Ukwaluphala ngaphambi kwexesha

Umxholo

• Izinto ekufuneka ziqwalaselwe
• Zeziphi iimpawu zokwaluphala ngaphambi kwexesha?
• Amabala elanga
• Gaunt izandla
• Ukudumba okanye i-hyperpigmentation ecaleni kwesifuba
• Ulusu olomileyo okanye olurhawuzayo
• Imibimbi okanye ukuwohloka
• Ukulahleka kweenwele
• Yintoni ebangela ukwaluphala ngaphambi kwexesha?
• Ukutshaya
• Ukukhanya kwelanga kunye nokushuka
• Imfuza
• Ngaba zikho ezinye izinto?
• Imikhwa yokulala
• Ukutya
• Utywala kunye necaffeine
• Indalo esingqongileyo
• Uxinzelelo
• Into onokuyenza
• Ukuba uneendawo zokubeka ilanga
• Ukuba unezandla
• Ukuba unesifo sokudumba okanye i-hyperpigmentation
• Ukuba unesikhumba esomileyo okanye esirhawuzelelayo
• Ukuba unemibimbi okanye ulusu olukhulayo
• Ukuba ulahlekile iinwele
• Ngaba inokubuyiselwa umva?
• Thetha nogqirha okanye omnye umboneleli wezempilo
• Ungakuthintela njani ukwaluphala
• Sebenzisa i-sunscreen
• Nika ingqalelo ngaphezu kobuso bakho
• Yazisa ngemveliso enye entsha ngexesha- kwaye uyinike ixesha lokusebenza
• Qinisekisa ukuba ususa yonke into yokuthambisa ngaphambi kokulala
• Gcina ishedyuli yokulala
• Yitya ukutya okunezondlo
• Hlala hydrated
• Yiba esebenzayo
• Yeka ukutshaya
• Ziqhelanise nolawulo loxinzelelo

Izinto ekufuneka ziqwalaselwe

Njengokuba usiba mdala, iinkqubo zangaphakathi zomzimba wakho - ukusuka ekufumaneni iiseli zolusu ukuya ekuvuseleleni ukuzilolonga -ukucothisa kwaye kuthathe ixesha elide ukugcwalisa okanye ukuphinda uzalise.

Oku kushiya igumbi leempawu zokuguga, ezinje ngemibimbi kunye nokudinwa, ukuba kwenzeke.

Olu tshintsho lunokumangalisa ukuba lwenzeke ngaphambi kwexesha ebelilindelwe, kungoko igama elithi "ngaphambi kwexesha" lokuguga.

Akunakwenzeka ukuba uluphephe ngokupheleleyo olu tshintsho, kodwa zikhona iindlela zokunciphisa imiqondiso yokuguga emzimbeni wakho - ngakumbi ukuba ziyenzeka ngaphambi kokuba ukulungele ukuzamkela.

Nantsi into ekufuneka uyibukele, kutheni isenzeka, nangaphezulu.

Zeziphi iimpawu zokwaluphala ngaphambi kwexesha?

Inkqubo yokwaluphala ijongeka yahlukile kuye wonke umntu, kodwa kukho imiqondiso ethile yokwaluphala ethathelwa ingqalelo "ngaphambi kwexesha" ukuba uyaziqaphela ngaphambi kokuba ube neminyaka engama-35.

Amabala elanga

Amabala elanga, ekwabizwa ngokuba ngamabala amadala kunye neendawo zesibindi, ziindawo ezithe tyaba kulusu lwakho ezibangelwa yiminyaka yokukhanya kwelanga.

Amabala ane-hyper-pigmented anokukhula ebusweni bakho, ngasemva kwezandla zakho, okanye kwiingalo zakho.

Bavame ukuvela emva okanye emva kweminyaka engama-40. Abantu abanesikhumba esihle, njengohlobo lweFitzpatrick 1 kunye no-2, banokubona olu phuculo lwelanga ngaphambili.

Gaunt izandla

Ixesha elingaphezulu, ulungelelwaniso oluphezulu lolusu lwakho luye lucekeceke kwaye luqulathe iiproteni ezimbalwa ezakhiweyo, ezinje ngeclagen, enika ulusu lwakho ukumila.

Izandla zakho zinokuqalisa ukubonakala zine-veiny, zibhityile, kwaye zithambekele kwimibimbi ngenxa yoko.

Akukho metric yeenjongo xa izandla ziqala ukukhangeleka zikhulile, kodwa uninzi lwabantu ludla ngokukuqaphela ngexesha labo lokugqibela kwe-30 kunye ne-40 yokuqala.

