Kutheni le minwe yam ithena?

Umxholo

• Yintoni ebangela ukuthena kweminwe?
• Iimeko zonyango ezibangela ukuthenwa kweminwe
• Ukuphelelwa ngamanzi emzimbeni
• Seswekile
• Ingxaki ye-thyroid
• I-lymphedema
• ILupus
• Ukusilela kweVitamin B-12
• Ungayiphatha njani iminwe ethenwe
• Ukunyanga isifo seswekile
• Ukunyanga isifo se-thyroid
• Ukunyanga i-lymphedema
• Ukunyanga i-lupus
• Ukunyanga ukungabikho kwe-vitamin B-12
• Umgca wezantsi

Ukuba ukhe wahlamba ixesha elide okanye wachitha ixesha echibini, mhlawumbi uqaphele iminwe yakho ithena. Iingcebiso zeminwe yakho, kwaye ngamanye amaxesha iminwe xa iyonke, ikhulisa imibimbi kunye neekreleksi ezifana nezo zikwisitya.

Ukuzithengela ngokwakho akunabungozi kwaye kuyahamba ngokwakho. Ukuthenwa okwandisiweyo okanye ukuthena okungenzeki njengesiphumo samanzi, nangona kunjalo, kunokuba luphawu lomba osisiseko wezonyango.

Yintoni ebangela ukuthena kweminwe?

Uluntu lwezonyango lwaludla ngokukholelwa ukuba ukuthena kubangelwa yiminwe yakho etsala amanzi. Kuyaziwa ngoku ukuba ukuthena iminwe sisiphumo semithambo yegazi exineneyo ngaphantsi komphezulu wolusu. Le meko ibotshelelwe ekusebenzeni kwenkqubo yemithambo-luvo.

Amanzi anokuba nesiphumo, kodwa zikho nezinye izizathu. Umzekelo, ukuthenwa kunokwenzeka ngenxa yomonakalo wamanzi okanye we-nerve, omabini anokuthi abonakalise imeko yonyango engaphantsi.

Iimeko zonyango ezibangela ukuthenwa kweminwe

Ngelixa ukuthena iminwe ngenxa yokuntywiliselwa emanzini ayongxaki kwaye iya kusombulula ngokukhawuleza yakuba iminwe yomile, ezinye iimeko zinokubangela ukuthena ngaphandle kwamanzi.

Ukuphelelwa ngamanzi emzimbeni

Xa ungaseli manzi ngokwaneleyo, ulusu lwakho luphulukana nobuthathaka balo. Oku kungakhokelela kwiminwe e-pruney kunye namanye amalungu omzimba wakho.

Abantu abadala kufuneka basele iiglasi zamanzi ezintandathu ukuya kwezisibhozo ngemini, ngakumbi ngexesha okanye emva kokuzilolonga, okanye kwimozulu eshushu.

Ezinye iziselo, ezinje ngejusi, iziselo ezibandayo, kunye iti, zinokukwenza ube nomzimba owomileyo. Ngesi sizathu, ungabandakanyi ezi ntlobo zeziselo xa ulinganisa ukungenisa kwakho amanzi. Ezinye iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• ukudinwa
• umlomo owomileyo
• umchamo omnyama otyheli
• isiyezi
• intloko ebuhlungu
• ukwanda kokoma

Funda ngakumbi malunga nokuphelelwa ngamanzi emzimbeni.

Seswekile

Amanqanaba eglucose aphezulu asuka kulo naluphi na uhlobo lwesifo seswekile anokubangela ukuba kuthathwe iminwe. Isifo seswekile sinokonakalisa amadlala okubila, kwaye ukungabikho kombilo kunokubangela ukoma. Zintathu iintlobo zeswekile: uhlobo 1, 2, kunye nokukhulelwa. Uninzi lweempawu zihamba phakathi kweendlela ezintathu kwaye zibandakanya:

• ukuchama rhoqo
• ukwanda kokoma
• indlala enkulu
• ukudinwa
• ketoni eziphakamileyo kumchamo
• ukungaboni kakuhle
• ukwehla kobunzima obungachazwanga
• usulelo rhoqo

Funda ngakumbi ngohlobo 1 kunye nohlobo 2 lweswekile.

