Umbhali: Judy Howell
Umhla Wokudalwa: 28 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Indlela yokujongana noloyiko lokukhulelwa - Zempilo
Indlela yokujongana noloyiko lokukhulelwa - Zempilo

Umxholo

Thatha umphefumlo onzulu

Ukuba ucinga ukuba ungakhulelwa- kwaye awufuni ukuba yiyo- kunokoyikisa. Kodwa khumbula, nokuba kwenzeka ntoni, awuwedwa kwaye unokukhetha.

Silapha ukukunceda ufumane ukuba wenzeni ngokulandelayo.

Ukuba awuzisebenzisanga izinto zokuthintela ukukhulelwa okanye ucwangciso lwakho aluphumelelanga

Ukuba ulibale ukusebenzisa izinto zokuthintela ukukhulelwa, zama ukungazenzi nzima. Awunguye umntu wokuqala owenzekileyo kuye.

Ukuba uye wasebenzisa uthintelo lokuthintela ukukhulelwa kwaye akuphumelelanga, yazi ukuba iyenzeka kunokuba ungalindela.

Into ebalulekileyo kukuthatha amanyathelo ngokukhawuleza ukuba ufuna ukuthintela ukukhulelwa.

Thatha uthango olukhawulezileyo (EC)

Zimbini iintlobo eziphambili: ipilisi yehomoni yehomoni yehomoni (ipilisi "yentsasa emva") kunye nesixhobo sobhedu sangaphakathi (IUD).


Ipilisi ye-EC ihambisa idosi ephezulu yamahomoni ukulibazisa ukukhutshwa kweqanda okanye ukuthintela iqanda elichumileyo ekufakweni kwisibeleko sakho.

Iipilisi ze-EC ziya kusebenza xa zisetyenziswe kwiintsuku ezi-5 zesondo esingakhuselekanga.

Ezinye iipilisi ziyafumaneka kwikhawuntara (OTC), kodwa ezinye zifuna amayeza.

Icopper ye-IUD (iParagard) isebenza ngakumbi kunazo zonke iipilisi ze-EC, kodwa kufuneka inyanzelwe kwaye ifakwe ngugqirha.

IParagard isebenza ngokukhupha ubhedu kwisibeleko nakwityhubhu ye-fallopian. Oku kubangela ukusabela kokudumba okunetyhefu kwisidoda kunye namaqanda.

Iyasebenza xa ifakwe ngaphakathi kweentsuku ezi-5 zesini esingakhuselekanga.

Chaza ukuba kungenzeka kangakanani ukuba ukhulelwe

Unokukhulelwa kuphela ngexesha le-ovulation, ifestile encinci yeentsuku ezi-5 ukuya kwezi-6 ngenyanga.

Ukuba uneentsuku ezingama-28 zokuya esikhathini, i-ovulation yenzeka malunga nemini ye-14.

Umngcipheko wokukhulelwa uphezulu kwiintsuku ezi-4 ukuya kwezi-5 ezikhokelela ekukhutshweni, ngomhla wokuvuthwa, kunye nomhla emva kokuvuthwa.

Nangona iqanda lihlala kuphela malunga neeyure ezingama-24 emva kwe-ovulation, isidoda sinokuphila ukuya kwiintsuku ezintlanu ngaphakathi komzimba.


Thetha nomntu omthembileyo

Eli inokuba lixesha loxinzelelo, kwaye akukho sidingo sokuhamba wedwa. Kungenxa yoko le nto sicebisa ukuba uthethe neqabane, umhlobo, okanye omnye umntu othembekileyo.

Banokukuxhasa ngale nkqubo kwaye bamamele iinkxalabo zakho. Banokuhamba nawe ukuya kwi-EC okanye ukuthatha uvavanyo lokukhulelwa.

Thatha uvavanyo lwe-OTC lokukhulelwa

I-EC inokwenza ukuba ixesha lakho elilandelayo lifike ngokukhawuleza okanye kamva kunesiqhelo. Uninzi lwabantu luya kufumana ixesha labo kwiveki engadlulanga.