Ukudumba okanye i-hyperpigmentation ecaleni kwesifuba

Abantu abaninzi bakhula umbala omnyama esifubeni njengoko bekhula.

Ngokufana neendawo zokutshisa ilanga, ezi ndawo zinemibala eyahlukileyo zinokubangelwa kukonakala kweeseli zakho kukuvezwa lilanga.

Olu hlobo lwe-hyperpigmentation alusoloko luxhulumene nokuguga. Kungaba ngumphumo we-eczema okanye ezinye iimeko zesikhumba ezonakalisa iiseli ze-melanin kwesikhumba sakho.

Akukho ubudala beminyaka xa le meko yesikhumba ibonakala ngokuqhelekileyo.

Ulusu olomileyo okanye olurhawuzayo

Ulusu olomileyo okanye olurhawuzayo (i-xerosis cutis) lunokwenzeka ngaphezulu kwexesha. Kungenxa yokuba ulusu olucekethekileyo luchaphazeleka ngakumbi kukungabikho komzimba.

Unokwazi ukubona ulusu lwakho loma kwaye luye luqhele ukubetha njengoko usondela kwi-40s yakho.

Imibimbi okanye ukuwohloka

Njengoko ungena kwi-30s yakho, ulusu lwakho luyicothisa imveliso ye-collagen, iprotein enika ulusu lwakho ubume bayo. I-Collagen yeyona nto inceda ulusu lwakho lubuye umva kwaye luhlale lutyebile.

Nge-collagen encinci elukhumbeni, kulula ukuba imibimbi ebonakalayo kunye nokuwohloka kwenzeke. Ungakuqaphela oku kusenzeka ngakumbi kwiindawo ezijikeleze izihlunu ezisetyenziswa rhoqo, ezinjengebunzi, okanye apho uve khona ngakumbi elangeni.

Ubudala xa abantu beqala ukuqaphela imibimbi iyahluka, ngomgangatho omncinci wokuba "ngaphambi kwexesha" nini.

Kwaye ngamanye amaxesha ukwaluphala kusenokungabi luxanduva. Isenokuba kukungcola okanye ukuphelelwa ngamanzi emzimbeni.

Ukulahleka kweenwele

Ukulahleka kweenwele kwenzeka njengoko iiseli zeziqu ezibangela ukukhula kweenwele ezintsha kwiifollic zakho zeenwele ziyafa.

Utshintsho lweHormone, iimeko zokusingqongileyo, ufuzo, kunye nokutya kwakho konke kudlala indima ekukhawulezeni oku.

Ukuya kubafazi abangaphezu kweminyaka engama-70 yamava okulahleka kweenwele. Amadoda ayifumana ngaphambili, ngokubona ukulahleka kweenwele emva kweminyaka engama-50.

Yintoni ebangela ukwaluphala ngaphambi kwexesha?

Kukho izinto ezahlukeneyo ezinefuthe ngqo ekubeni ezi mpawu zivela ngokukhawuleza kangakanani emzimbeni wakho.

Ukutshaya

Iityhefu kumsi wecuba zivelisa ulusu lwakho kuxinzelelo lwe-oxidative. Oku kubangela ukoma, imibimbi, kunye neminye imiqondiso yokuguga ngaphambi kwexesha.

Ukukhanya kwelanga kunye nokushuka

Iibhedi zokutsala kunye nokuvezwa lilanga kungena kulusu lwakho ngemitha ye-UV. Le misebe yonakalisa i-DNA kwiiseli zesikhumba sakho, ibangela imibimbi.

Imfuza

Kukho iimeko ezinqabileyo zemfuza ezinokubangela ukuba ubonakalise iimpawu zokuguga ebuntwaneni nasekufikiseni ebutsheni. Ezi meko zibizwa ngokuba yi-progeria.

I-Werner syndrome ichaphazela i-1 kwisigidi esinye sabantu. Kubangela isikhumba esishwabeneyo, iinwele ezingwevu, kunye ne-balding ukukhula phakathi kwe-13 nama-30 eminyaka ubudala.

I-Hutchinson-Gilford syndrome yimeko enqabileyo, ichaphazela umntwana omnye kwizigidi ezisi-8.

Abantwana abanale syndrome abakhuli ngokukhawuleza njengabanye kwiqela labo leminyaka. Baphinde babenamalungu amancinci kunye nenkqayi. Umndilili wokulindelwa kubantwana abahlala kwi-Hutchinson-Gilford syndrome yiminyaka eli-13.