Ingxaki ye-thyroid

Idlala lengqula - elingaphakathi entanyeni kwaye elime njengebhabhathane-linoxanduva lobushushu bomzimba kunye nolawulo lwe-metabolism.

Idlala lengqula lakho lilawula indlela owaphula ngayo ukutya nokuba ukutya kusetyenziselwa amandla akhawulezileyo okanye kuyagcinwa.

Abo banesifo se-thyroid banokuba neminwe e-pruney, kunye nokugqithisa kwesikhumba, esinokubangela ukuba imibimbi efana ne-prune-like. Ukuphazamiseka kwegciwane lengqula kunezinye iimpawu, kuxhomekeka kuhlobo:

IHypothyroidism

• ubuso obukhukhumeleyo
• ukudinwa
• ukuqhina
• ukutyeba kwakho
• ukwanda kokuziva kubanda
• iintlungu nokuqina kwamalungu
• ukucheba iinwele

Hyperthyroidism

• ukunciphisa umzimba ngesiquphe
• ukubila
• ukwanda kwesidlo
• ukungcangcazela
• ukwanda kovakalelo kubushushu
• zilungile, iinwele eziqhekekileyo
• utshintsho olwenzeka exesheni

Funda ngakumbi malunga ne-hypothyroidism kunye ne-hyperthyroidism.

I-lymphedema

Ukuvuvukala kwiingalo nasemilenzeni kuthiwa yi-lymphedema. Kwiimeko ezininzi, kuchaphazeleka ilungu nje elinye. Kodwa ngamanye amaxesha inokuchaphazela zombini iingalo okanye yomibini imilenze. Ukudumba kubangelwa kukuvaleka kwenkqubo ye-lymphatic system, ngesiqhelo njengesiphumo sokususwa okanye ukonakaliswa kwe-lymph node zakho ngexesha lonyango lomhlaza. I-lymph fluid ayikwazi ukukhupha ngokufanelekileyo kwaye i-fluid buildup ibangela ukuvuvukala. Xa ukudumba kwenzeka engalweni, kunokuchaphazela iminwe yakho kwaye kubangele ukuthenwa kweminwe. Ezinye iimpawu ze-lymphedema zibandakanya:

• imvakalelo yokuxinana okanye ubunzima
• iintlungu okanye ukungaphatheki kakuhle
• kunciphise uluhlu lokuhamba
• ulusu oluqinileyo okanye oluqinileyo (fibrosis)
• usulelo rhoqo

Funda ngakumbi malunga ne-lymphedema.

ILupus

Inkqubo ye-lupus erythematosus, edla ngokubizwa ngokuba yi "lupus," sisifo sokuzimela komzimba apho amajoni omzimba azihlasela ngokungeyomfuneko, abangela ukudumba okungapheliyo.

Xa ukudumba kwenzeka eminweni, banokuba bomvu kwaye bathene ngenxa yedlala lokudumba. Ezinye iimpawu zelupus ziyahluka ngokubanzi, kwaye uninzi lukhona kwezinye iimeko ezingahambelani ne-lupus. Iimpawu zingabandakanya:

• ukudinwa
• irhashalala
• ukulahleka kweenwele
• ifiva
• iingxaki zezintso
• iingxaki zesisu
• amehlo owomileyo nomlomo

Funda ngakumbi malunga ne-lupus.

Ukusilela kweVitamin B-12

I-Vitamin B-12 yenye yeevithamini ezinokukugcina ungaphuhlisi iminwe yepruney. Inoxanduva lokwakheka kwegazi, ukusebenza kwe-nerve, imetabolism yeseli kunye nemveliso ye-DNA. Uninzi lwabantu alunanto kule vithamini kuba inokugcinwa emzimbeni iminyaka eliqela.

