5 izifo eziqhelekileyo zomqolo (kunye nendlela yokuphatha)

Umxholo

• 1. Idiski yeHerniated
• 2. Intlungu ebuyela emva
• 3. IArthrosis emqolo
• 4. Osteoporosis
• 5. I-Scoliosis
• Uya nini kwagqirha
• Ungazikhusela njani kwizifo zomqolo

Ezona ngxaki zomqolo ziintlungu ezisezantsi, i-osteoarthritis kunye nediski ye-herniated, echaphazela ikakhulu abantu abadala kwaye inokunxulumana nomsebenzi, ukungahambi kakuhle kunye nokungasebenzi.

Xa iintlungu zomqolo zinamandla, ziyaqhubeka okanye xa zikhatshwa ziimpawu ezinjengentlungu, ukutshisa, ukurhawuzelela okanye olunye uguquko kwimvakalelo yomqolo, iingalo okanye imilenze, kubalulekile ukubona ugqirha wamazinyo kuvavanyo. Unyango lunokubandakanya ukusetyenziswa kwamayeza, unyango lomzimba kwaye ngamanye amaxesha utyando.

Apha sibonisa izifo eziphambili ezichaphazela umqolo, iimpawu zayo kunye neendlela zonyango:

1. Idiski yeHerniated

Ikwayaziwa ngokuba "ngumlomo wesikhwenene", ii-discs ze-herniated zinokuba yimeko embi efuna utyando. Nangona kunjalo, izigulana ezininzi ziyakwazi ukuhlala nehernia ngaphandle kwentlungu. Ngokwesiqhelo, idiski ye-herniated ibangela iintlungu kwingingqi apho ikhoyo, ukongeza kwimvakalelo evuthayo, ukubetha okanye ukuziva ubuthathaka ezingalweni okanye emilenzeni. Kungenxa yokuba, njengoko idiski ye-intervertebral inyanzela intambo yomqolo, ukuphela kwentliziyo kuyachaphazeleka, kubangele ezi mpawu. Bona ezinye iinkcukacha: Iimpawu zediski ye-herniated.

Kwenziwe ntoni: Unyango lwee-discs ze-herniated lunokwenziwa nge-physiotherapy, amayeza okuthomalalisa iintlungu kunye nokungonwabi, ukwenza i-acupuncture kunye ne-hydrotherapy, kodwa kwezinye iimeko notyando alwanelanga ukunyanga umntu kwaye, ke, imeko nganye kufuneka inyangwe. ugqirha kunye nomzimba womzimba, ukuze unyango lujoliswe kwimfuno yakho.

2. Intlungu ebuyela emva

Ikwabizwa ngokuba yintlungu yomqolo, ichaphazela abantu bayo yonke iminyaka kwaye inokubonakala nakweliphi na inqanaba lobomi. Intlungu ebuyela umva inokuhlala iintsuku okanye iinyanga. Ngamanye amaxesha, ukongeza ekubangeleni iintlungu emazantsi emqolo, kunokubangela ukutsha okanye ukurhawuzelela imvakalelo kulowo okanye kwimilenze yomibini (ngakumbi ngasemva), eyaziwa ngokuba yi-sciatica, kuba ichaphazela i-nerve ye-sciatic edlula kule nto ummandla.

Kwenziwe ntoni: Unyango lwayo lunokwenziwa ngeeseshoni ze-physiotherapy kunye nokufundiswa kwakhona kwepostural global, eyaziwa yi-RPG. Unyango olululo lwasekhaya kukwenza imithambo eyoluliweyo kunye nokubeka indawo eshushu yokucinezela kwindawo yeentlungu.

Bona into onokuyenza ukuze unciphise iintlungu ezisemva kule vidiyo ilandelayo:

3. IArthrosis emqolo

Ngaphandle kokuxhaphaka kubantu abadala, i-spinal arthrosis inokuchaphazela nabantu abancinci. Ingabangelwa ziingozi, umsebenzi ogqithisileyo womzimba, ukuphakamisa ubunzima obuninzi, kodwa kukwakho nemeko yemfuza ebandakanyekayo. I-arthrosis yomqolo inokuba sisifo esibi esivelisa iimpawu ezinjengeentlungu ezibuhlungu zangasemva kunye nobunzima bokuvuka ebhedini, umzekelo.

Kwenziwe ntoni: Unyango lwayo lunokwenziwa ngamayeza eentlungu, iiseshoni ze-physiotherapy kwaye, kwezinye iimeko, utyando. Ngokwesiqhelo, abo bane-osteoarthritis emqolo nabo banengxaki ye-osteoarthritis kwamanye amalungu omzimba. Bona ezinye iinkcukacha kwi: Unyango lwe-arthrosis yomqolo.

4. Osteoporosis

Kwi-osteoporosis, amathambo omqolo abuthathaka ngenxa yokuhla kwethambo kunye nokuphambuka kunokuvela, kunye ne-thoracic kyphosis exhaphakileyo. Esi sifo sixhaphake kakhulu emva kweminyaka engama-50 kwaye sithi cwaka, kungabikho zimpawu, sifunyanwa kuphela xa kusenziwa iimviwo ezifana ne-x-reyi okanye i-densitometry yethambo.