Ngaba zikho ezinye izinto?

Iindlela ezininzi zokuphila zinokuba negalelo ekukhawulezeni komzimba wakho iimpawu zokuguga, nokuba ayingoyena nobangela uphambili.

Imikhwa yokulala

Ukulala kunika umzimba wakho ithuba lokuhlaziya nokuhlaziya iiseli.

Ubuncinci buchazile ukuba umgangatho wobuthongo obuthathaka unxulunyaniswa neempawu zokuguga kunye nokuncipha komsebenzi wokuthintela ulusu.

Ukutya

icebisa ukuba ukutya ukutya okuneswekile eninzi kunye neecarbohydrate ezisulungekileyo kungonakalisa ulusu lwakho ekuhambeni kwexesha.

Utywala kunye necaffeine

Ukusela utywala ngokugqithisileyo kuwonakalisa umzimba wakho emzimbeni. Ixesha elingaphezulu, oku kupheliswa kwamanzi emzimbeni kunokubangela ukuba ulusu lwakho luhle kwaye luphulukane nemilo yalo.

I-caffeine inokuba nefuthe elifanayo, nangona kukho uphando oluphikisanayo malunga nokuba ukusetyenziswa kwekofu imihla ngemihla kubangela imibimbi.

Indalo esingqongileyo

Amabala e-pigment kunye nemibimbi ngokungcoliswa kwendalo.

Kuba ulusu lwakho ludibana ngqo nomoya okujikelezileyo, isithintelo sakho solusu sixhomekeke kwiityhefu kunye nezinto ezingcolisayo kwindawo yakho yemihla ngemihla.

Uxinzelelo

Indlela yokuphila enoxinzelelo inokubangela impendulo evuthayo emzimbeni wakho, kunye nokwenzakalisa imikhwa yakho yokulala. Uxinzelelo lwehomoni kunye nokudumba.

Into onokuyenza

Nje ukuba uqaphele iimpawu zokwaluphala, ungathatha amanyathelo okujongana nendlela umzimba wakho otshintsha ngayo-okanye uvumele indalo ukuba ithathe ikhosi.

Akukho ndlela eyiyo okanye engalunganga yobudala, kwaye nantoni na okhetha ukuyenza ngomzimba wakho ixhomekeke kuwe.

Ukuba uneendawo zokubeka ilanga

Ukuba uqaphela ama-sunspots, qalisa ngokubona i-dermatologist ukulawula ezinye iimeko zesikhumba.

Nje ukuba wazi ngokuqinisekileyo ukuba ujongene nantoni, jonga ukuba loluphi utshintsho kwindlela yokuphila onokuyenza.

Nxiba i-sunscreen ubuncinci i-30 SPF mihla le ukuze uzikhusele kwimitha ye-UV, kwaye unciphise ukubekwa elangeni ngokuthe ngqo xa kunokwenzeka. Ukumboza xa uphuma ngaphandle kunokunceda ukuthintela amanye amabala ukuba angaveli.

Unokuzama ukunyanga i-sunspots ngokwemixholo ukuze ubone ukuba ayipheli na. I-Aloe vera, ivithamin C, kunye neemveliso eziqukethe i-alpha hydroxy acid inokunceda ekuphatheni i-sunspots.

Ukuba ezo azisebenzi, unyango lwezonyango kwiindawo ezinelanga zibandakanya unyango olunamandla lokukhanya, i-cryotherapy, kunye neekhemikhali.

Ukuba unezandla

Ukuba izandla zakho zibonakala ngathi zirhabaxa, ulusu oluethe-ethe kunye nemithambo ebonakalayo, qala ukuthambisa rhoqo.

Ingaba lixesha lokuzama imveliso entsha evala i-hydration ngaphakathi kuthintelo lolusu lwakho. Unokufuna ukufaka i-sunscreen ubuncinci i-30 SPF ezandleni zakho.

Ukuba izandla zakho zihlala ziveliswa yimichiza kunye nezinto ezingcolisayo ngomsebenzi owenzayo okanye kwimisebenzi yasekhaya, akunakwenzeka ukuba uyeke ukubonwa kwakho kwezi zinto ngokupheleleyo.

Endaweni yoko, yenza utshintsho oluncinci- njengokunxiba iiglavu xa uhlamba izitya okanye ukhula igadi yakho.

Ukuba unomdla kwindlela ezibukeka ngayo izandla zakho, thetha nodokotela wesikhumba.

