngexesha lokondla kunokukhuthaza ukwehla, okuyindalo ekhuthaza ukuhamba kobisi ukusuka ebeleni ukuya emntwaneni. Ngexesha lokutya, zama ukunqanda ukuphazamiseka, coca ingqondo yakho, kwaye uhlale kwisitulo esitofotofo.

Guqula amabele

Kulula ukungena kwinkqubo yokuncancisa kwindawo enye, enokuthi ibandakanye ukuqala okanye ukuphelisa ukutya ngakunye nebele elifanayo. Ukugcina ubisi lwakho luzinzile, tshintsha amabele xa utyisa.

Massage ibele lakho

Ukuphulula amabele kwimizuzu embalwa ngaphambi kokumpompa okanye ngexesha lokumpompa kunceda ukukhulula nayiphi na imibhobho yobisi evalekileyo, evumela ubisi lwakho ukuba luhambe ngokukhululeka.

Sebenzisa impompo efanelekileyo

Iiseshoni zakho zokumpompa zinokuba mfutshane ukuba uneentlungu okanye ungonwabanga. Oku kunokwenzeka ukuba usebenzisa ubungakanani besitshixo esingalunganga (isiqwenga seplastiki esihamba kwingono yakho). Fumana i-flange efanelekileyo ngokufanelekileyo kwingono yakho kunye nesifuba ukunciphisa ukungqubana kunye nentlungu.

Yise kude

Ukwehla kobonelelo ngobisi kungakhathaza kwaye kubangele imvakalelo, ngakumbi ukuba awukulungelanga ukuyeka ukuncancisa. Endaweni yokuyeka, zama ukupompa amandla ukukhohlisa umzimba wakho ekuveliseni ubisi oluninzi. Yiba nomonde, nangona kunjalo.

Abanye abantu basetyhini bayabona ukonyuka nje kwi-1 ukuya kwiintsuku ezi-2, kodwa kunokuthatha iveki okanye ngaphezulu. Ukuba unayo nayiphi na inkxalabo malunga nokubonelelwa ngobisi, hlela ixesha lokuqeshwa kunye nomcebisi wezokuncancisa.