Indlela yokunciphisa umzimba ngeQuinoa
Umxholo
- Ixabiso lesondlo sequinoa eluhlaza kwiigram ezili-100
- Ungayithatha njani iquinoa ukunciphisa umzimba
- Ukupheka kweQuinoa
Iquinoa slims kuba inesondlo kakhulu kwaye inokusetyenziselwa ukubambela irayisi, umzekelo, ukunyusa ixabiso lesondlo lokutya.
Imbewu ityebile ngeevithamini, iiprotein, iiminerali kunye neentsinga, ukongeza ekunciphiseni ukutya, ikwaphucula ukusebenza kwamathumbu, ilawula i-cholesterol kunye neswekile yegazi.
Nangona kunzima ukuwafumana, amagqabi weQuinoa yokwenyani, ukongeza kwimbewu, anokusetyenziselwa ukwenza iisuphu.
Iquinoa inencasa emnene kakhulu, ke ngoko, kulula ukuyazisa ekutyeni kwabantu abadala nasebantwaneni, ukubanakho ukukhapha nayiphi na inyama, intlanzi okanye isitya senkuku, endaweni enkulu yerayisi.
Ixabiso lesondlo sequinoa eluhlaza kwiigram ezili-100
| Iikhalori | 368 uKcal | IPhosphor | Iimiligram ezingama-457 |
| IiCarbohydrate | 64.16 iigrem | Intsimbi | Iimiligram eziyi-4.57 |
| Iiproteni | 14.12 iigram | Imisonto | 7 milligrams |
| Iipilisi | 6.07 iigrem | Potassium | Iimiligram ezingama-563 |
| Omega 6 | 2.977 milligrams | Magnesium | Iimiligram ezili-197 |
| Vitamin B1 | 0.36 milligrams | Vitamin B2 | 0.32 milligrams |
| Vitamin B3 | 1.52 milligrams | Vitamin B5 | 0.77 milligrams |
| Vitamin B6 | 0.49 milligrams | Ifolic acid | 184 milligrams |
| Selenium | 8.5 yeekhilogram | Izinki | 3.1 iimiligram |
Ungayithatha njani iquinoa ukunciphisa umzimba
Enye yeendlela zokuthatha iquinoa ukunciphisa umzimba kukusebenzisa icephe lequinoa ngosuku, kunye nokutya. Ngohlobo lomgubo, unokuxutywa kwijusi okanye nasekutyeni, esele ikwimo yeenkozo, inokupheka kunye nemifuno okanye isaladi. Njenge-quinoa, jonga okunye ukutya okunokuthatha indawo yerayisi kunye ne-pasta.
Ukupheka kweQuinoa
Ijusi ezineQuinoa
- Iipuniwe ezi-3 zigcwele iquinoa egalelweyo
- Ibhanana enye ephakathi
- I-10 yamaqunube aphakathi
- Ijusi yeeorenji ezi-6
Beka zonke izithako kwi-blender de kufumaneke umxube ohambelanayo. Khonza ngokukhawuleza.
Imifuno eneQuinoa
- 1 indebe yequinoa
- I-1/2 indebe egayiweyo yomnqatha
- I-1/2 indebe yeembotyi eziluhlaza
- Ikomityi ye-1/2 (icauliflower) isikwe kwi-bouquets encinci
- I-1/2 anyanisi (encinci), inqunywe
- 1 icephe yeoli yeoli
- Iipunipo ezi-2 zeeliki ezisikiweyo
- 1/2 itispuni yetyuwa
- I-parsley etyunyiweyo ukunambitha
- I-Thyme ukunambitha
- Ipepile emnyama ukunambitha
Pheka iimbotyi eziluhlaza, ikholifulawa kunye nequinoa imizuzu elishumi, ngamanzi nje. Emva koko susa ioyile yomnquma, itswele, ilike, ukongeza iimbotyi eziluhlaza, icauliflower, ikherothi egayiweyo, iquinoa, iparsley, ithyme, ipepile emnyama kunye netyuwa, kwaye khonza kushushu.
Jonga ukuba wenzeni ukuze ungalambi kule vidiyo ilandelayo:
Sicebisa
Ukuphilisa amaCystic Acne asuka ngaphakathi ngaphakathi