Ukuba awufumani ixesha lakho kwiveki, thatha uvavanyo lokukhulelwa ekhaya.

Ukuba ucinga ukuba ixesha lakho lihambile okanye alikho

Ixesha elidlulileyo okanye elilahlekileyo akuthethi ukuba ukhulelwe. Zininzi ezinye izinto- kubandakanya nenqanaba loxinzelelo- inokuba sesityholweni.

La manyathelo alandelayo anokukunceda unciphise unobangela.

Jonga umjikelo wakho wokuya exesheni

Abantu abaninzi banemijikelo engaqhelekanga yokuya exesheni. Abanye banemijikelezo emfutshane njengeentsuku ezingama-21 okanye ubude njenge-35.

Ukuba awuqinisekanga ukuba umjikelo wakho uwela phi, bamba ikhalenda kwaye ujonge kwimihla yamaxesha akho okugqibela.


Oku kuya kukunceda ubone ukuba ixesha lakho liphelile.

Lumkela iimpawu zokukhulelwa kwasekuqaleni

Ixesha elilahlekileyo alisoloko liphawu lokuqala lokukhulelwa. Abanye abantu banokuba namava:

  • ukugula kwasekuseni
  • ukuziva ivumba
  • ukutya ukutya
  • ukudinwa
  • isiyezi
  • intloko ebuhlungu
  • amabele athambileyo kwaye adumbile
  • ukwanda komchamo
  • ukuqhina

Thatha uvavanyo lwe-OTC lokukhulelwa

Gwema ukuthatha uvavanyo lokukhulelwa ekhaya ngaphambi komhla wokuqala wexesha lakho elilahlekileyo.

Ngokuqinisekileyo ngekhe ubenayo ngokwaneleyo i-chorionic gonadotropin (hCG) -ihomoni ekhulelweyo eyakhelwe kwinkqubo yakho kuvavanyo.

Uya kufumana esona siphumo sichanekileyo ukuba ulinda kwiveki enye emva kwexesha elilindelekileyo.

Kufuneka wenze ntoni xa ufumana iziphumo zovavanyo ezifanelekileyo

Ukuba uvavanyo lwakho lubuya luthe, thabatha olunye uvavanyo kusuku okanye ezimbini.

Nangona iimvavanyo zokukhulelwa ekhaya ezivela kwiimpawu ezithembekileyo zithembekile, kusenokwenzeka ukuba ufumane ubuxoki.

Cwangcisa ixesha lokuqeshwa ukuze uqinisekise iziphumo

Umboneleli wakho wezempilo uya kukuqinisekisa ukukhulelwa kwakho kuvavanyo lwegazi, i-ultrasound, okanye zombini.

Ukuba ukhulelwe, funda malunga nokukhetha kwakho

Unokhetho oluninzi, kwaye zonke ziyasebenza:

  • Unokuphelisa ukukhulelwa. Kusemthethweni ukukhupha isisu eUnited States ngexesha lakho lokuqala kunye neyesibini kwiitrimes zokuqala, nangona izithintelo zahluka ngokwamazwe. Oogqirha, iikliniki zokukhupha isisu, kunye namaziko aBazali abaCwangcisiweyo angabonelela ngokukhupha izisu ngokukhuselekileyo.
  • Unokubeka umntwana ukuba amkelwe. Ukwamkelwa komntwana ngumntu ongamzelanga ibengowakhe kungenziwa kusetyenziswa iarhente yoluntu okanye yabucala. Unontlalontle okanye igqwetha lokwamkelwa komntwana ngumntu ongamzelanga ibengowakho linokukunceda ufumane iarhente yokuthatha umntwana ongamzalanga abe ngowakho okanye unokwenza uphando ngombutho ofana neBhunga likaZwelonke lokuKhulisa abantwana.
  • Ungamgcina umntwana. Olunye uphando lubonisa ukuba kuko konke ukukhulelwa e-United States akulindelekanga, ke musa ukuziva ungonwabanga ukuba ekuqaleni ubungafuni ukukhulelwa. Oko akuthethi ukuba awuyi kuba ngumzali olungileyo, ukuba yile nto ugqiba ngayo.