Unyango lwezonyango lwezandla ezindala zibandakanya amaxolo eekhemikhali, iidermal fillers kunye nonyango lwe-laser.

Ukuba unesifo sokudumba okanye i-hyperpigmentation

Ukuba unombala kwisifuba sakho, qalisa ukukhusela loo ndawo yomzimba wakho elangeni nanini na kunokwenzeka.

Sebenzisa i-sunscreen ene-SPF engama-30 ubuncinci suku ngalunye, kwaye ujonge ngononophelo ekugubungeleni iinxalenye zolusu lwakho ezonakalisiweyo.

Ukunyusa indawo rhoqo kwaye uzame ukufumana into yokuthambisa nge-vitamin C okanye i-retinoids.

Kukho iimveliso ezinokuyalelwa ngugqirha ukunyanga i-hyperpigmentation kwindawo yakho yesifuba. I-steroids emnene kunye neearhente zokuphuma emzimbeni zinokuphelisa ukubonakala koxinzelelo lwamaxesha ngaphezulu.

Ukuba unesikhumba esomileyo okanye esirhawuzelelayo

Ukuba ulusu lwakho ludlamkile, lomile kwaye lurhawuzelela, unokufuna ukuthetha nodermatologist kwaye ulawule naziphi na iimeko zempilo.

Nje ukuba wazi ukuba ulusu lwakho olomileyo luphawu lokuguga hayi uphawu lwenye into, qala ukugxila kwindlela yokuphila.

Sela amanzi ngakumbi ukugcina i-hydration kuwo wonke umzimba wakho kunye nolusu lwakho. Thatha imvula emifutshane usebenzisa amanzi adikidiki.

Chonga ukuba ukoma sisiphumo solusu lolusu lwakho okanye ukuba eneneni emzimbeni, njengoko unyango lwazo zombini lungafani.

Emva koko fumana isithambisi esikusebenzelayo kwaye usisebenzise yonke imihla.

Ukuba ukutshintsha inkqubo yakho ekhaya akusebenzi, thetha nogqirha malunga nesithambisi sokumisela esinezithako ezomeleleyo zokukhusela ulusu lwakho.

Ukuba unemibimbi okanye ulusu olukhulayo

Ukuba ulusu lwakho luyaphela okanye ubona imibimbi, zininzi izinto onokuzenza.

Qala ngokukhusela ulusu lwakho yonke imihla ngescreen elangeni kunye ne-30 SPF. Nciphisa ukubonakaliswa lilanga kwakho ngokunxiba iminqwazi kunye nomphetho kunye nempahla evulekileyo egubungele imilenze yakho.

Ukuba uyatshaya, ukuyeka kunokunceda ukuthintela ukonakala komnye ulusu.

Sela amanzi kwaye uthambise ulusu lwakho yonke imihla. Izinto zokuthambisa ezinokukhupha iti eluhlaza, ivithamin A, ivithamin C, iitinoinoids, kunye ne-anti-oxidants.

Ukuba ungathanda ukuya kwindlela yeklinikhi, iinkqubo ezinje ngeBotox kunye ne-dermal fillers zinokwenza ukuba ulusu lwakho lubonakale lungenamibimbi ingako kwaye luzele ngakumbi okanye luphakanyisiwe.

Ukuba ulahlekile iinwele

Ukuba iinwele zakho ziyawa okanye zikhula zincinci, cinga ukuthenga ishampu kunye nemeko yokulungisa eyenzelwe ukujongana nomba.

Qinisekisa ukuba ukutya kwakho kugcwele ukutya okunezondlo okunesondlo kwizinwele zakho. Cinga ukongeza i-multivitamin okanye i-vitamin supplement ukunceda umzimba wakho wenze i-keratin.

Iimveliso zokulahleka kweenwele zahlukile kumadoda nabafazi be-cisgender.

I-Rogaine (minoxidil) kunye nePropecia (i-finasteride) ziyathandwa kunyango lwekhawuntareni.

Ngaba inokubuyiselwa umva?

Awungekhe uyeke ukuguga ngokupheleleyo-kwaye yinto entle leyo.

Amava eza nobudala, kwaye kukho amaxesha apho ulusu okanye umzimba wethu uyakubonakalisa oko.

Xa kuziwa ekunciphiseni imiqondiso ongayithandiyo, konke malunga nokuthintela kunye nokunika iiseli zakho amandla ngokusebenzisa iimveliso okanye utshintsho kwindlela yokuphila.