Kwenziwe ntoni: Kuyacetyiswa ukuba uthathe amayeza e-calcium kunye nevithamin D acetyiswa ngugqirha, uziveze elangeni, uziqhelanise nemithambo, enje ngee-pilates zonyango, kwaye uhlale uhleli kakuhle. Ngezi zicwangciso kunokwenzeka ukunciphisa ubukrakra be-osteoporosis, ukushiya amathambo omelele kwaye engathambekiyo.

5. I-Scoliosis

I-Scoliosis kukuphambuka okungasemva komqolo, okumile njenge-C okanye i-S, echaphazela uninzi lolutsha kunye nolutsha. Uninzi lwexesha izizathu zalo azaziwa, kodwa kwiimeko ezininzi kunokwenzeka ukulungisa indawo yomqolo ngonyango olufanelekileyo. I-Scoliosis inokufunyaniswa ukuba ineemviwo ezifana ne-x-ray, ekwabonisa inqanaba le-scoliosis, ebalulekileyo ekuchazeni ukuba loluphi unyango olubonisiweyo.

Kwenziwe ntoni: Kuxhomekeke kwinqanaba lokuphambuka emqolo, i-physiotherapy, ukusetyenziswa kwevesti okanye i-orthosis, kwaye kwiimeko ezinzima kakhulu, kunokucetyiswa utyando. I-Physiotherapy kunye nokuzivocavoca umzimba njengokuqubha kubonisiwe kwiimeko ezilula, kwaye xa abantwana bechaphazelekile, ugqirha wamathambo unokucebisa ukuba kusetyenziswe ivesti yamathambo ekufuneka inxitywe iiyure ezingama-23 ngemini. Utyando lugcinelwe ezona meko zinzima, xa kukho ukuphambuka okukhulu kumqolo, ukuthintela ukuqhubela phambili kunye nokuphucula ukuhamba komntu.

Bukela le vidiyo ilandelayo kwaye ufunde imithambo onokuyenza ekhaya ukunceda ukulungisa i-scoliosis:

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kugqirha xa kukho iintlungu emqolo ezingahambiyo kwanokusetyenziswa kwamayeza eentlungu, njengeParacetamol, kunye neekhrim, ezinje ngeCataflan, umzekelo. Elona gqirha lifanelekileyo lokujonga kula matyala ngugqirha wamathambo, oza kuba nakho ukujonga umntu lowo, amamele izikhalazo zabo kunye nokuvavanywa kweemvavanyo, ezinje ngee-x-reyi okanye ii-MRIs, ezinokukunceda ekufumaneni isifo, kubalulekile ukuthatha isigqibo unyango olufanelekileyo kakhulu. Ukubonisana ngonyango kukwaboniswa xa:

• Umntu uneentlungu ezibuhlungu ezibuhlungu, ezingayekiyo nokusetyenziswa kwe-analgesics kunye neziyobisi ezichasayo;
• Akunakwenzeka ukuhamba ngokufanelekileyo ngenxa yeentlungu zangasemva;
• Intlungu iyaqhubeka okanye iya isiba mandundu ngokuhamba kwexesha;
• Intlungu yomqolo iyaphuma kwezinye iingingqi zomzimba;
• Umkhuhlane okanye ukubanda;
• Ukuba ufumene ingozi nangaluphi na uhlobo mva nje;
• Ukuba ulahla ngaphezulu kwe-5 kg ​​kwiinyanga ezi-6, ngaphandle kwesizathu;
• Akunakwenzeka ukulawula umchamo kunye nelindle;
• Buthathaka kwezihlunu;
• Ubunzima bokuhamba kusasa.

Ugqirha oza kujonga kwimeko yeentlungu zomqolo ngugqirha wamathambo okanye yi-rheumatologist. Kuya kufuneka ayalele iimviwo zokucinga ngomqolo ezinje nge-x-ray okanye i-MRI kwaye emva kokubona iziphumo zithathe isigqibo ngonyango olulungileyo. Ekubonisaneni, kubalulekile ukuthetha uphawu lwentlungu, xa iqala, yayisenza ntoni xa ibonakala, ukuba kukho ixesha apho iya isiba mandundu, ukuba kukho ezinye iindawo ezichaphazelekayo.

Ungazikhusela njani kwizifo zomqolo

Kuyenzeka ukuba kuthintelwe izifo zomqolo ngokwenza umthambo rhoqo, phantsi kwesikhokelo sobuchule, kunye nokwamkela ukuma kakuhle xa uhleli, ulele phantsi okanye ushukuma. Amanyathelo okhuseleko emqolo njengokugcina izihlunu zesisu zomelele kwaye uthintele ukuphakamisa iintsimbi ngokuchanekileyo zikwabalulekile ekugcineni impilo yomqolo.