Thetha nomboneleli wakho ngamanyathelo akho alandelayo

Xa kufikwa kumanyathelo alandelayo, akukho sigqibo "esilungileyo". Nguwe kuphela onokukwazi okulungeleyo.

Umboneleli wakho wezempilo sisixhobo, nangona kunjalo. Banokukunceda ukuba ucwangcise amanyathelo akho alandelayo- nokuba uza kuthatha isigqibo sokuqhubeka nokukhulelwa.

Ukuba uthatha isigqibo sokuba ufuna ukukhupha isisu kwaye ugqirha wakho akayenzi inkqubo, banokukwazi ukukuthumela kumntu owenzayo.

Umbutho weSizwe wokuKhupha isisu unokukunceda ufumane umboneleli wokuqhomfa.

Ukuba uthatha isigqibo sokuba ufuna ukugcina umntwana, ugqirha wakho angakunika iingcebiso zocwangciso losapho kwaye uqalise ngononophelo lwangaphambi kokubeleka.

Kufuneka wenze ntoni xa ufumana iziphumo zovavanyo ezingathandekiyo

Thatha olunye uvavanyo kwiintsuku ezimbalwa okanye kwiveki elandelayo, ukuze uqiniseke ukuba awukwenzi uvavanyo kwangoko.

Cwangcisa ixesha lokuqeshwa

Umboneleli wakho wezempilo angakuqinisekisa iziphumo zakho ngokwenza uvavanyo lwegazi. Uvavanyo lwegazi luyakwazi ukubona i-hCG kwangoko xa ukhulelwe kunokuba uvavanyo lomchamo lunakho.

Umboneleli wakho unokukunceda ubone ukuba kutheni ungakhange ube nexesha.

Ukuphonononga ukhetho lwakho lokuthintela ukukhulelwa

Akunyanzelekanga ukuba unamathele kwindlela yakho yangoku yolawulo lokuzalwa ukuba ayisebenzi kuwe.

Umzekelo, ukuba kunzima ukukhumbula ukuthatha ipilisi yemihla ngemihla, unokuba nethamsanqa elingcono ngesiqwengana, esiguqulwa ngeveki.

Ukuba unemicimbi ngesiponji okanye ezinye iindlela ze-OTC, mhlawumbi uhlobo lolawulo lokuzalwa ngokuzalwa luya kuba ngcono.

Ukuba kuyimfuneko, thetha nomboneleli wezempilo malunga namanyathelo alandelayo

Nangona ungenjalo unayo ukuthetha nodokotela okanye omnye umboneleli ukufumana ulawulo lwe-OTC lokuzalwa, banokuba sisixhobo esibaluleke kakhulu.

Umboneleli wakho wokhathalelo lwempilo ulapho ukukunceda ufumane ulawulo lokuzalwa olufanelekileyo, ugqirha okanye enye indlela, yokuphila kwakho.

Banokukunceda wenze utshintsho kwaye bakukhokele kumanyathelo alandelayo.

Yintoni onokuyilindela ukuya phambili

Akukho ndlela iqhelekileyo okanye elungileyo yokuziva emva kokuba ukhulelwe. Kulungile ukuba uzive usoyika, ulusizi, ukhululekile, unomsindo, okanye konke oku kungentla.

Nokuba uziva njani, khumbula nje ukuba iimvakalelo zakho zisemthethweni- kwaye akukho mntu ufanele ukukwenza uzive ungonwabanga ngokuba nazo.

Ungaluthintela njani uloyiko kwikamva

Kukho iindlela zokuphepha olunye uloyiko kwixa elizayo.

Qiniseka ukuba usebenzisa ikhondom ngalo lonke ixesha

Iikhondom zenza okungaphezulu kokunciphisa nje umngcipheko wokukhulelwa, zikwanceda ukukhusela kwizifo ezosulela ngokwabelana ngesondo.

Qinisekisa ukuba usebenzisa ikhondomu yesayizi elungileyo

Nangona iikhondom zangaphakathi, ezifakwe kwilungu lobufazi, ziyinto enye, zonke iikhondom ezingaphandle, ezinxitywe kwilungu lobudoda, azikho.