Ngamanye amaxesha, ukukhathalela ulusu lwakho kunokuvumela inkqubo yokuphilisa ebuyisela ukubonakala kolusu lwakho kwaye iphinde ibuyisele ubume bayo.

Thetha nogqirha okanye omnye umboneleli wezempilo

Ezinye zeempawu kufuneka zibonakalise ukubonisana nodokotela okanye ugqirha wesikhumba.

Iindawo ezinelanga, umzekelo, kunokuba nzima ukwahlulahlula kwi-moles okanye kwezinye iindawo.

Ugqirha unokuqinisekisa ukuba ibala okanye ukutshintsha umbala ayilophawu lwenye imeko yezempilo.

Ukucheba iinwele kunokuba sisiphumo sokungondleki okanye uxinzelelo olugqithisileyo, ke buza ugqirha malunga naloo nto.

Ukuba unenkxalabo malunga neempawu zokuguga - yintoni eqhelekileyo, engekho, kwaye ukuba kukho nantoni na ongayenza ngokwahlukileyo-thetha nogqirha.

Banokukunceda wenze isicwangciso sokhathalelo esijongana nokusingqongileyo, indlela yokuphila, kunye nembali yosapho.

Ungakuthintela njani ukwaluphala

Zininzi izinto ezichaphazela indlela eya kubonakala ngayo imiqondiso yokuguga. Ezinye unako ukuzilawula, kwaye ezinye awukwazi.

Sebenzisa i-sunscreen

Ukunxiba i-sunscreen ubuncinci i-SPF 30 yonke imihla kunokuba yeyona nto inkulu onokuyenza ukukhusela iimpawu zokuguga ngaphambi kwexesha.

Nika ingqalelo ngaphezu kobuso bakho

Ungayilinganisi irejimeni yakho yokuthambisa kunye nokukhusela ulusu ebusweni bakho. Qiniseka ukuba usebenzisa i-sunscreen ubuncinci i-30 SPF kunye ne-lotion kuwo wonke umzimba wakho, nawo.

Yazisa ngemveliso enye entsha ngexesha- kwaye uyinike ixesha lokusebenza

Ezinye iimveliso zenza amabango aphezulu okunciphisa iimpawu zokuguga ngokukhawuleza. Inyani yile yokuba nayiphi na imveliso yezithambiso iya kuthatha ixesha ukuba ubone iziphumo ezibonakalayo.

Qinisekisa ukuba ususa yonke into yokuthambisa ngaphambi kokulala

Indlela ozihlamba ngayo ubuso inokuchaphazela indlela olubonakala ngayo ulusu lwakho.

Hlamba ubuso bakho kabini ngemini usebenzisa amanzi afudumeleyo kunye nesicoci esincinci. Qiniseka ukuba ubuso bakho abunasiseko kunye nenye intsalela ngaphambi kokuba ulale.

Gcina ishedyuli yokulala

Ukulala kubalulekile kuwo onke amalungu omzimba wakho, kubandakanya ulusu lwakho.

Ukulandela ishedyuli yokulala kuya kunika ulusu lwakho ixesha lokuzihlaziya kwaye uzihlaziye yonke imihla.

Yitya ukutya okunezondlo

Ukutya okusempilweni kuqinisekisa ukuba ufumana konke ukutya okufunwa ngumzimba wakho ukuvelisa iiseli zolusu ezisempilweni.

Hlala hydrated

Ukuphelelwa ngamanzi emzimbeni kungenza imibimbi ibonakale ngokukhawuleza. Sela iikomityi ezisi-8 zamanzi ngosuku ukuze uhlambe umzimba wakho.

Yiba esebenzayo

Imithambo yemihla ngemihla yonyusa ukujikeleza kwakho, okugcina ulusu lusempilweni. Oku kunokunceda ulusu lwakho lubonakale lincinci.

Yeka ukutshaya

Ukuba uyayeka ukuveza ulusu lwakho kwiityhefu ezikumsi wecuba, uya kunika ulusu lwakho ixesha lokuzilungisa.

Ubuncinci bafumanise ukuba abathathi-nxaxheba abayeka ukutshaya baqaphela ukuba ulusu lwabo lukhangeleka lulutsha ngakumbi emva kokuyeka.

Ziqhelanise nolawulo loxinzelelo

Fumana ubuchule bokunceda uxinzelelo obusebenzela wena kwaye wenze umkhwa. I-Yoga, ukuhamba kwendalo, kunye nokucamngca zonke ziindlela zokuziphatha ezisempilweni.