Nangona kunjalo, ukuba une-vegan okanye imifuno, unethuba elonyukayo lokunqongophala kwivithamini B-12, kuba ikwinyama, iinkukhu, intlanzi, kunye nobisi. Iimpawu zokunqongophala kwe-vitamin B-12 zibandakanya:

• ianemia
• ukungalingani
• ukudinwa
• ukuqhawukelwa ngumphefumlo
• iinyawo ezimnyama
• ukulahleka kwememori

Funda kabanzi malunga nokusilela kwe-vitamin B-12.

Ungayiphatha njani iminwe ethenwe

Unobangela weminwe yakho ethenwe uya kugqiba ukuba loluphi uhlobo lonyango olifunayo. Ngelixa iminwe ecekethekileyo ebangelwa kukuntywiliselwa emanzini iyinto engenabungozi kwaye iya kukhawuleza iphele, kwaye ukusela amanzi amaninzi kuhlala kunyanga ukuphelelwa ngamanzi emzimbeni, ezinye izizathu zinokufuna unyango.

Ukunyanga isifo seswekile

Kuxhomekeka kuhlobo lwesifo seswekile onaso, ugqirha wakho unokucebisa ngokujonga iswekile yegazi lakho, ukutya ukutya okusempilweni, kunye nokusebenzisa unyango lwe-insulin okanye amayeza omlomo.

Ukunyanga isifo se-thyroid

Kwi-hyperthyroidism, unyango lwakho lunokubandakanya amayeza, iodine ene-radioactive, utyando, okanye ii-beta blockers.

I-Hypothyroidism ihlala inyangwa ngamayeza e-thyroid kwifom yeepilisi kwaye ihlala ithathwa ubomi bakho bonke.

Ukunyanga i-lymphedema

Unyango lwale meko lunokubandakanya ukuzivocavoca, ukuphulula, ukunxiba iimpahla, ukunyanzeliswa kwomoya, ukusongelwa kwengalo, kunye nokunyanga okugqibeleleyo (CDT).

Akukho lonyango lwe-lymphedema, kuphela kukulawulwa kweempawu ukunciphisa ukudumba kunye nolawulo lwentlungu.

Ukunyanga i-lupus

Ngokuxhomekeka kubukhali be-lupus, ugqirha wakho unokucebisa ukuba uthathe iziyobisi ezichasayo (ii-NSAID), ii-corticosteroids, okanye ii-immunosuppressants.

Ulawulo lukwabandakanya:

• ukuphepha ukukhanya kwelanga okugqithisileyo
• ukufumana ukuphumla okuninzi
• ukwenza umthambo ngokulinganayo
• ukuphepha ukutshaya nokutshaya

Ukunyanga ukungabikho kwe-vitamin B-12

Ugqirha wakho unokukucebisa ukuba uthathe isongezelelo se-vitamin B-12, njenge-injection, ipilisi echithwe phantsi kolwimi lwakho, okanye njenge-spray ye-nasal.

Umgca wezantsi

Uninzi lwethu luya kufumana iminwe ye-pruney ngaxa lithile ebomini bethu, nokuba siyonwaba echibini okanye sihlamba ixesha elide.

Xa ufumana iminwe e-pruney ngaphandle kokuntywiliselwa emanzini, oku kungenanto inokuba yingozi kunokubonisa into ebaluleke ngakumbi.

Ukuba uhlakulela iminwe e-pruney ngaphandle kwamanzi kwaye ayidluli, yenza idinga nogqirha wakho. Yenza uluhlu kugqirha wakho naziphi na iimpawu ezenzeka kunye. Baya kuba nakho ukufumanisa unobangela weminwe yakho ethena kunye nokufumana unyango oluyifunayo.