Umbhali: Charles Brown
Umhla Wokudalwa: 9 Eyomdumba 2021
Hlaziya Umhla: 29 Eyokwindla 2025
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Ividiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Umxholo

Ukwahlukana kwenzeka xa amathambo enza indibaniselwano eshiya indawo yawo yendalo ngenxa yempembelelo eyomeleleyo, umzekelo, ebangela iintlungu kwindawo, ukudumba kunye nobunzima ekuhambiseni ilungu.

Xa oku kusenzeka kucetyiswa ukuba:

  1. Musa ukunyanzela ilungu elichaphazelekayo, okanye uzame ukuyijikeleza;
  2. Yenza isilingi ukuthintela ukudibanisa ekuhambeni, usebenzisa ilaphu, ibhanti okanye ibhanti, umzekelo;
  3. Faka isicelo sokucinezelwa okubandayo kwilungu elichaphazelekayo;
  4. Biza i-ambulansingokubiza u-192, okanye uye kwigumbi likaxakeka.

Ukwahlukaniswa kwezinto kuqheleke kakhulu ebantwaneni kwaye kunokwenzeka naphina, ngakumbi egxalabeni, engqinibeni, ezinzwaneni, emadolweni, emaqatheni nasezinyaweni.

Xa indibaniselwano ikhutshiwe, umntu akufuneki azame ukuyibuyisela endaweni, kuba ukuba ayenziwanga kakuhle kunokubangela ukonzakala okukhulu kwinkqubo yemithambo-luvo, ebangela iintlungu ngakumbi kunye nokukhubazeka.


Ungawuchonga njani umsantsa

Ukusasazeka kungangqinwa xa kukho le miqondiso mine:

  • Intlungu ebuhlungu kakhulu kwilungu;
  • Kunzima ukuhambisa ilungu elichaphazelekayo;
  • Ukudumba okanye iindawo ezimfusa kwilunga;
  • Ukutshintsha kwelungu elichaphazelekayo.

Kuxhomekeka kudidi lokubetha kunye nokuqina, ukususwa kwakhona kunokuvela ngokwaphuka kwethambo. Kwimeko apho, kuya kufuneka kuthintelwe ukulungisa ukwaphuka, kucetyiswa ukuba uye kwigumbi likaxakeka ngokukhawuleza. Funda indlela yokuchonga ukwahlukana.

Unyango lwenziwa njani

Unyango luboniswa ngugqirha ngohlobo lokwahlukana, kodwa kwiimeko ezininzi kuyacetyiswa ukuba kusetyenziswe iipilisi zentlungu ukuthomalalisa iimpawu. Ukongeza, ugqirha ubeka indawo ngokudibeneyo ukuze kukhawuleziswe inkqubo yokubuyisa umntu. Jonga ukuba ezona ntlobo ziphambili zosasazo ziphathwa njani esibhedlele.


Ungakuphepha njani ukwahlukana

Eyona ndlela yokuthintela ukwahlukana kukusebenzisa izixhobo ezikhuselekileyo ezicetyiswayo kwimisebenzi eyingozi. Umzekelo, kwimeko yemidlalo eneempembelelo eziphezulu kuyacetyiswa ukuba uhlale usebenzisa abakhuseli bamadolo kunye neengqiniba okanye iigloves zokukhusela.

Kwimeko yabantwana, kuya kufuneka ukunqande ukubatsala ngeengalo, izandla, imilenze okanye iinyawo, njengoko kunokubangela amandla agqithisileyo kwilungu, eligcina libangele ukonakala.

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