Ubungqina bokuDibana ne-Swolemate yakho kwiGym

Umxholo

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Ukufumana iqabane onxibelelana nalo kunokuziva kunzima kunokuba ubambe i-treadmill yasimahla ngexesha lokubaleka. Okanye ukhusele iperi yeeNiksi ezithengiswayo ezilingana ngqo nobungakanani bakho. Okanye ukubeka enye i-10-pound dumbbell kulwandle lwe-20-pound-ers. Ncwina. Oko akuthethi ukuba sonke siya kuhlala singatshatanga ngonaphakade kanaphakade. (Kodwa heyi, ukuba kubudlelwane nendawo yokuzivocavoca kunokuba ngcono kunokuba ube kunye nomntu.)

Indawo efanelekileyo yokufumana i-swolemate yakho ingalapho unxiba khona ezona mpahla zincinci, ubeke ubuncinci kwimizamo yokunxibelelana, kwaye uhlala ujolise kuko konke # ukuzikhathalela: umthambo.

Phantse isiqingatha sabantu baseMelika bakholelwa ukuba indawo yokuzivocavoca yindawo entle yokunxibelelana nabantu, kwaye iipesenti ezingama-25 ziye zacinga ngokuthandana nomntu abambonileyo okanye abadibana naye ejimini, ngokophando olwenziwe nguBlink Fitness kwaye lwenziwa nguHarris Poll. Kwaye yenza Umsebenzi: Ngokophando olo, iipesenti ezi-6 zabantu baseMelika badibene nomnye umthambo.

Ewe ewe, ngaphandle kokulahleka kobunzima, impilo yakho ngokubanzi, kunye nazo zonke ezinye izibonelelo ezothusayo zomthambo, ngoku ungongeza "ukudibana ne-bae yakho yexesha elizayo" kuluhlu lwezizathu zokubetha umthambo. Kwaye, i-BTW, yonke iMelika iyavuma ukuba yinkuthazo entle kakhulu: Malunga nesinye kwisithathu sabantu baseMelika bathi ukudibana nomntu kunokubakhuthaza ukuba baye ejimini, ngokophando. (Ngubani ongafuni ukuba zi #fitcouplegoals?)

Kwaye ukuba sele udityanisiwe, nika imihla yomthambo umpu. Phantse isiqingatha sabemi baseMelika bathi ukusebenza nge-SO yabo kubenze bazive besondele. (Kwaye, ukusebenza kunye nomhlobo uneqela lezixhobo kwaye iyakunceda ukuba ungabuboni ubunzima obunokwenzeka kubudlelwane.)

Akukho zintlantsi zibhabha phezu kweentsimbi zasimahla? Sukuba nexhala-la mabali athandekayo eTinder angqina ukuba ukuthandana kwi-Intanethi kufanelekile. Kwaye ngaphambi kokuba uqale ngokuswayipha ngengqondo ngqo emantombazaneni okanye kubafana kwindawo yakho yokuzivocavoca, ewe, mhlawumbi ujonge la mabali ajolisayo okuthandana amabali oyikisayo ngemizekelo yento hayi ukwenza.

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