Iingcebiso zokuLawula amaxhala ukuba uhlala nePsoriatic Arthritis

Umxholo

• Ikhonkco phakathi kwe-psoriatic arthritis kunye noxinzelelo
• Iingcebiso zokulawula uxinzelelo
• Jonga izisombululo zolawulo lwentlungu
• Funa unonophelo lweengcali
• Zama iaromatherapy
• Sebenzisa iindlela zokuphumla
• Fumana isilwanyana sasekhaya
• Ukuphucula ukulala kakuhle
• Gwema utywala kunye ne-caffeine
• Cinga ngezinye iindlela zonyango
• Ukuthatha

I-Psoriatic arthritis (i-PsA) yimeko engapheliyo ebangela ukudumba okubuhlungu kumalungu kunye ne-scaly ebomvu okanye emhlophe esikhumbeni. Nangona kunjalo, iimpawu zomzimba ayisiyiyo kuphela indlela le meko inokuchaphazela ngayo umntu. Ngaphezulu kwesiqingatha sabantu abane-PsA nabo banamaxhala amnene ukuya kumodareyitha.

Nantsi into ekufuneka uyazi malunga nobudlelwane phakathi kwe-PsA kunye nempilo yengqondo, kunye neengcebiso zokulawula uxinzelelo.

Ikhonkco phakathi kwe-psoriatic arthritis kunye noxinzelelo

Ixhala yimeko eqhelekileyo phakathi kwabantu abahlala ne-PsA. Uphononongo olucwangcisiweyo lwe-2019 oluvela kwiphephancwadi ye-Clinical Rheumatology kuvavanye izifundo ezingama-24 kubantu abangama-31,227 abanePSA. Abaphandi bafumanise ukuba uxinzelelo oluncinci luchaphazele umntu omnye kwabathathu, kwaye uxinzelelo olulinganiselweyo luchaphazele umntu om-1 kwaba-5.

Abaphandi bafumanise unxibelelwano phakathi kwe-PsA kunye noxinzelelo. Imeko yempilo yengqondo ichaphazele ubuncinci iipesenti ezingama-20 zabathathi-nxaxheba kwizifundo.

Ukulawula iimeko zempilo yengqondo, ezinje ngexhala, kubaluleke kakhulu kubantu abane-PsA. Imeko yempilo yengqondo inokuzonyusa iimpawu zesi sifo kunye nokunyusa iintlungu.

Iingcebiso zokulawula uxinzelelo

Ngenxa yokuba i-PsA kunye noxinzelelo kunxibelelene, unyango lwale meko lunokufuna ukujongana neempawu zomzimba nezengqondo ohlangabezana nazo. Ingcali yezempilo yengqondo, efana nonyango okanye isayikholojisti, inokukunceda uphuhlise isicwangciso esenzelwe wena ukulawula uxinzelelo.

Nazi ezinye iingcebiso abantu abane-PsA abanokuzama ukunceda ukulawula uxinzelelo lwabo.

Jonga izisombululo zolawulo lwentlungu

I-PsA flare-ups inokuba buhlungu, ngakumbi kwimisipha yakho, imisipha, kunye nakwizikhuselo zolusu ezinamaxolo. Ngokwe-Arthritis Foundation, abantu abane-arthritis abanamaqondo aphezulu entlungu nabo banokuba noxinzelelo kunye noxinzelelo. Oko, kunokwenza iintlungu zibe mandundu.

Ukuphuhlisa isicwangciso sokulawula iintlungu kunye nogqirha wakho kunokuza kunye neenzuzo ezongezelelweyo zokunciphisa uxhalaba. Izidakamizwa ezichasayo ezichasayo (njenge-ibuprofen), ezifumaneka kwi-counter, zinokukunceda ukunciphisa intlungu.

Funa unonophelo lweengcali

Iingcali ze-Rheumatologists kunye nedermatologists ziindawo zokunyamekela abantu abane-PsA. Ukuba nawe unengxaki yokuxhalaba, unokufuna ukusebenzisana neqela leendidi ngeendidi ezibandakanya ingcali yezempilo yengqondo.