Sebenzisa ikhondom yangaphandle enkulu kakhulu okanye encinci kakhulu inokutyibilika okanye iphule ngexesha lokwabelana ngesondo, ukwandisa umngcipheko wokukhulelwa kunye nee-STIs.

Qiniseka ukuba uyazi ukuba uyifaka njani ikhondom ngokuchanekileyo

Ngaphakathi iikhondom zifakwa ngokufanayo kwiitampon okanye kwiikomityi zokuya exesheni, kwaye ngaphandle iikhondom zityibilika njengeiglavu.

Ukuba ufuna ukuvuselelwa, jonga isikhokelo samanyathelo ngamanyathelo kuhlobo ngalunye.

Sukusebenzisa ikhondom ukuba ipakethe inxityiwe okanye yonakele, okanye ukuba idlulile kumhla wokuphelelwa kwayo.

Ukuba awufuni ukusebenzisa iikhondom ukukhusela ukukhulelwa, sebenzisa enye into yokuthintela ukukhulelwa

Olunye ukhetho lolawulo lokuzalwa lubandakanya:

  • iminqwazi wesibeleko
  • uvalo
  • iipilisi zomlomo
  • Amabala ezihloko
  • amakhonkco obufazi
  • isitofu

Ukuba awubafuni abantwana iminyaka emithathu okanye nangaphezulu, cinga ukufakelwa okanye i-IUD

I-IUD kunye nokufakelwa ziindlela ezimbini zolawulo lokuzalwa olunokubuyela umva (LARC).

Oku kuthetha ukuba nje ukuba i-LARC ibekwe endaweni, ukhuselekile ekukhulelweni ngaphandle komsebenzi owongezelelekileyo kwicala lakho.

Ii-IUDs kunye nokufakwa kungaphezulu kweepesenti ezingama-99, nganye ihlala iminyaka eliqela ngaphambi kokufuna ukubuyiselwa.

Ungamxhasa njani umhlobo wakho, iqabane, okanye umntu omthandayo

Zininzi izinto onokuzenza ukuxhasa umntu ojongene noloyiko lokukhulelwa:

  • Mamela izinto ezibaxhalabisayo. Yiva uloyiko neemvakalelo zabo. Zama ukungaphazamisi-nokuba awuqondi okanye awuvumelani.
  • Hlala uzolile. Ukuba uyoyika, ngekhe ubancede kwaye ungayivala incoko.
  • Bavumele ukuba bakhokele incoko, kodwa yenze icace into yokuba uyabaxhasa nakweyiphi na isigqibo abasithathayo. Nokuba ulwalamano lwakho nabo, ngabo abaya kuchaphazeleka ngokuthe ngqo kukukhulelwa. Kubalulekile ukuba ukhumbule ukuba nawaphi na amanyathelo bathathe isigqibo sokuthatha kuwo kwaye ngabo bodwa.
  • Bancede bathenge kwaye bathathe uvavanyo, ukuba yinto abayifunayo. Nangona kungekho nto inokuba neentloni ngayo, abanye abantu bakufumanisa ukuba neentloni ukuthenga uvavanyo lokukhulelwa bodwa. Cela ukuya okanye ukuhamba nabo. Bazise ukuba ungabakhona ngelixa bethatha uvavanyo.
  • Yiya nabo nakweyiphi na ixesha lokuqeshwa, ukuba yinto abayifunayo. Oku kunokuthetha ukuya kugqirha ukuze aqinisekise ukukhulelwa okanye ukudibana nomboneleli wezempilo ukuze ufumane iingcebiso kumanyathelo alandelayo.

Umgca wezantsi

Ukoyikisa ukukhulelwa kunokuba yinto enkulu yokujongana nayo, kodwa zama ukukhumbula ukuba awubambekanga. Uhlala unokhetho, kwaye kukho abantu kunye nezixhobo zokukunceda kule nkqubo.

USimone M. Scully ngumbhali othanda ukubhala ngazo zonke izinto zempilo kunye nesayensi. Fumana uSimone kuye iwebhusayithi, Facebook, kunye Twitter.

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