Ukuba neqela elifanelekileyo labaqeqeshi bezempilo endaweni kunokunceda ukulungelelanisa unyango lwakho kunye nokuqinisekisa ukuba zonke iimpawu ze-PsA yakho kunye neemeko ezinxulumene noko ziqwalaselwa ngendlela efanelekileyo.

Zama iaromatherapy

Ezinye izivumba, ezifana ne-lavender, zinokuthuthuzela xa iimpawu zoxinzelelo zivela. Unokuzama ukukhanyisa ikhandlela elinuka-lavender, uthathe ioyile ye-lavender ngomlomo okanye uyisebenzise kulusu, okanye.

Sebenzisa iindlela zokuphumla

Iindlela zokuphumla zinokunceda abantu baphathe iimpawu zoxinzelelo. Unokucinga ngokuzama ukuphumla kwezihlunu, ukucamngca, ukumamela ukucamngca kwenkqubo, okanye ukuziqhelanisa noxinzelelo lokuphelisa imithambo yokuphefumla. Ukumodareyitha nje i-inhales kunye nokuphuma kwakho kunokuba sisicwangciso esisebenzayo sokulwa.

Fumana isilwanyana sasekhaya

Kukho ngokwaneleyo okucebisa ukusebenzisana nesilwanyana kunokunciphisa uxhalaba. Unokucinga ngokwamkela inja, ikati, okanye elinye iqabane lesilwanyana. Ukuba ukugcinwa kwefama ngokusisigxina akulunganga kuwe ngalo mzuzu, unokucinga nangokuzithandela kwindawo yokuhlala izilwanyana okanye yokuhlala izilwanyana zasekhaya kwindawo ohlala kuyo.

Ukuphucula ukulala kakuhle

Ukulala ngokwaneleyo kunokuzenza mandundu iimpawu zoxinzelelo. Ukuqinisekisa ukuba ulala ngokusemgangathweni ngendlela efanelekileyo inokuba yenye yeendlela zokukunceda uzive ungcono.

Injongo yokulala kwaye uvuke ngexesha elifanayo yonke imihla, nangeempelaveki. Gwema ikofu kunye nezinye iziselo ezine-caffeine emva kwemini, ezinokukugcina uphaphile emva kwexesha kunokuba ubucinga. Guqula igumbi lakho lokulala libe yindawo ekhuthaza ukulala ngobushushu obutofotofo kwaye akukho TV okanye ezinye izikrini.

Gwema utywala kunye ne-caffeine

Ayisiyiyo kuphela icaffeine kunye notywala obunokwenza kube nzima ukulala ngokusezingeni, kodwa banokubangela uxinzelelo. Nciphisa ubuninzi bezinto ozisebenzisayo, okanye ucinge ukuziphelisa ngokupheleleyo ukuze ubone ukuba uxinzelelo lwakho luphucula.

Njengoko unika ingqalelo kwindlela otya ngayo, gxila kwizitya ezilinganiselweyo kwaye uphephe ukutya okutyiwa. Ukutya okunyusa amandla kunokukunceda ungaziva uxhalabile phakathi kokutya.

Cinga ngezinye iindlela zonyango

Abanye abantu abanexhala bafumanise ukuba ezinye iindlela zonyango kunye nezincedisayo zinokubanceda baphathe iimpawu. Zama ukuziqhelanisa neyoga nokuba sekhaya okanye studio. Kukho ubungqina bokuba i-yoga inokuba nefuthe elihle kwiimpawu zoxinzelelo.

Ukwenza i-acupuncture kunye nokuthambisa kunokuba luncedo kubuchule bokulawula uxinzelelo. Thetha nogqirha wakho ukuze ubone ukuba ezi ndlela zinokuchaphazela njani iPSA kuwe ngaphambi kokuzama.

Ukuthatha

Ukuxhalaba kunye ne-PsA kunokuhamba kunye, ngoko kubalulekile ukuba ufumane iindlela zokulawula iimpawu zeemeko zombini ukuze uzive ungcono. Cinga ngokuthetha nochwephesha wezempilo yengqondo kwaye uzame iindlela zokulawula uxinzelelo ukuphucula umgangatho wobomi.